Change your life one habit at a time.
Want to know the BEST + ONLY way to reduce fat on your body? I am sure that you have seen plenty of articles or posts about specific fat burning workouts, foods, pills, drinks, detoxes, etc that will make you drastically lose fat on your… [read more]
Workout: Chest + Shoulders Time: 30 minutes Equipment needed: Dumbbells Decline press Chest fly Rotating chest press Y raise Shoulder Press Upright row *3 sets, 8-10 reps of each exercise It’s important to remember that the number of reps depends on what weights you have… [read more]
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout routine. The breakdown of workouts is intended for busy women… [read more]
The last time I remember making zucchini boats, I almost burnt the house down about 6 years ago. Yep! I put the boats in one of those large pyrex glass dishes + um… put the plastic top on with it right into the oven. 20… [read more]
Want tips for eating healthy at parties that actually work? Warm weather brings lots of celebrations, joy, + laughter! But, it’s also a typical time that people want to work on making healthier eating habits since they are wearing shorts, tank tops, + bathing suits… [read more]
I have been on a chicken nugget + mac & cheese bender for about 2 months now because it’s a huge pregnancy craving of mine! So, I wanted to lighten it up a bit this week [+ make a more nutritious choice] by meal prepping… [read more]