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Batch Cooking: My Method + Best Tips
Have you every heard of batch cooking? It’s just a way of meal prepping your foods to not only save time throughout the week, but it helps you stay on-track with eating healthy. The method… [Continue Reading]
Chocolate Avocado Muffins
INGREDIENTS: 1 1/2 cups whole wheat flour 1/2 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 1/2 ripe avocados 1/3 cup organic maple syrup 3/4 cup organic whole milk 1/3 cup coconut oil 1 tsp vanilla 1/2… [Continue Reading]
17 Ways to Eat Healthy On a Budget [+ Free grocery list!]
Wondering if it’s possible to eat healthy on a budget?It absolutely is! You just have to know the little shortcuts to keep you within your means. I often get asked how I am able to… [Continue Reading]
Skinny Egg Sandwiches
INGREDIENTS: 1 egg ½ cup egg whites ¼ cup shredded cheddar cheese 1 sandwich thin Salt + pepper, to taste DIRECTIONS: Lightly toast the sandwich thin. Fry egg + egg whites in a pan with… [Continue Reading]
OVEN ROASTED PARMESAN BRUSSELS SPROUTS
INGREDIENTS: 1 1/2lb brussels sprouts 2tbsp olive oil 1/2tbsp onion powder 1/4 cup parmesan cheese 2tbsp minced garlic salt + pepper, to taste DIRECTIONS: Preheat your oven to 400. Trim the stems off of the… [Continue Reading]
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