Struggling to create healthy habits that actually stick?
I spent over 10+ years trying different strategies + approaches when it comes to creating a healthy lifestyle.
So, I am here to share with you what actually works. I will help you steer clear from the mistakes I have made so you can start to immediately see (but, more importantly… FEEL) results!
Hi! I’m Kaitlyn.
I am so happy you are here + I can’t wait to get to know you! I am a healthy lifestyle coach that helps busy women like YOU transform their lives through creating a healthy lifestyle.
I teach women how to find the confidence they have been looking for, create lifelong habits, + stay motivated to reach their goals!
I have always loved health + fitness. But, I used to go about it all the wrong way.
I used to think I needed to be on a strict diet + workout like a nut for an hour a day in order to have the body of my dreams. I would obsess over “bad” foods + “good” foods to the point that I was always worried/thinking about my future meals.
On top of all of that, I went through a period of high anxiety + minor depression. I suffered from perfectionism, comparison, negative self-talk, + constantly worried about what others thought about me.
Over the past 8 years I have developed healthy habits + tools that have transformed my relationship with food + working out.
But, what truly up-leveled my life was falling in love with personal development. Through self-help, I have learned many useful strategies about how to take control of my mindset + self-limiting beliefs.
I am not only in the best mental + physical shape of my life, but my relationships with others has also massively improved!
My mission is to help other busy women like YOU transform their relationships with themselves, food, + fitness.
I work with women in their 20s + 30s who want to finally get control of their mindset, develop healthy eating habits, + make working out a lifestyle!
I help woman by sharing the exact habits + goal-setting techniques I have developed over the years, while also re-framing the way they view the world around them.
ARE YOU READY TO START YOUR TRANSFORMATION?
If you are ready to transform your life to become the happy, healthy, + in-shape woman that you have always dreamed about becoming, then I am your girl!
LEARN MY STRATEGIES
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