Getting back on-track after a busy season of life or a long holiday weekend can be tricky. For many people, these calorie-filled periods of time with little movement can quickly turn into a downward spiral… [Continue Reading]
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How I Use Step Challenges to Move More Each Week
I have been addicted to getting my steps in for about 6 years. It started when my brother bought me my first FitBit for my birthday. To be honest, I left it in the box… [Continue Reading]
FREE MEAL PLAN + WORKOUT PLAN
So excited to share this meal plan + workout plan with you ladies! Starting to create a healthy lifestyle can be a really overwhelming process. Mostly, because just getting started is the hard part! I… [Continue Reading]
Get Motivated to Work Out: 10 Minute Mindset
Struggling to get motivated to work out lately? You know it’s healthy to work out at least 4 days a week. But, you’re lucky if you get through a workout once or twice a week. You… [Continue Reading]
4 Healthy + Natural Ways to Boost Your Energy Before a Workout
Struggling to have energy before working out? Sometimes it’s hard enough to mentally motivate ourselves to get in the mindset of wanting to workout. The couch + a good reality TV show on DVR can… [Continue Reading]
Gift Guide: For the Girl Who Lives a Healthy Lifestyle
1. Adjustable Dumbbells These dumbbells are a staple to my at-home gym. They are so easy to use + adjust. I bought the 40lb set! This is a great gift for someone who wants… [Continue Reading]
