Change your life one habit at a time.
Wondering if intermittent fasting is right for you? Have you tried it before + didn’t get the results you were looking for? Overall, the problem with the health + fitness/diet industry is that there is an overload of information out there. There are so many… [read more]
Want to know how to get 10,000 steps in a day… every day? It’s absolutely possible to create this habit. But, you need to take the right approaches + be smart about how you go about it. Just waking up one day + deciding you’re… [read more]
Are you a busy woman that’s struggling with reaching your health + fitness goals? Does this sound familiar? You decide it’s time to tighten up your habits + create healthier routines so you can eat healthier, workout regularly, + lose some weight [+ keep it… [read more]
Wondering what macro counting is + if it’s something you should be doing? Just like calorie counting, macro counting helps you reach weight goals, whether you want to lose, gain, or maintain. But, macro counting is a more detailed way of counting calories so you… [read more]
Are you trying to find ways to eat healthier? The best place to start is by food swapping — I have a whole post dedicated to food swapping HERE. Basically, food swapping just means replacing a type of food you are currently eating that isn’t… [read more]
Who doesn’t love pizza? I am such a kid — give me all the pizza, burgers, macaroni + cheese, + chicken nuggets. That’s my JAM for lunch or dinner. You can totally eat things like that all the time. Just make your own from home… [read more]