1. Adjustable Dumbbells These dumbbells are a staple to my at-home gym. They are so easy to use + adjust. I bought the 40lb set! This is a great gift for someone who wants… [read more]
How to Indulge + Stay On Track During The Holiday Season
It’s time to stop fearing the yummy foods + lack of exercise we experience during the holidays. You don’t need to obsess over what foods to avoid + feel constant guilt after you indulge with… [read more]
How to: Meal Planning + Focused Grocery Shopping
You keep telling yourself each week that you want to plan your meals ahead + buy healthier foods at the grocery store…right? You go food shopping + end up buying 15 items you don’t even… [read more]
7 Effective Productivity Hacks That Will Change Your Life
So, you have all of these big dreams and goals to eat healthier, get fit, and find more happiness? But, somehow things keep getting in the way each day. You just seem to be getting farther… [read more]
Why You Need to Evaluate Your Mindset + 3 Powerful Exercises
Are you tired of not reaching your health and fitness goals each week? You keep waking up every Monday ready to create new habits, crush your goals, and create the life you have always dreamed… [read more]
The Gifts of Imperfection: Summary & Takeaways
Title: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Author: Brené Brown, Ph.D., L.M.S.W. I heard my podcast soul sista Andrea Owen chatting it… [read more]
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