Ready to get into working out regularly? Try my 30 day workout challenge. I know that sticking to consistently working out can be difficult if it isn’t something you’ve made a habit of yet. What… [read more]
VEGGIE MUFFINS
INGREDIENTS: 21/2 cup almond flour 4 teaspoons ground cinnamon 1/3 cup coconut oil 1/4 teaspoon salt 2 teaspoon baking powder 1 teaspoon baking soda 2 large eggs 2 teaspoon vanilla extract 1 medium banana 1 cup grated carrots 1 cup grated zucchini DIRECTIONS: Preheat your oven to 350. Mix all… [read more]
INTERMITTENT FASTING: MY APPROACH + RESULTS
Wondering if intermittent fasting is right for you? I heard about IF for years + really thought it was just a diet fad [well… many people did treat it that way, so I guess it’s… [read more]
5 SHORT GUIDED MEDITATIONS FOR BEGINNERS
I put together this list of 5 short guided meditations to help beginners ease into meditating. When trying to make anything a habit at all, the smaller you start out + the less rules you… [read more]
100 Low Carb Snack Ideas
Looking for some yummy, low carb snack ideas to keep you healthy + full? I enjoy choosing carb-filled + healthy pastas, breads, + sides when putting my dinners together every night + so does my… [read more]
How to Motivate Yourself to Work out In The Morning
Want to work out in the morning, but the thought of getting up earlier than you already do just makes you cringe? I get it. I get it. I only became a morning workout girl… [read more]
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