Change your life one habit at a time.
Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember that reps depends on what weights you have available! If… [read more]
Creating a healthy lifestyle is largely about slowly creating + stacking habits one at a time. But, having the right products on your journey is a game-changer! Everyone always wants a quick-fix + a fast-track to losing weight, feeling good, + maintaining a healthy lifestyle…. [read more]
Workout: Upper Body Time: 25 minutes Equipment needed: Dumbbells Wide rows Side punches to Y-punches Overhead closed grip press to standing chest flys Laying down chest flys Tricep extensions *3 sets, 8-10 reps of each exercise It’s important to remember that reps depends on what… [read more]
About to potty train your little one? Well, let me start off being super super REAL: it wasn’t easy!!! Seriously, being in quarantine + having my husband home with me to share the responsibilities of being on here non-stop for a week was a life-savor…. [read more]
Trying to eat healthier, but you’re so confused by the nutrition labels + ingredients section when buying food? I get it. Believe me! It took me years before I really understood what to look for when shopping for healthier items each week. But, if you’re… [read more]
Workout: Legs + Glutes Time: 30 minutes Equipment needed: Dumbbells Reverse lunges Prisoner squats + pulses Dumbbell pull through Curtsy lunge to squat Staggered leg RDL Banded squats *3 sets, 10 reps [for each leg for alternating exercises… hold pulse for 10 seconds, each set]… [read more]
