I have been addicted to getting my steps in for about 6 years. It started when my brother bought me my first FitBit for my birthday. To be honest, I left it in the box… [read more]
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The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!]
The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!] THE BENEFITS OF JOURNALING REGULARLY START OR END YOUR DAY WITH A POSITIVE MINDSET Your day starts to get… [read more]
Father’s Day Gift Guide | Athletic Dad
Father’s Day Gift Guide | Athletic Dad 1 | Workout Bench 2 | 20lb Medicine Ball 3 | Canvas Heavy Bag 4 | Wireless Headphones 5 | Adjustable Dumbbells 6 | Heart Rate Fitness… [read more]
My 10 Favorite Hacks to Drink More Water Every Day
Everyone knows that drinking enough water is essential to living a healthy life. But, so many of us struggle with it! I definitely have over the years. The reason so many of us have a… [read more]
Morning Routine: Why You Need One + How To Make it a Habit
I can’t believe I waited 28 years to start making a morning routine. Seriously, it has changed my life. I know that seems a little bold of a statement. But, it’s true! Since I started… [read more]
Meditating for Beginners [How I FINALLY Made Meditating a Daily Habit]
Was your first experience meditating anything remarkable? I cannot say it was for me… Six years ago I tried meditating for the first time. I would wake up early, keep the room dark, light a… [read more]
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