Workout: Shoulders + Abs Time: 20-25 minutes Equipment needed: Dumbbells 10 Front raises 10 Side raises 10 Shoulder press 25 dumbbell Russian twists 50 regular crunches *3 rounds — complete as a circuit! *30 seconds… [Continue Reading]
Chest + Triceps Workout
Workout: Chest + Triceps Time: 20-25 minutes Equipment needed: Dumbbells Tricep push-ups Chest press Skull crushers Chest flys Around the worlds *3 sets, 10-12 reps of each exercise *30 seconds rest between each set It’s… [Continue Reading]
Legs Workout
Workout: Legs Time: 20-25 minutes Equipment needed: Dumbbells Sumo squats Walking lunges Single leg deadlifts [R+L] Squat + 5-second hold Glute bridges *3 sets, 10 reps of each exercise *30 seconds rest between each set… [Continue Reading]
8 Tips For Getting 10,000 Steps A Day
Want to know how to get 10,000 steps in a day… every day? It’s absolutely possible to create this habit. But, you need to take the right approaches + be smart about how you go… [Continue Reading]
The Only Way To Reduce Fat On Your Body
Want to know the BEST + ONLY way to reduce fat on your body? I am sure that you have seen plenty of articles or posts about specific fat burning workouts, foods, pills, drinks, detoxes,… [Continue Reading]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout… [Continue Reading]
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