KAITLYN MOORHEAD

Change your life one habit at a time.

Healthy Eating

Fitness Motivation

Personal Growth

READY TO TAKE THE FIRST STEP?

READY TO TAKE THE FIRST STEP?

30 DAY HABITS CHALLENGE

30 DAY HABITS CHALLENGE

FREE RESOURCE LIBRARY

FREE RESOURCE LIBRARY

1:1 PRIVATE COACHING

1:1 PRIVATE COACHING

For more healthy lifestyle inspiration:

  • 😍Homemade Lara bars, anyone?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, my husband freakin nailed the recipe when making these. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ✔️Dates ✔️Cashews ✔️Chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He just blended them all up in our food processor, molded them into roundish balls, + put them in the fridge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So easy, all organic ingredients, no preservatives or any extra stuff your body doesn’t really need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I might make him make these for me on the regular because I’m obsessed 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipe #healthyrecipeshare #healthyfoodrecipes #healthyrecipeideas #healthyrecipesforkids #easyhealthyrecipe #easyrecipesathome #easyhealthymeals #easyhealthyrecipes #easyandhealthy #quickandeasyfood #quickeasymeals #healthysnacksonthego #healthywaffle #healthybreakfastideas #healthybreakfastclub #healthybreakfasts #breakfasthealthy #healthybreakfastrecipes #healthybreakfastidea #healthylifestylecoach #healthylifestyle #healthyeatingideas #healthylivingtips #cookinghealthy #weightlossrecipes #weightlossrecipe #createhealthyhabits #healthychoices
  • 💭Let’s talk people pleasing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People pleasing is when you worry about pleasing others most of the time. It sounds positive… because, well, you’re putting other people’s happiness before your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, in fact… it isn’t that positive at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you people please, you sort of put on a show to make others around you more comfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️You’re deceiving others. People deceiving is actually a better word for people pleasing. It’s way more accurate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In turn, you’re not being truly authentic. You’re not being yourself. You’re kindaaaa being a big phony. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎🏻The MAJOR downside to being a people pleaser (besides not being yourself) is that you put yourself second. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, why should you??? You shouldn’t! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That doesn’t mean you can or should always act like a jerk + stick your fingers in your ears when someone else has an opinion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯But, it means that you should always speak your truth (kindly) + act/speak in accordance to your actual opinion. Not some half-truth meant to please others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this gives you a bit of encouragement as you enter this new week 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peoplepleasing #selfhelp #selfhelptools #personalgrowth #personalgrowthjourney #personaldevelopment #personaldevelopmentjunkie #personalgrowthtips #mindset #mindsetreset #mindsetshift #mindsetshifting #journaling #planningahead #habittracker #habittracking #healthyhabits #healthylife #healthylifestyle #mentalwellness #mentalhealth #healthylifestyleblog #healthylifestyleblogger #personaldevlopmentblog #personaldevelopmentblogger #happinessquotes #successquotes #quotesthatinspire #quotesthatmatter #perfectionism
  • This kid is just as obsessed with @traderjoes as I am ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all, she loves food. But, mostly she’s one of the most judgmental people watchers I’ve ever seen when she comes with me food shopping🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Sunday we: 📝Meal plan 🔍Create a focused grocery list 🛒Food shop 🍴+ sometimes we meal prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s super important to create a weekend routine that sets your up for healthy eating all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬👇🏻What does your weekend routine look like when it comes to planning your food for the week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestylecoach #healthylifesyle #healthylifegoals #healthylivingjourney #personalgrowthjourney #personalgrowthcoach #personaldevelopmentjunkie #healthandfitnesscoach #healthandfitnessblogger #healthandfitnessjourney #healthandfitnessmotivation #healthandfitnessinspiration #healthylifestyleblogger #healthylifestyletips #healthyeatingtips #healthyeatingideas #healthyeatinghabits #healthyeatingmadeeasy #healthyfoodadvice #healthyeatinghabits #creatinghealthyhabits #healthyhabitsforreallife #healthylifestyletips #healthytips #healthyinspo #healthyinspiration #healthymotivation
  • 🧽Do you have the spring cleaning bug yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to create healthy habits, being organized, having clear systems, + regularly clearing out things you don’t need it key! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Your mindset will match your environment every day.🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, it’s so important for you to create organized spaces around you that directly reflect the healthy habits you’re trying to create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻For example: if you’re trying to workout more, you’ll want to spring clean the following places: gym bag, workout clothing drawers, sneaker rack, car (if you drive to a gym!), at-home workout space, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧺Get RID of those workout clothes that make you feel like crap or are straight up are old/ugly. 🚿Wash your sneakers. 🎒Get an organized gym bag. 👚Marie Kondo the heck out of your clothing drawers. 🧽Wash down your workout mat. 🚘Clean your car + give it a good wash… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😊Little fact about me: I am a monthly spring cleaner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get serious energy from purging, organizing, + just getting rid of things I don’t need anymore, in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙃But, love that this season is an excuse for me to do it on overdrive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To help streamline that deep cleaning I want to do the next few weeks, I created a realistic method for tackling allllllll spaces in your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m talking the rooms in your house, your car, bags, your work office, digital files, etc… #allthespaces ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📋If you want a copy of this 7 Day Spring Cleaning Challenge Checklist you can head over to my blog + download a copy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you love spring cleaning? I can’t be alone 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #healthylifestyles #healthylifestyletips #healthylifestyleblog #organizationideas #homeorganizing #springcleaningtips #springcleaningchallenge #springcleaningtime #createhealthyhabits #healthyhabitsforreallife #healthyhabitschallenge #cleaningmotivation #healthymotivation #healthyactivelifestyle #healthylifestyleblogger #healthymindset #healthymindsethealthybody #personalgrowthanddevelopment #personalgrowthtips #selfhelptools #springcleaningchecklist #fitnessmotivation #healthyeatingtips
  • 🤔What are “PLAN B” meals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re last minute meals you can throw together in 5-10 minutes or less! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨They can also be considered “emergency meals”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡TIP: Pick up 1-2 “PLAN B” meals each week for days when your lunch/dinner plan you originally had didn’t workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These can be pre-made healthy meals (🍗chicken salad) or simple ingredient meals (🍳egg omelet + 🥑avocado toast). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will help you grab for healthy options instead of ordering off the takeout menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬What’s one of your favorite PLAN B meals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymealprep #healthymealstogo #healthyeatingideas #healthyeatinghabits #healthyeatingmadeeasy #healthyeatinglifestyle #healthyfoodeating #healthyeatingtips #healthyeatinghabits #createhealthyhabits #creatinghealthyhabits #healthyhabitshappymoms #healthylifestyletips #healthylifestylecoach #healthyeatingcoach #healthylifestylechange #healthylifestylemotivation #healthylifestyleblog #healthypostpartum #healthymotivation #healthyfoodtips #eatthisnotthat #mealpreppinglikeaboss #mealprepsunday #mealprepsundays #mealpreptips
  • Guys... this waffle recipe is 💣!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grace + I are obsessed with waffles. We go through about 2+ boxes a week 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I decided it’s time to start making my own waffles so they: ✔️are made with healthy ingredients ✔️aren’t processed ✔️give us more energy ✔️keep us fuller for longer (Also deff saves us 💰) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌DM me for the recipe! You need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your fav waffle topping?? Mine is peanut butter 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipe #healthyrecipeshare #healthyfoodrecipes #healthyrecipeideas #healthyrecipesforkids #easyhealthyrecipe #easyrecipesathome #easyhealthymeals #easyhealthyrecipes #easyandhealthy #quickandeasyfood #quickeasymeals #healthywaffles #healthywaffle #healthybreakfastideas #healthybreakfastclub #healthybreakfasts #breakfasthealthy #healthybreakfastrecipes #healthybreakfastidea #healthylifestylecoach #healthylifestyle #healthyeatingideas #healthylivingtips #cookinghealthy #weightlossrecipes #weightlossrecipe #createhealthyhabits #healthychoices
  • Is it just me… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or has it been a low-vibe kind of week?⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have those days here + there. They’re going to come. Yes, that’s for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️But, we have a choice when it comes to how we REACT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can let the bad days own us OR we can use tools to raise our vibrations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years, I have learned many tools to deal with the overwhelm + stress these days can bring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are 4 tools that can instantly help me flip a low-vibe day into a high(er)-vibe day: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 | Listen to an inspirational podcast. 2 | Read highlights I have made in a self-help book. 3 | Call a positive friend who is high-vibe naturally. 4 | Workout or go for a long walk outside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬✌🏻What do you do to combat low-vibe days? What tools work for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelp #selfhelptools #personalgrowth #personalgrowthjourney #personaldevelopment #personaldevelopmentjunkie #personalgrowthtips #mindset #mindsetreset #mindsetshift #mindsetshifting #journaling #planningahead #habittracker #habittracking #healthyhabits #healthylife #healthylifestyle #mentalwellness #mentalhealth #healthylifestyleblog #healthylifestyleblogger #personaldevlopmentblog #personaldevelopmentblogger #happinessquotes #successquotes #quotesthatinspire #quotesthatmatter #fitnessquotesthatinspire #quotesthatmakeyouthink
  • To be honest I’ve had a few super crappy days this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like if it can go wrong it will go wrong kind of mindset because it just keeps slowly piling on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been here before, too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s like one ball falls + then 20 get pelted at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can make you feel absolutely powerless. Like something is wrong with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, in feeling this way I took a giant breath last night + reminded myself: “Things aren’t happening TO me, they’re happening AROUND me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️You have 100% control of how you react to any situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that, I’m truly starting to really... deep down... believe that energies matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m taking about how I live each day, think each thought, perceive each situation, + the exact energies I put out into the world for others to see + hear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up this morning + chose to do yoga that was gentle + focused on mindset. Then, I journaled. I played with my daughter + put my phone away. I chose to think of ALL THE GOOD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, the problem I’m dealing with isn’t fixed just yet. But, IT DOESN’T MATTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because outside of this issue, there are so many other good things going on. To be transparent, it’s a tech issue way beyond my understanding. So, I am CHOOSING to envision the issue being fixed. I’m CHOOSING to have faith + take a breath. I’m CHOOSING to put out all the good energies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, although nothing spectacular has happened today, I feel a HELL of a lot better than yesterday. All because I’m choosing to focus on having good energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬💫Do you believe the energies you put out into the universe come back to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestylecoach #healthylifestyletips #healthylifestylechange #healthyeatinglifestyle #healthyhappylifestyle #shiftyourmindset #confidencetips #happinesstips #howtobehappy #mindsetofexcellence #healthymindset #healthylifegoals #healthygoals #healthyinspo #healthyinspiration #healthythinking #weightlossquotes #weightlosstips #tipsforweightloss #workoutinspo #workouttip #losingweightjourney #shiftyourmindset #shiftyourmind #wellnesstips #fitnesscoaches

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