Change your life one habit at a time.
Workout: Legs Time: 30 minutes Equipment needed: Dumbbells Sumo squats Walking lunges Single leg deadlifts [R+L] Squat + 5-second hold Glute bridges *3 sets, 10 reps of each exercise It’s important to remember that the number of reps depends on what weights you have available!… [read more]
Walmart is very hit or miss when it comes to workout clothes for me — but, this 1/4 zip athletic top is definitely a great find for the price! It’s only $16 + comes in sooooooo many different colors. DETAILS: It’s lightweight + perfect for… [read more]
Wondering if intermittent fasting is right for you? Have you tried it before + didn’t get the results you were looking for? Overall, the problem with the health + fitness/diet industry is that there is an overload of information out there. There are so many… [read more]
Want to know how to get 10,000 steps in a day… every day? It’s absolutely possible to create this habit. But, you need to take the right approaches + be smart about how you go about it. Just waking up one day + deciding you’re… [read more]
Are you a busy woman that’s struggling with reaching your health + fitness goals? Does this sound familiar? You decide it’s time to tighten up your habits + create healthier routines so you can eat healthier, workout regularly, + lose some weight [+ keep it… [read more]
Wondering what macro counting is + if it’s something you should be doing? Just like calorie counting, macro counting helps you reach weight goals, whether you want to lose, gain, or maintain. But, macro counting is a more detailed way of counting calories so you… [read more]
