Getting back on-track after a busy season of life or a long holiday weekend can be tricky. For many people, these calorie-filled periods of time with little movement can quickly turn into a downward spiral… [read more]
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Berry Nutty Yogurt Bowl
Berry Nutty Yogurt Bowl INGREDIENTS: 1 cup of plain greek yogurt ½ cup berries ⅛ cup dark chocolate morsels 1 tbsp nut butter (any kind!) DIRECTIONS: Put the greek yogurt in a small bowl. Top… [read more]
Healthy Protein Berry Waffles
Healthy Protein Berry Waffles INGREDIENTS: 3 eggs 1 cup whole milk 1/2 cup Greek yogurt 1/2 tbsp maple syrup 1 1/2 cups whole wheat flour 1/2 cup berries (any kind) 1/8 tsp salt 1/2 tbsp… [read more]
Healthy Chicken Cordon Bleu
Healthy Chicken Cordon Bleu Ingredients 4 thin slices of chicken breast 4 thick slices of swiss cheese 4 deli slices of ham 2 tbsp dijon mustard 1 egg, beaten 2 cups almond flour salt +… [read more]
Weekly Meal Menu Planner for Your Fridge [Free Printable!]
Struggling with sticking to eating healthy all week? I did… for years! I found it really hard to stay on-track with eating things that made me feel good (+ helped me lose weight). That’s because… [read more]
How I Use Step Challenges to Move More Each Week
I have been addicted to getting my steps in for about 6 years. It started when my brother bought me my first FitBit for my birthday. To be honest, I left it in the box… [read more]
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![IT'S A SLOW PROCESS. BUT, QUITTING WON'T SPEED IT UP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Such a simple, true statement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know sometimes you want to feel like giving up because it all seems like too much when you're trying to create new, healthy habits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meal planning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meal prepping⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️New recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Drinking enough water⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Walking enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Waking up early to work out⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Doing the mindset work⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meditating + journaling⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Ditching the drama⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Staying positive⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Having gratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever healthy habits you have been trying to develop [don't try to do all the above at once!!], you will not get where you want to be by quitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️It'll just stall your dreams even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We HAVE to start to work through our obsession with instant gratification.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️You need to start focusing on the LONG TERM RESULTS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, netflix, extra zZz, fast food, + gossip might feel good in the moment. But, shortly after you will feel like garbage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️You're NEVER going to do a workout, eat something healthy, or practice bettering your mindset + wind up regretting it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Focus on the AFTER FEELING! Let that get you through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️Stop quitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💓Start keeping promises to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What keeps you going when you want to give up?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd](http://scontent-iad3-1.cdninstagram.com/vp/91a88884b35aea578092017ad4760bea/5E0B95BE/t51.2885-15/sh0.08/e35/s640x640/67563379_149431826150673_1641129469628081720_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "IT'S A SLOW PROCESS. BUT, QUITTING WON'T SPEED IT UP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Such a simple, true statement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know sometimes you want to feel like giving up because it all seems like too much when you're trying to create new, healthy habits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meal planning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meal prepping⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️New recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Drinking enough water⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Walking enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Waking up early to work out⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Doing the mindset work⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meditating + journaling⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Ditching the drama⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Staying positive⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Having gratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever healthy habits you have been trying to develop [don't try to do all the above at once!!], you will not get where you want to be by quitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️It'll just stall your dreams even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We HAVE to start to work through our obsession with instant gratification.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️You need to start focusing on the LONG TERM RESULTS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, netflix, extra zZz, fast food, + gossip might feel good in the moment. But, shortly after you will feel like garbage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️You're NEVER going to do a workout, eat something healthy, or practice bettering your mindset + wind up regretting it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Focus on the AFTER FEELING! Let that get you through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️Stop quitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💓Start keeping promises to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What keeps you going when you want to give up?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd")
![👏🏻LET'S CHAT PROPER SQUAT FORM:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squats are a staple exercise with many leg workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, if you're not doing them right you're either going to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Hurt yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Not get optimal results [+ waste your time]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proper squat form:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Try to go as deep as you can into the squat without it feeling uncomfortable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Keep your thighs parallel to the floor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your feet should be flat on the floor for the entire movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Push through your heels as you stand up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your knees should be in line with your toes + should NOT cave in [tip: press them outward as you squat].⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Allow your torso to tilt naturally as you go down into the squat, keeping your shoulders back + chest up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FULL LEGS WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 alternating lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️75 calf raises⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 glute bridges⠀⠀⠀⠀⠀⠀⠀⠀⠀
*repeat 2 times⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No equipment needed -- add weights for a more challenging workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻🏃🏼♀️What workout are you doing today?? Let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#legs #legworkout #legday #fitness #fit #fitmom #fitgirls #workout #workoutroutine #workoutmotivation #weightlifting #glutes #gym #train #momlife #exercise #glutesday #glutesgains #squats #glutesworkout #legday #womenwholiftheavy #womenweightlifting #girlswholiftweights #girlswholiftheavy #sundayworkout #bootyworkout #bootyworkouts #bootygains #toneandsculpt](http://scontent-iad3-1.cdninstagram.com/vp/0cd281e532de685482a2c47d35bff3db/5DE00A74/t51.2885-15/sh0.08/e35/s640x640/67241439_1104743163068926_2790873217968904895_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "👏🏻LET'S CHAT PROPER SQUAT FORM:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squats are a staple exercise with many leg workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, if you're not doing them right you're either going to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Hurt yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Not get optimal results [+ waste your time]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proper squat form:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Try to go as deep as you can into the squat without it feeling uncomfortable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Keep your thighs parallel to the floor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your feet should be flat on the floor for the entire movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Push through your heels as you stand up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your knees should be in line with your toes + should NOT cave in [tip: press them outward as you squat].⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Allow your torso to tilt naturally as you go down into the squat, keeping your shoulders back + chest up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FULL LEGS WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 alternating lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️75 calf raises⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 glute bridges⠀⠀⠀⠀⠀⠀⠀⠀⠀
*repeat 2 times⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No equipment needed -- add weights for a more challenging workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻🏃🏼♀️What workout are you doing today?? Let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#legs #legworkout #legday #fitness #fit #fitmom #fitgirls #workout #workoutroutine #workoutmotivation #weightlifting #glutes #gym #train #momlife #exercise #glutesday #glutesgains #squats #glutesworkout #legday #womenwholiftheavy #womenweightlifting #girlswholiftweights #girlswholiftheavy #sundayworkout #bootyworkout #bootyworkouts #bootygains #toneandsculpt")
![SUNDAY FOOD SHOPPING TIP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛒Snack-prep all your healthy options as soon as you take your food out of your shopping bags!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩Snacking can really mess up your healthy eating plans for the week if you don't have easy things to grab when life gets super busy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't make it too complicated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏱Depending on how many snacks you get [I recommend 2-5 whole, real food options!], snack prepping should take 3-10 minutes max!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Totally worth it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use baggies [I am looking into getting reusable ones bc I use them so much] or small glass containers to put your snacks in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️BONUS TIP: put them all at eye level in your fridge + snack cabinet so you see them right away when looking for a snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻🥑🥜What healthy snacks are you picking up today at the food store today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #healthysnacktips #lowcaloriesnacks #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #healthyshoppingtips #healthyfoodshopping #snackprepping #easymealprep #snackprepideas #healtysnackideas #healthysnacks #healthysnacking](http://scontent-iad3-1.cdninstagram.com/vp/47203b07ab8cf1b7003e8e8647e074c4/5E0AD269/t51.2885-15/sh0.08/e35/s640x640/66702486_156064815508858_4822822737421165062_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "SUNDAY FOOD SHOPPING TIP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛒Snack-prep all your healthy options as soon as you take your food out of your shopping bags!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍩Snacking can really mess up your healthy eating plans for the week if you don't have easy things to grab when life gets super busy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't make it too complicated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⏱Depending on how many snacks you get [I recommend 2-5 whole, real food options!], snack prepping should take 3-10 minutes max!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Totally worth it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use baggies [I am looking into getting reusable ones bc I use them so much] or small glass containers to put your snacks in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️BONUS TIP: put them all at eye level in your fridge + snack cabinet so you see them right away when looking for a snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇🏻🥑🥜What healthy snacks are you picking up today at the food store today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #healthysnacktips #lowcaloriesnacks #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #healthyshoppingtips #healthyfoodshopping #snackprepping #easymealprep #snackprepideas #healtysnackideas #healthysnacks #healthysnacking")
![BOMB BRUNCH RECIPE I MADE UP TODAY:
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*note: this was my breakfast + lunch for the day! Cut in half if you want to have it for one meal. It's pretty big [but, super healthy!]
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IG:
▪️2 organic eggs
▪️1 leftover organic burger
▪️Cheese
▪️1 mini avocado
▪️2 low carb wraps
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These tacos were sooooooo good! Totally adding them to my dinner list.
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👇🏻🍳🥞🥓Who freakin loves breakfast for dinner!? If you don't, we clearly will not get along...
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylunchidea #healthylunch #healthylunchideas #healthysnacks #healthysnackideas #healthylunches #healthytoddlersnacks #healthyrecipes #healthyrecipeshare #healthyrecipesforweightloss #healthyfood #healthyfoodie #healthyfoodsharing #healthyfoodchoices #easyhealthylunch #healthyfoods #healthyfoodpost #healthyfoodies #healthymama #healthykidsfood #healthyfoodlove #healthyfoodblogger #healthylifestyletips #healthyeatinghabits #healthyeating #eggrecipes #breakfasttacos#easyandhealthy #easyhealthymeals #healthyeasyrecipes](http://scontent-iad3-1.cdninstagram.com/vp/20a4d638c4db637d2cb49b901285e7e8/5DF27F38/t51.2885-15/sh0.08/e35/s640x640/67735700_159384115118637_7701154196634169535_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "BOMB BRUNCH RECIPE I MADE UP TODAY:
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*note: this was my breakfast + lunch for the day! Cut in half if you want to have it for one meal. It's pretty big [but, super healthy!]
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IG:
▪️2 organic eggs
▪️1 leftover organic burger
▪️Cheese
▪️1 mini avocado
▪️2 low carb wraps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These tacos were sooooooo good! Totally adding them to my dinner list.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻🍳🥞🥓Who freakin loves breakfast for dinner!? If you don't, we clearly will not get along...
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylunchidea #healthylunch #healthylunchideas #healthysnacks #healthysnackideas #healthylunches #healthytoddlersnacks #healthyrecipes #healthyrecipeshare #healthyrecipesforweightloss #healthyfood #healthyfoodie #healthyfoodsharing #healthyfoodchoices #easyhealthylunch #healthyfoods #healthyfoodpost #healthyfoodies #healthymama #healthykidsfood #healthyfoodlove #healthyfoodblogger #healthylifestyletips #healthyeatinghabits #healthyeating #eggrecipes #breakfasttacos#easyandhealthy #easyhealthymeals #healthyeasyrecipes")
![🧘🏼♀️5 FREE SHORT GUIDED MEDITATIONS FOR BEGINNERS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[🚨 New blog post alert!]⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💌This Monday I shared about my feels with my e-mail insiders reflecting on last week + how I had to let some habits fall to the wayside to recover from nasty cold I got from Grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤷🏼♀️One thing I admitted was not sticking to meditating as much as I wanted to this summer like I did all spring long!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏🏻It's all about taking small, intentional steps towards how you want to feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💻So, that's why I decided to do a round-up post this week that includes 5 super short + free guided meditations you can listen to any time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💁🏼♀️I hand-picked these + listened to them all. I highly recommend trying any + all of these if you're looking to make meditating a habit [of, if you just need some new guided meditations!].⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇🏻⚡️🧘🏼♀️Do you meditate regularly? Do you want to start getting into it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit #healthylifestyle #guidedmeditations](http://scontent-iad3-1.cdninstagram.com/vp/a31ec20f0c584fc83e9e3f1e7e93e600/5E0CDDDE/t51.2885-15/sh0.08/e35/s640x640/66287428_137971664106587_3821557787138111920_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "🧘🏼♀️5 FREE SHORT GUIDED MEDITATIONS FOR BEGINNERS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[🚨 New blog post alert!]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌This Monday I shared about my feels with my e-mail insiders reflecting on last week + how I had to let some habits fall to the wayside to recover from nasty cold I got from Grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️One thing I admitted was not sticking to meditating as much as I wanted to this summer like I did all spring long!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻It's all about taking small, intentional steps towards how you want to feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻So, that's why I decided to do a round-up post this week that includes 5 super short + free guided meditations you can listen to any time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼♀️I hand-picked these + listened to them all. I highly recommend trying any + all of these if you're looking to make meditating a habit [of, if you just need some new guided meditations!].⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻⚡️🧘🏼♀️Do you meditate regularly? Do you want to start getting into it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit #healthylifestyle #guidedmeditations")