I am a bargain kinda girl + don’t often splurge on expensive items when it comes to clothes. So, that’s what led me to look for a lookalike dupe for Lululemon’s leggings. I purchased these leggings last year in olive green + black + I… [read more]
Shoulders + Abs Workout
Workout: Shoulders + Abs Time: 20-25 minutes Equipment needed: Dumbbells 10 Front raises 10 Side raises 10 Shoulder press 25 dumbbell Russian twists 50 regular crunches *3 rounds — complete as a circuit! *30 seconds rest between each set It’s important to remember that the… [read more]
Chest + Triceps Workout
Workout: Chest + Triceps Time: 20-25 minutes Equipment needed: Dumbbells Tricep push-ups Chest press Skull crushers Chest flys Around the worlds *3 sets, 10-12 reps of each exercise *30 seconds rest between each set It’s important to remember that the number of reps depends on… [read more]
Legs Workout
Workout: Legs Time: 20-25 minutes Equipment needed: Dumbbells Sumo squats Walking lunges Single leg deadlifts [R+L] Squat + 5-second hold Glute bridges *3 sets, 10 reps of each exercise *30 seconds rest between each set It’s important to remember that the number of reps depends… [read more]
$16 Athletic Top – Walmart Find!
Walmart is very hit or miss when it comes to workout clothes for me — but, this 1/4 zip athletic top is definitely a great find for the price! It’s only $16 + comes in sooooooo many different colors. DETAILS: It’s lightweight + perfect for… [read more]
6 Mistakes People Make When Intermittent Fasting
Wondering if intermittent fasting is right for you? Have you tried it before + didn’t get the results you were looking for? Overall, the problem with the health + fitness/diet industry is that there is an overload of information out there. There are so many… [read more]
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