Kaitlyn Moorhead

Transform your life one habit at a time.

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KAITLYN-MOORHEAD

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  • This snack always tastes like a guilty pleasure (with all the nutritional benefits!).✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️raspberries ♥️dark chocolate ♥️plain greek yogurt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t had this combo before, you’re definitely missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨This is an easy addition on your journey to a healthy lifestyle✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysnackideas #healthysnacking #eathealthyfood #eathealthyfeelhealthy #eatrealfoods #healthymama #fitmamas #postpartumbody #makehealthierchoices #healthychanges #healthyhabits #healthyfoodrecipes #healthyfoodoptions #greekyogurtbowl #lifestyleblogging #lifestylebloggers #lifestyleblogs #mommybloggers #mommyblog #healthylifestylecoach #healthylifestyleblogger #healthylivingblogger #healthylivingblog #selfloveblogger #selfloveblog
  • ✨Want in on a SECRET?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t always as healthy as I am today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to have seasons where I worked out constantly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to count calories + try to cut foods out that I deemed “unhealthy.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼‍♀️Why? I thought that’s what it took. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I now eat healthy most meals + still enjoy “unhealthier” options I love. I workout 4-5 days a week. Sometimes only a half hour at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess what? I’m healthier than I have ever been in my entire life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secret? One day at a time. That’s how I changed my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One healthier ingredient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One choice at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop obsessing + start slowly implementing a lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️What is ONE small choice you can make today to get yourself closer to the healthy lifestyle you want to cultivate? Tell me!👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyletips #healthylivingtips #livinghealthy #onedayatatime #weightlosstips #weightlosstip #workouttips #makehealthychoices #makehealthierchoices #lifestylechanges #selfdevelopmenttools #selfdevelopmentjourney #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach
  • 🌴Does your breakfast make you FEEL good?🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For about 10 years I was having waffles for breakfast every morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would be hungry about 2 hours later + would need a snack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My stomach would grumble + if I didn’t eat something I noticed I would feel sluggish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t figure out why I would be so hungry after eating just a few hours before.🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought it was normal + I just had to “control myself.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever experience this?💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I know what was happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was having a sugar crash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waffles are mostly carbs. Carbs=sugar. Sugar=high amounts insulin. High amounts of insulin=glucose levels drop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THAT is a sugar crash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I replaced my breakfast with high fat foods + ditched carb-heavy foods, the crashed stopped. IMMEDIATELY!🍳🥓🧀🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s not to say I don’t have days where carbs make it to my breakfast plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me live my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I’m no longer surprised if I feel hungry, sluggish + cranky after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, see how you feel after each meal you have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop focusing so much on seeing your weight drop by eating “less”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you FEEL? That’s most important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you focus on how you feel after eating foods + adjust our diet based on that, you’ll see the weight start to fall off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlosstips #weightlosstip #lowcarbdieting #highfatlowcarb #healthybreakfastideas #healthybreakfasts #healthymealideas #healthieroptions #sugarcrash #stopdieting #healthylifestyle #healthyrecipe #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach
  • There will be lazy days. Days where you just want to cave. Skip that workout. Eat that donut. Sleep a bit later. Spend hours on the couch. The key is to know your limit. Understand how long is too long. I’m talking about bad habits. Yes, indulge. Live your life! But, don’t let one day become one month. Then one month become 2...3...4 Honor the good habits you create. Your health is the most important thing you have to protect. Without it, you can’t serve others you love. Make the choice today to honor yourself. Indulge if you will, but get back after it. ✌🏻 I work at creating & maintaining my health for moments like this. To teach my daughter. To set good examples. To live one day longer to see her grow. ♥️ Know your why. Then, the habits are easier to form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #habits #goodhabits #makinghabits #makinggoodhabits #healthychoicesmatter #healthyhabit #healthyhabitspayoff #makegoodchoices #healthylivingjourney #healthylifestyles #workoutroutine #healthyeatinghabits #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach
  • Don’t be afraid to mix random foods to see how they taste✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻ground turkey w/taco seasoning 👉🏻cottage cheese 👉🏻mozzarella ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your welcomed.🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarblunch #lowcarbmeal #lowcarbrecipe #lowcarbrecipes #healthylunch #healthylunches #healthylunchideas #healthyrecipeideas #easylunch #quicklunch #simplemealideas #simplerecipe #fewingredients #ketoish #ketorecipes #ketorecipe #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach
  • ♥️Double-tap♥️ if you think the first hour of the morning sets the tone for your entire day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I was able to start my day by reading the first few chapters of the book Eat That Frog by @thebriantracy .🐸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am LOVING it so far! It is simple, but exactly what I have been looking for when it comes to productivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So far, here are some takeaways: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📘Success is determined by habits. Successful people are action-oriented, work steadily with discipline, + focus on single-minded tasks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📙People who are able to get more done in a smaller window of time have much more clarity in their goals than others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📗For every minute of planning you save 10 minutes of execution. So, planning for 10-12 minutes a day can save you 2 hours of time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am only a quarter through + I am already so excited to implement some of the advice Brian Tracy shares. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨What personal growth are you consuming this week?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach #eatthatfrog #personalgrowthbooks #selfhelpbooks #selfhelpbook #selfhelptools #personaldevelopmentbooks #personaldevelopmentjunkie #productivitytips #productivityhacks #lifecoachforwomen #procrastinationproblems #goalsetting #briantracy
  • Stop making eating healthy complicated ✌🏻 #itisnt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leftover lunch mashup: 👉🏻spaghetti squash 👉🏻burger 👉🏻cheese 👉🏻greek dressing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose 4-5 healthy ingredients you ALREADY have in your fridge that are packed with nutrients & yumminess. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylunch #healthylunchideas #healthylunches #healthylunchbox #healthylunchidea #easyhealthymeals #easyhealthylunch #easylunch #easylunchideas #spaghettisquash #spaghettisquashrecipe #mealpreplife #mealprepideas #dinnerideas #healthyeatingideas #personalgrowthcoach #healthylifestylecoach #healthylifestyleblogger #healthylivingblogger #healthylivingblog #selfloveblogger #selfloveblog #personalgrowthblogger #selfloveblogger #selfcareblog #selfcareblogger #personaldevelopmentcoach
  • Walking into this week recharged, excited, + ready to embrace all the good coming my way✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like I’ve been sharing on my stories, I’ve been drowning in overwhelm + anxiety recently. I’ve been through this before + it isn’t fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, luckily I have learned tools over the years that GREATLY help me when those yucky feelings + thoughts begin to creep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are few favs: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚗1. Car talking: I chat with myself, all alone, in my car about what I’m going through. I often gain clarity when I say my thoughts + feelings out loud. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨‍👩‍👧2. I think to myself, say to myself, or write down small things I’m grateful for. I mostly like to focus on things I used to wish that I would have in my life that I currently have (loving husband, sweet babe, pup, & my own house). You can’t be both anxious + grateful at the same time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏼‍♀️3. Movement. When I feel like there is an avalanche of anxiety, I make excuses to move. I go for a long walk, workout, pick up the house, etc. Movement helps all the feels ease. Especially workouts, which automatically promote positive vibes in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, stop sitting in the anxiety + normalizing it. Do something about it! Find the tools that work for you.♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietyrelief #anxietyattack #overwhelmed #selfhelptools #personalgrowthjourney #personalgrowthtips #personalgrowthanddevelopment #personalgrowthcoach #selfdevelopmenttools #selfimprovements #livingwithanxiety #positivevibrations #mondaymotivations #healthylifestylecoach #healthylifestyleblogger #healthylivingblogger #healthylivingblog #selfloveblogger #selfloveblog #personalgrowthblogger #selfloveblogger #selfcareblog #selfcareblogger #personaldevelopmentcoach #lifestylecoach #lifestylecoaching #lifecoachforwomen

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