Creating a healthy lifestyle is largely about slowly creating + stacking habits one at a time. But, having the right products on your journey is a game-changer! Everyone always wants a quick-fix + a fast-track… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember… [Continue Reading]
Upper Body Workout
Workout: Upper Body Time: 25 minutes Equipment needed: Dumbbells Wide rows Side punches to Y-punches Overhead closed grip press to standing chest flys Laying down chest flys Tricep extensions *3 sets, 8-10 reps of each… [Continue Reading]
4 Reasons Weightlifting Is Better Than Cardio
“Which is better? Weightlifting or cardio?” This is a common question I get from women looking to lose weight + get a toned body. Over the years there have been SO many mixed messages on… [Continue Reading]
Legs + Glutes Workout
Workout: Legs + Glutes Time: 30 minutes Equipment needed: Dumbbells Reverse lunges Prisoner squats + pulses Dumbbell pull through Curtsy lunge to squat Staggered leg RDL Banded squats *3 sets, 10 reps [for each leg… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 25-30 minutes Equipment needed: Dumbbells Hammer curl to press Squat to press out Lateral raise to Y raise Squat to deadlift Kneeling push-ups *3 sets, 10 reps Click HERE to watch… [Continue Reading]
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