Workout: Legs Time: 30 minutes Equipment needed: Dumbbells Sumo squats Walking lunges Single leg deadlifts [R+L] Squat + 5-second hold Glute bridges *3 sets, 10 reps of each exercise It’s important to remember that the… [Continue Reading]
8 Tips For Getting 10,000 Steps A Day
Want to know how to get 10,000 steps in a day… every day? It’s absolutely possible to create this habit. But, you need to take the right approaches + be smart about how you go… [Continue Reading]
The Only Way To Reduce Fat On Your Body
Want to know the BEST + ONLY way to reduce fat on your body? I am sure that you have seen plenty of articles or posts about specific fat burning workouts, foods, pills, drinks, detoxes,… [Continue Reading]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout… [Continue Reading]
Chest + Shoulders Workout
Workout: Chest + Shoulders Time: 30 minutes Equipment needed: Dumbbells Decline press Chest fly Rotating chest press Y raise Shoulder Press Upright row *3 sets, 8-10 reps of each exercise It’s important to remember that… [Continue Reading]
Legs Workout
Workout: Legs Time: 30 minutes Equipment needed: Dumbbells Weighted squats Reverse lunges Dumbbell swing through Side lunges Stiff legged deadlift Dumbbell sumo squats *3 sets, 8-10 reps of each exercise It’s important to remember that… [Continue Reading]
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