Change your life one habit at a time.
INGREDIENTS: 1 lb uncooked Italian sweet sausage 1/2 bag whole wheat spiral pasta 1/3 jar healthy sauce [I used Trader Joe’s autumn harvest sauce here!] 2 cups shredded cheese 3 chopped up organic peppers 2 chopped up organic yellow onions 1 tbsp avocado oil 1 tbsp… [read more]
Ready to really start mapping out a plan to help you break down 3-6 month goals? Many times we fall off-track + end up giving up on our big goals because we have no idea how to create a plan that’s realistic, easy to follow,… [read more]
INGREDIENTS: 1 thin sprouted whole grain pizza crust 6 eggs 6 strips of bacon 3 small avocados 2 cups of mozzarella cheese DIRECTIONS: Heat your oven to 350. Cook eggs and bacon. Break the bacon up into pieces after it cools. Layer the food on… [read more]
Do you feel like you’re comparing yourself to others or your past self all the time? I am writing this post because one of my readers requested I explore the topic of comparison + I think it can help so many women out there! Comparing… [read more]
Today I am bringing to you 5 free YouTube fitness channels for working out at home! Whether you’re looking to get into working out or just want to start exercising at home, these YouTube fitness channels are perfect because most of them are short, realistic,… [read more]
INGREDIENTS: 1 1/2 cups whole wheat flour 1/2 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 1/2 ripe avocados 1/3 cup organic maple syrup 3/4 cup organic whole milk 1/3 cup coconut oil 1 tsp vanilla 1/2 cup dark chocolate chips DIRECTIONS: Preheat the oven to 350. Line… [read more]
