So many of us grew up thinking that to be healthy you just need to diet + workout. Then, when it comes to us wanting to lose weight, have more energy, + sculpt our bodies… we think it’s just as easy as choosing a fad… [read more]
2 of My Favorite Healthy Waffle Recipes
If you follow me on Instagram, then you know that I have been absolutely loving these two waffle recipes lately! In general, I have always been a huge lover of having waffles for breakfast almost every single day since high school. Over the years as… [read more]
FREE MEAL PLAN + WORKOUT PLAN
So excited to share this meal plan + workout plan with you ladies! Starting to create a healthy lifestyle can be a really overwhelming process. Mostly, because just getting started is the hard part! I get it because I was once there. Trying #allthethings +… [read more]
Healthy Lifestyle Challenge: 30 Days of Healthy Habits
Struggling to create that lifestyle you have always been dreaming about having? You know… the one where you: make healthy eating choices workout regularly are productive + organized + feel all the happy feels! So, what gets in the way of us reaching this healthy… [read more]
12 Healthy Food Shopping Tips
Want to eat healthier but don’t know where to start when food shopping? I got you, girl! Today, I am sharing 11 easy-to-adopt healthy food shopping tips that you can start using today. I have been there. Confused about what to buy + what to… [read more]
9 Things I do to Eat Healthy Every Week
Struggling to stick to healthy eating habits every week? So many people love to declare over + over, “This Monday, I am going to start eating healthier!” But, it doesn’t just POOF happen over night. Just like anything worth it in life, it takes dedication,… [read more]
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