Time: 20-25 minutes
Equipment needed: Dumbbells
- Single dumbbell close grip row
- Wide rows
- Deadlift to row
- Single arm curls, L+R
- Cross body curls
*3 rounds — complete as a circuit!
*30 seconds rest between each set
It’s important to remember that the number of reps depends on what weights you have available! If you only have lighter weights, up the # of reps until you are struggling [with proper form] for the last 1-2.
Click the image below for video demonstrations of each move!