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Why You Should Plan Your Workouts In Advance
Are you struggling to stick to a workout routine? You need to plan your workouts in advance. It’s hard to make a routine stick. Really, I get it! For years I would go through the roller coaster of working out, then kinda working out sometimes,… [read more]
BREAKFAST BURGER TACOS
INGREDIENTS: 1/4 cup egg whites 1 organic burger [90% lean] 1/2 cup shredded cheese 1 mini avocado 2 low carb whole wheat wraps DIRECTIONS: Bake burger for 20 minutes at 350 [I usually use this recipe with leftover burgers so it takes less time!]. Fry… [read more]
Vegetable Pot Stickers + Cheesy Veggies [Plan B Meal]
This is an example of an easy “plan B” meal that you can throw together when you just don’t want to spend more than 10 minutes prepping a meal! I keep a few items like these frozen vegetable pot stickers in my basement freezer at… [read more]
Batch Cooking: My Method + Best Tips
Have you every heard of batch cooking? It’s just a way of meal prepping your foods to not only save time throughout the week, but it helps you stay on-track with eating healthy. The method of batch cooking that I am chatting about today is… [read more]
CLASSIC SAUSAGE + PEPPERS WITH PASTA
INGREDIENTS: 1 lb uncooked Italian sweet sausage 1/2 bag whole wheat spiral pasta 1/3 jar healthy sauce [I used Trader Joe’s autumn harvest sauce here!] 2 cups shredded cheese 3 chopped up organic peppers 2 chopped up organic yellow onions 1 tbsp avocado oil 1 tbsp… [read more]
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