Ready to get into working out regularly? Try my 30 day workout challenge.
I know that sticking to consistently working out can be difficult if it isn’t something you’ve made a habit of yet.
What I usually recommend to my clients is to start with working out 1-2 days a week.
Once they master sticking to that, they slowly transition to 2-3 workouts… 3-4 workouts… + then 5-6 workouts a week [or whatever goal you’re trying to hit!].
But, some people also work well when they’re given opportunities to have momentum. Meaning, doing physical activity consistently, every single day. Even right in the beginning!
How does someone stick to that much working out as a beginner? You scale down the workouts + time spent doing them each day.
That’s why I created this 30 day workout challenge for beginners!
Click HERE to download!
TIME
The 30 day challenge is broken down into bite-sized workouts every day of the week. Instead of having the pressure of thinking you have to workout 30-60 minutes a day, these workouts take maybe 10-20 minutes, max!
You only need to do ONE round of the exercises each day. Remember, we are trying to be realistic + build momentum through consistency.
But, if you’re feeling motivated + want to push yourself certain days, do 2-3 rounds of it! It’s up to you.
WORKOUTS
The workouts in this 30 day workout challenge are broken down into 4 revolving types:
- Legs
- Arms
- Abs
- Walking
Each exercise can be done using bodyweight, so no equipment is required! Great thing about that is that these exercises can be done anywhere… at home, in a hotel, during your lunch break, in a backyard, on vacation, at someone else’s house. Wherever you are!
PS- don’t skip walking days. I highly recommend hitting at least 10k steps a day, in general. But, if you don’t often walk that much, just focus on those select days I give you.
Remember: momentum. By the end of the challenge you should want to get your steps in every day because you will FEEL so good!
MENTAL + PHYSICAL RESULTS
Yes, you WILL still see results, both mentally + physically if…
Physically: you’re doing the exercises with good form, are sticking to the reps, + are pushing yourself within the short 10-20 minute timeframe, you will get sore + physically see results by the end of the month. Just remember that you can out-eat any workout so be mindful of your nutrition!
Mentally: You’ll learn how to create disciple + motivation through momentum, how to keep promises to yourself, + will prove to yourself that you CAN stick to a workout routine!
- Related: 30 DAY HEALTHY HABITS CHALLENGE
TIPS TO STICK TO THIS CHALLENGE
- Print this 30 day workout challenge PDF + actively cross off each day you complete a workout.
- If you miss a day, don’t skip a box. Just pick up where you left off.
- Do this challenge with a friend so you can hold each other accountable!
- Announce on social media that’s you’re doing it [tag me @kaitmoorhead]. More accountability!
- Do these workouts the same time every day so you create a disciplined routine.
- Best time is the AM so you get it over with + don’t think about it all day.
- Put on a boss playlist that pumps you UP during each workout!
HOLD YOURSELF ACCOUNTABLE
Copy + paste the link to this post + send it to 3 friends. Ask them to join the challenge with you!
Post on Instagram that you’re going to start this challenge + tag me [@kaitmoorhead]!
WANT MORE WORKOUTS?
Download my FREE at-home workouts eBook that includes 8 complete workouts! They’re only 30 minutes each + you need limited equipment.
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