Who doesn’t love pizza? I am such a kid — give me all the pizza, burgers, macaroni + cheese, + chicken nuggets. That’s my JAM for lunch or dinner. You can totally eat things like that all the time. Just make your own from home… [read more]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout routine. The breakdown of workouts is intended for busy women… [read more]
Chest + Shoulders Workout
Workout: Chest + Shoulders Time: 30 minutes Equipment needed: Dumbbells Decline press Chest fly Rotating chest press Y raise Shoulder Press Upright row *3 sets, 8-10 reps of each exercise It’s important to remember that the number of reps depends on what weights you have… [read more]
5 Tips For Eating Healthy At Parties
Want tips for eating healthy at parties that actually work? Warm weather brings lots of celebrations, joy, + laughter! But, it’s also a typical time that people want to work on making healthier eating habits since they are wearing shorts, tank tops, + bathing suits… [read more]
Taco Zucchini Boats
The last time I remember making zucchini boats, I almost burnt the house down about 6 years ago. Yep! I put the boats in one of those large pyrex glass dishes + um… put the plastic top on with it right into the oven. 20… [read more]
Legs Workout
Workout: Legs Time: 30 minutes Equipment needed: Dumbbells Weighted squats Reverse lunges Dumbbell swing through Side lunges Stiff legged deadlift Dumbbell sumo squats *3 sets, 8-10 reps of each exercise It’s important to remember that the number of reps depends on what weights you have… [read more]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 28
- Next Page »