Are your drink choices aligning with your health goals?
When it comes to eating healthy, most people tend to immediately look at what they’re eating every day.
But, a major culprit of so many women not seeing the progress they want comes what they’re drinking.
So many popular drinks today (even ones advertised as being healthy) are jam-packed with so much added processed sugar.
Not only do these sugar calories add to your calorie total for the day. But, processed sugars also will gradually slow down your metabolism over time since they have 0 nutritional value for your body and are 100% processed and fake.
Your body doesn’t like fake foods. It likes REAL, nutrient-dense foods — which your body rewards with a faster metabolism…. which leads to more calories burned… which leads to more weight loss, better mood, more energy, longevity, etc.
It’s completely fine to have these sugary drinks once in a while! Enjoy yourself.
But, it’s important to make sure they’re not a regular part of your diet.
Scroll below where I go over 5 popular drinks holding you back from seeing progress each week on your weight loss journey.
I also go over 4 of the best drinks to swap them with to support a healthy lifestyle!
5 Popular Drinks Holding You Back From Seeing Progress
Again, having these once in a while is fine. But, drinking drinks like these that are jam-packed with sugar is doing you way more harm than good on your journey to be fit and healthy!
For each of the drinks below, I show you the amount in tsp of sugar. I rounded up for all drinks (i.e. if it was 8.4 tsp I put 9tsp).
4 Healthy Drink Swaps That Support A Healthy Lifestyle!
90%+ of the time, I recommend having these 4 drinks on the regular with 0 grams of added sugar. They’re simple, cheap, and will help support a faster metabolism, will bring you more energy, and will put you in a better mood overall due. Why? They lack added sugar and are much more natural sources with nutrients that support longevity!
Look up the sugar levels in the drinks you consume regularly. Are they supporting your weight loss and healthy lifestyle goals?