So many people struggle to create healthy habits. Especially when the holidays are around + it gets chilly out! You do too, right? I know… I have also had a hard time with this over… [read more]
Get Motivated to Workout: 10 Minute Mindset
Struggling to get motivated to workout lately? You know it’s healthy to workout at least 4 days a week. But, you’re lucky if you get through a workout once or twice a week. You have all… [read more]
4 Healthy + Natural Ways to Boost Your Energy Before a Workout
Struggling to have energy before working out? Sometimes it’s hard enough to mentally motivate ourselves to get in the mindset of wanting to workout. The couch + a good reality TV show on DVR can… [read more]
Gift Guide: For the Girl Who Lives a Healthy Lifestyle
1. Adjustable Dumbbells These dumbbells are a staple to my at-home gym. They are so easy to use + adjust. I bought the 40lb set! This is a great gift for someone who wants… [read more]
How to Indulge + Stay On Track During The Holiday Season
It’s time to stop fearing the yummy foods + lack of exercise we experience during the holidays. You don’t need to obsess over what foods to avoid + feel constant guilt after you indulge with… [read more]
How to: Meal Planning + Focused Grocery Shopping
You keep telling yourself each week that you want to plan your meals ahead + buy healthier foods at the grocery store…right? You go food shopping + end up buying 15 items you don’t even… [read more]
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