Berry Nutty Yogurt Bowl INGREDIENTS: 1 cup of plain greek yogurt ½ cup berries ⅛ cup dark chocolate morsels 1 tbsp nut butter (any kind!) DIRECTIONS: Put the greek yogurt in a small bowl. Top with berries, nut butter + morsels + enjoy! Serves: 1
Healthy Protein Berry Waffles
Healthy Protein Berry Waffles INGREDIENTS: 6 eggs 2 cups whole milk 1 cup Greek yogurt 1 tbsp maple syrup 2 cups whole wheat flour 1 cup berries (any kind) ¼ tsp salt 1 tbsp + 2tsp baking powder DIRECTIONS: Mix all ingredients together with a… [read more]
Healthy Chicken Cordon Bleu
Healthy Chicken Cordon Bleu Ingredients 4 thin slices of chicken breast 4 thick slices of swiss cheese 4 deli slices of ham 2 tbsp dijon mustard 1 egg, beaten 2 cups almond flour salt + pepper, to taste Directions Preheat the oven to 400. Lay… [read more]
Weekly Meal Menu Planner for Your Fridge [Free Printable!]
Struggling with sticking to eating healthy all week? I did… for years! I found it really hard to stay on-track with eating things that made me feel good (+ helped me lose weight). That’s because I would just grocery shop on a whim + pretty… [read more]
My 10 Favorite Hacks to Drink More Water Every Day
Everyone knows that drinking enough water is essential to living a healthy life. But, so many of us struggle with it! I definitely have over the years. The reason so many of us have a hard time drinking enough water every day is because there… [read more]
Create a Healthy Lifestyle That Lasts – 4 Step Process
So many of us grew up thinking that to be healthy you just need to diet + workout. Then, when it comes to us wanting to lose weight, have more energy, + sculpt our bodies… we think it’s just as easy as choosing a fad… [read more]
- 1
- 2
- 3
- …
- 5
- Next Page »
![ON GOOD DAYS, WORKOUT. ON BAD DAYS, WORKOUT EVEN HARDER.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈🦄☀️It’s definitely easier to fit a workout in on the days you feel like a rainbow unicorn shining boss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻But, the days you feel like garbage are truly the days you need to push through + make sure you squeeze those workouts in [or, better yet, extend them!]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Why?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Working out helps you feel so much freakin better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️It not only will torch calories, build muscle, + give you energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠Mentally, working out can shift your mindset.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻On those hard days you work out, you instill yourself with more pride + confidence because you proved that you could keep your promise of working out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏼♀️You’re able to take a mental vacation from whatever the day threw at you [or the day before] + just focus on being in the moment + having control over something: your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟So, if today this is you… get those sneakers on + get after it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd](http://scontent-iad3-1.cdninstagram.com/vp/0653779cf634d88e19e15474e9063b54/5DC32434/t51.2885-15/sh0.08/e35/s640x640/65664154_132359527974332_5477093478067835568_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "ON GOOD DAYS, WORKOUT. ON BAD DAYS, WORKOUT EVEN HARDER.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈🦄☀️It’s definitely easier to fit a workout in on the days you feel like a rainbow unicorn shining boss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻But, the days you feel like garbage are truly the days you need to push through + make sure you squeeze those workouts in [or, better yet, extend them!]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Why?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Working out helps you feel so much freakin better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️It not only will torch calories, build muscle, + give you energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠Mentally, working out can shift your mindset.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻On those hard days you work out, you instill yourself with more pride + confidence because you proved that you could keep your promise of working out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏼♀️You’re able to take a mental vacation from whatever the day threw at you [or the day before] + just focus on being in the moment + having control over something: your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟So, if today this is you… get those sneakers on + get after it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd")
![JUST AS YOU’RE ALLOWED TO CHANGE YOUR STYLE + YOUR HAIR COLOR, YOU’RE ALLOWED TO CHANGE YOUR MIND, OPINIONS, + HOW YOU LIVE YOUR LIFE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻p r e a c h.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻But, true!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is something I have definitely struggled with over the years.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈In the past [+ still sometimes] I have been afraid when I want to try something new, stop doing a thing, change my opinion after I made a big deal about something, decide I didn’t want to do something anymore, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️It took me a lot of deep internal dialogue, therapy, + time to work through a lot of these people pleasing issues [you guys know this topic is heavy on my soul].
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️I share these very personal feelings with you guys to hopefully help even one person feel more confident.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You ARE ALLOWED to change anything about your life at any time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Let me tell you, many times people won’t like it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏻That’s OK! Because, just as many [or more] people WILL support you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️This applies to every + any aspect of your life:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻How you’re eating, the new workout program you’re trying, a coach you’re hiring, a new job, a new relationship, breaking off a friendship, deciding you belief something different, saying “thanks, but no thanks” to someone…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Do, say, feel, + think what is true to YOU today in this moment. Forget what anyone else thinks.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit](http://scontent-iad3-1.cdninstagram.com/vp/a4f91dd175fdd1bf760f73a2e5b64aab/5DB0DF17/t51.2885-15/sh0.08/e35/s640x640/65749073_916647645335761_4706051380009636166_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "JUST AS YOU’RE ALLOWED TO CHANGE YOUR STYLE + YOUR HAIR COLOR, YOU’RE ALLOWED TO CHANGE YOUR MIND, OPINIONS, + HOW YOU LIVE YOUR LIFE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻p r e a c h.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻But, true!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is something I have definitely struggled with over the years.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈In the past [+ still sometimes] I have been afraid when I want to try something new, stop doing a thing, change my opinion after I made a big deal about something, decide I didn’t want to do something anymore, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️It took me a lot of deep internal dialogue, therapy, + time to work through a lot of these people pleasing issues [you guys know this topic is heavy on my soul].
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️I share these very personal feelings with you guys to hopefully help even one person feel more confident.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You ARE ALLOWED to change anything about your life at any time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Let me tell you, many times people won’t like it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏻That’s OK! Because, just as many [or more] people WILL support you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️This applies to every + any aspect of your life:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻How you’re eating, the new workout program you’re trying, a coach you’re hiring, a new job, a new relationship, breaking off a friendship, deciding you belief something different, saying “thanks, but no thanks” to someone…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Do, say, feel, + think what is true to YOU today in this moment. Forget what anyone else thinks.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit")
![ANYONE’S MOM MAKE CHICKEN CORDON BLEU OFTEN WHEN THEY GREW UP?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗My mom made both homemade + pre-made frozen ones. Both were BOMB.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗So, of course I wanted to create a healthier version!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️I focused on ridding of the breadcrumbs, sauce, + sodium in the ham.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔟GUYSSSSSS. THESE WERE A 10/10 WHEN I MADE THEM!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗I seriously wasn’t expecting that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Usually, I need to tinker with recipes a few times before I can share them with you all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗If you want [need!] this recipe, head over to my blog! I made sure to post it for you guys because I got a few DMs the other day for the recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼♀️Add this to your meal menu for next week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️It will not disappoint.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔👇🏻Do you love chicken cordon bleu?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #lowcaloriemeals #lowcalorierecipes #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #chickencordonbleu #healthydinnerideas #healthylunchrecipe #easymealprep #mealpreprecipes #healthydinnerrecipes](http://scontent-iad3-1.cdninstagram.com/vp/e8616e0961d959bcb55cf382efda66b7/5DA9AF77/t51.2885-15/sh0.08/e35/s640x640/65270288_644111066070535_8506575345755165474_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "ANYONE’S MOM MAKE CHICKEN CORDON BLEU OFTEN WHEN THEY GREW UP?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗My mom made both homemade + pre-made frozen ones. Both were BOMB.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗So, of course I wanted to create a healthier version!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️I focused on ridding of the breadcrumbs, sauce, + sodium in the ham.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔟GUYSSSSSS. THESE WERE A 10/10 WHEN I MADE THEM!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗I seriously wasn’t expecting that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Usually, I need to tinker with recipes a few times before I can share them with you all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗If you want [need!] this recipe, head over to my blog! I made sure to post it for you guys because I got a few DMs the other day for the recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼♀️Add this to your meal menu for next week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️It will not disappoint.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔👇🏻Do you love chicken cordon bleu?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #lowcaloriemeals #lowcalorierecipes #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #chickencordonbleu #healthydinnerideas #healthylunchrecipe #easymealprep #mealpreprecipes #healthydinnerrecipes")
![DO YOU HAVE INTEGRITY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is probably a hard IG post to read because it probably calls all of us out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, it’s the truth!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are all brought up in a society that pushes us to have extreme loyalty to keeping our plans + promises with others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️But, what about with OURSELVES?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every day, be mindful of the promises you’re making to yourself:
▪️To wake up early
▪️To workout
▪️To journal
▪️To pack a healthy lunch
▪️To stay away from drama
▪️To focus on the positive
▪️To be grateful
▪️To not watch 3 hours of Netflix
▪️To go for a walk
▪️To read a book
▪️To organize + plan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you keeping your promises with yourself + living with INTEGRITY? Or do you constantly let yourself down + choose to not go after your higher self?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, of course there will be promises that you break with yourself. That’s normal. Life happens + things get in the way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑But, the key is to recognize how often you’re doing this to yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It reveals a lot about how serious you are about improving yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻✔️What’s one promise to yourself you keep breaking that you want to focus on following through on in the future?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻ME: Actually ironing the gigantic pile of clothes in my basement [might sound silly, but it gives me anxiety!!]👚👖👗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd](http://scontent-iad3-1.cdninstagram.com/vp/53360ad709a4f3ad70359761bd285be9/5DA8F0C2/t51.2885-15/sh0.08/e35/s640x640/65089739_2446934385525954_8225332791000283564_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "DO YOU HAVE INTEGRITY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is probably a hard IG post to read because it probably calls all of us out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, it’s the truth!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are all brought up in a society that pushes us to have extreme loyalty to keeping our plans + promises with others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️But, what about with OURSELVES?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every day, be mindful of the promises you’re making to yourself:
▪️To wake up early
▪️To workout
▪️To journal
▪️To pack a healthy lunch
▪️To stay away from drama
▪️To focus on the positive
▪️To be grateful
▪️To not watch 3 hours of Netflix
▪️To go for a walk
▪️To read a book
▪️To organize + plan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you keeping your promises with yourself + living with INTEGRITY? Or do you constantly let yourself down + choose to not go after your higher self?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, of course there will be promises that you break with yourself. That’s normal. Life happens + things get in the way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑But, the key is to recognize how often you’re doing this to yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It reveals a lot about how serious you are about improving yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻✔️What’s one promise to yourself you keep breaking that you want to focus on following through on in the future?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻ME: Actually ironing the gigantic pile of clothes in my basement [might sound silly, but it gives me anxiety!!]👚👖👗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd")
