Change your life one habit at a time.
Want tips for eating healthy at parties that actually work? Warm weather brings lots of celebrations, joy, + laughter! But, it’s also a typical time that people want to work on making healthier eating habits since they are wearing shorts, tank tops, + bathing suits… [read more]
I have been on a chicken nugget + mac & cheese bender for about 2 months now because it’s a huge pregnancy craving of mine! So, I wanted to lighten it up a bit this week [+ make a more nutritious choice] by meal prepping… [read more]
Workout: Legs Time: 30 minutes Equipment needed: Dumbbells Weighted squats Reverse lunges Dumbbell swing through Side lunges Stiff legged deadlift Dumbbell sumo squats *3 sets, 8-10 reps of each exercise It’s important to remember that the number of reps depends on what weights you have… [read more]
When trying to create healthy eating habits, sometimes you can get stuck when it comes to knowing what to eat. Not just what to eat, but how to choose meals that are healthy + actually taste good! It’s not as complicated as you may think…. [read more]
Workout: Triceps + Shoulders Time: 30 minutes Equipment needed: Dumbbells Tricep kickbacks Bent over flys Rainbows Tricep extensions Bent arm lateral raises Lateral to front raises *3 sets, 8-10 reps of each exercise It’s important to remember that the number of reps depends on what… [read more]
Are you stuck on the roller coaster of dieting/working it, losing weight, giving up, gaining it back, + starting the endless cycle all over again? Weight loss has always been made out to be so difficult in our diet-culture world. But, really… it isn’t that… [read more]
