Kaitlyn Moorhead

Transform your life one habit at a time.

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  • 🧠How is your mindset this Monday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: you CHOOSE to view Mondays as either… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖An exhausting, limiting, soul-sucking day of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕An energizing, opportunity-filled, productive day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷These beautiful flowers in my neighborhood remind me to look for the little things in each day.🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are what shape our mindset + our overall outlook on life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I catch myself on the regular not being grateful, complaining too much, + looking at time/situations all the wrong way.🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the tools to check in with your mindset + shift your thoughts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is ALL about perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨So… how will you choose to look at today?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetiseverything #mindsetmatters #mindsetshift #mindsetmonday #mondaymotivations #mondaysbelike #lookforthegood #thelittlethingsmatter #littlethingsinlife #personalgrowthjourney #personalgrowthanddevelopment #personaldevelopmentcoach #selfhelptips #perspectivematters #allaboutperspective #lifeisallaboutmoments #happinessisachoice
  • I have 2 things to share today: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. How stinkin cute is this little fuzzy bear of mine? 2. This week’s meal prep strategy [swipe right!] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I set aside 10 minutes to plan meals for the week + put together a focused grocery list. That’s it. Just 10 min! So… “not having time” is no excuse. Sorry #toughlove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided to do something a little different this week. Usually, I have the same breakfast + lunch every day, but like to make different dinners each night of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately, I have been exhausted when it comes time make dinner. So, I decided to shift my meal prep strategy + try something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, we are having 3 different dinners over 6 days [we order in on Fridays!]. We are having each meal twice a week to cut down on cooking time + relieve some stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It made my shopping list so each because there are way less ingredients to write down + look for at the store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know what I am making this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE RIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me if you want any of the recipes. I would be happy to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, follow me on stories later on as I put together my first meal of the week + do other preps for the other 2 meals to cut down on even more time as the days go on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you ensure you are staying on track during the week?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepsunday #mealprepping #mealpreprecipes #traderjoeshaul #preparetosucceed #ketoish #healthymealprep #healthyrecipe #healthyrecipeshare #healthydinnerideas #healthydinners #healthydinnerrecipe #thisweeksmenu #chickenrecipe #porkrecipe #chilirecipe #healthychicken #healthychili
  • Pumpkin spiced breakfast bake, anyone? 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁Package of PS biscuits from @traderjoes 🍁6 eggs 🍁Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻bake on 350 for 45 min + drizzle half of the icing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Made having biscuits healthy by taking out half the frosting + adding LOTS of protein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeatingdoesnthavetobeboring ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeatingideas #healthyish #healthyrecipe #healthierrecipes #healthierchoices #healthybreakfasts #healthybreakfastideas #breakfastrecipes #holidayrecipes #fallrecipes #fallrecipe #pumpkinspiced #pumpkinrecipes #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach
  • Getting back to working out after having Grace was HARD!!!😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was dying to start again because I wanted my body back. But, the first few weeks were tough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I foolishly didn’t lift during my pregnancy. I lost most of my muscle + had to work extra hard to get my form back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨But, I credit ONE THING for getting me back to my workout flow from a year ago.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking each workout... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O N E D A Y A T A T I M E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you’re finding yourself stressing over working out + you can’t stick to a routine... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻reframe your mindset.🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of looking at “all the workouts” to get to your goal, focus on one day, one workout, one exercise move, one minute at a time ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you, too, are someone who needs to slow down + focus on the small to get to your fitness goals!🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgoals #oneworkoutatatime #smallgoals #minigoals #mindsetiseverything #mindsetshift #postpartumfitness #postpartumfitnessjourney #fitnesshabits #workoutroutine #workoutinspo #fitnesscoach #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach
  • This snack always tastes like a guilty pleasure (with all the nutritional benefits!).✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️raspberries ♥️dark chocolate ♥️plain greek yogurt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t had this combo before, you’re definitely missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨This is an easy addition on your journey to a healthy lifestyle✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysnackideas #healthysnacking #eathealthyfood #eathealthyfeelhealthy #eatrealfoods #healthymama #fitmamas #postpartumbody #makehealthierchoices #healthychanges #healthyhabits #healthyfoodrecipes #healthyfoodoptions #greekyogurtbowl #lifestyleblogging #lifestylebloggers #lifestyleblogs #mommybloggers #mommyblog #healthylifestylecoach #healthylifestyleblogger #healthylivingblogger #healthylivingblog #selfloveblogger #selfloveblog
  • ✨Want in on a SECRET?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t always as healthy as I am today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to have seasons where I worked out constantly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to count calories + try to cut foods out that I deemed “unhealthy.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼‍♀️Why? I thought that’s what it took. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I now eat healthy most meals + still enjoy “unhealthier” options I love. I workout 4-5 days a week. Sometimes only a half hour at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess what? I’m healthier than I have ever been in my entire life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secret? One day at a time. That’s how I changed my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One healthier ingredient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One choice at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop obsessing + start slowly implementing a lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️What is ONE small choice you can make today to get yourself closer to the healthy lifestyle you want to cultivate? Tell me!👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyletips #healthylivingtips #livinghealthy #onedayatatime #weightlosstips #weightlosstip #workouttips #makehealthychoices #makehealthierchoices #lifestylechanges #selfdevelopmenttools #selfdevelopmentjourney #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach
  • 🌴Does your breakfast make you FEEL good?🌴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For about 10 years I was having waffles for breakfast every morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would be hungry about 2 hours later + would need a snack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My stomach would grumble + if I didn’t eat something I noticed I would feel sluggish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t figure out why I would be so hungry after eating just a few hours before.🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought it was normal + I just had to “control myself.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever experience this?💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I know what was happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was having a sugar crash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waffles are mostly carbs. Carbs=sugar. Sugar=high amounts insulin. High amounts of insulin=glucose levels drop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THAT is a sugar crash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I replaced my breakfast with high fat foods + ditched carb-heavy foods, the crashed stopped. IMMEDIATELY!🍳🥓🧀🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s not to say I don’t have days where carbs make it to my breakfast plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me live my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I’m no longer surprised if I feel hungry, sluggish + cranky after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, see how you feel after each meal you have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop focusing so much on seeing your weight drop by eating “less”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you FEEL? That’s most important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you focus on how you feel after eating foods + adjust our diet based on that, you’ll see the weight start to fall off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlosstips #weightlosstip #lowcarbdieting #highfatlowcarb #healthybreakfastideas #healthybreakfasts #healthymealideas #healthieroptions #sugarcrash #stopdieting #healthylifestyle #healthyrecipe #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach
  • There will be lazy days. Days where you just want to cave. Skip that workout. Eat that donut. Sleep a bit later. Spend hours on the couch. The key is to know your limit. Understand how long is too long. I’m talking about bad habits. Yes, indulge. Live your life! But, don’t let one day become one month. Then one month become 2...3...4 Honor the good habits you create. Your health is the most important thing you have to protect. Without it, you can’t serve others you love. Make the choice today to honor yourself. Indulge if you will, but get back after it. ✌🏻 I work at creating & maintaining my health for moments like this. To teach my daughter. To set good examples. To live one day longer to see her grow. ♥️ Know your why. Then, the habits are easier to form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #habits #goodhabits #makinghabits #makinggoodhabits #healthychoicesmatter #healthyhabit #healthyhabitspayoff #makegoodchoices #healthylivingjourney #healthylifestyles #workoutroutine #healthyeatinghabits #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #personaldevelopmentcoach #personalgrowthcoach #healthylifestylecoach

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