Losing weight is a simple math equation: calories in – calories out = your weight. You need to be in a calorie deficit to see results, which means eating less + moving more every day…. [Continue Reading]
5 Reasons To Track Your Steps Every Day [+ Best Fitness Trackers]
I remember when my brother gifted me a fitness tracker 7-8 years ago for my birthday. It was such a nice gift + I know he got it for me because I have always been… [Continue Reading]
5 Self-Help Books That Changed My Life
I began my self-help journey a little over 3 years ago + these books I am sharing today have been a huge part of it! When I was battling anxiety a few years ago, I… [Continue Reading]
My Current Daily + Weekly Planning Routine
Throughout my life, I have always created new systems for planning + organizing my day based on new goals + responsibilities. With the quarantine, I felt like having long running to-dos in different areas +… [Continue Reading]
How To Create a Workout Routine That Sticks
Trying to figure out how to create a workout routine that sticks? We have all been there before — including me! You know… choosing a few different times a year to start a workout routine… [Continue Reading]
Calorie Counting 101 + My Daily Calorie Hack
Not sure if you should be counting calories or not? No matter what anyone tells you, weight loss is simply a mathematical equation of calories in + calories out. If you are eating more calories… [Continue Reading]
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