About

Struggling to create healthy habits that actually stick?

I spent over 10+ years trying different strategies + approaches when it comes to creating a healthy lifestyle.

So, I am here to share with you what actually works. I will help you steer clear from the mistakes I have made so you can start to immediately see (but, more importantly… FEEL) results!

Hi! I’m Kaitlyn.

I am so happy you are here + I can’t wait to get to know you! I am a healthy lifestyle coach that helps busy women like YOU transform their lives through creating a healthy lifestyle.

I teach women how to find the confidence they have been looking for, create lifelong habits, + stay motivated to reach their goals!

MY STORY

Then…

I have always loved health + fitness. But, I used to go about it all the wrong way.

I used to think I needed to be on a strict diet + workout like a nut for an hour a day in order to have the body of my dreams. I would obsess over “bad” foods + “good” foods to the point that I was always worried/thinking about my future meals.

On top of all of that, I went through a period of high anxiety + minor depression. I suffered from perfectionism, comparison, negative self-talk, + constantly worried about what others thought about me.

Now…

Over the past 8 years I have developed healthy habits + tools that have transformed my relationship with food + working out.

But, what truly up-leveled my life was falling in love with personal development. Through self-help, I have learned many useful strategies about how to take control of my mindset + self-limiting beliefs.

I am not only in the best mental + physical shape of my life, but my relationships with others has also massively improved!

MISSION

My mission is to help other busy women like YOU transform their relationships with themselves, food, + fitness.

I work with women in their 20s + 30s who want to finally get control of their mindset, develop healthy eating habits, + make working out a lifestyle!

I help woman by sharing the exact habits + goal-setting techniques I have developed over the years, while also re-framing the way they view the world around them.

ARE YOU READY TO START YOUR TRANSFORMATION?

If you are ready to transform your life to become the happy, healthy, + in-shape woman that you have always dreamed about becoming, then I am your girl!