This is a great at-home 20 minute legs workout for someone who doesn’t have a lot of time to squeeze in a workout! But, don’t be fooled. You WILL feel the burn + some soreness… [Continue Reading]
30 DAY WORKOUT CHALLENGE FOR BEGINNERS
Ready to get into working out regularly? Try my 30 day workout challenge. I know that sticking to consistently working out can be difficult if it isn’t something you’ve made a habit of yet. What… [Continue Reading]
How to Motivate Yourself to Work out In The Morning
Want to work out in the morning, but the thought of getting up earlier than you already do just makes you cringe? I get it. I get it. I only became a morning workout girl… [Continue Reading]
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3 Steps to Get Back On-Track [Simple + Effective Method]
Getting back on-track after a busy season of life or a long holiday weekend can be tricky. For many people, these calorie-filled periods of time with little movement can quickly turn into a downward spiral… [Continue Reading]
How I Use Step Challenges to Move More Each Week
I have been addicted to getting my steps in for about 6 years. It started when my brother bought me my first FitBit for my birthday. To be honest, I left it in the box… [Continue Reading]
Father’s Day Gift Guide | Athletic Dad
Father’s Day Gift Guide | Athletic Dad 1 | Workout Bench 2 | 20lb Medicine Ball 3 | Canvas Heavy Bag 4 | Wireless Headphones 5 | Adjustable Dumbbells 6 | Heart Rate Fitness… [Continue Reading]
