INGREDIENTS: 1 egg ½ cup egg whites ¼ cup shredded cheddar cheese 1 sandwich thin Salt + pepper, to taste DIRECTIONS: Lightly toast the sandwich thin. Fry egg + egg whites in a pan with… [Continue Reading]
OVEN ROASTED PARMESAN BRUSSELS SPROUTS
INGREDIENTS: 1 1/2lb brussels sprouts 2tbsp olive oil 1/2tbsp onion powder 1/4 cup parmesan cheese 2tbsp minced garlic salt + pepper, to taste DIRECTIONS: Preheat your oven to 400. Trim the stems off of the… [Continue Reading]
CHEESY CAULIFLOWER MASHED POTATOES
INGREDIENTS: 1 package riced cauliflower 1tsp minced garlic 2tbsp unsalted butter 3 tbsp full fat greek yogurt 2tbsp fresh chopped chives 1/2 cup cheddar salt + pepper, to taste DIRECTIONS: Brown the riced cauliflower according… [Continue Reading]
VEGGIE MUFFINS
INGREDIENTS: 21/2 cup almond flour 4 teaspoons ground cinnamon 1/3 cup coconut oil 1/4 teaspoon salt 2 teaspoon baking powder 1 teaspoon baking soda 2 large eggs 2 teaspoon vanilla extract 1 medium banana 1 cup grated carrots 1 cup grated zucchini DIRECTIONS: Preheat your oven to 350. Mix all… [Continue Reading]
INTERMITTENT FASTING: MY APPROACH + RESULTS
Wondering if intermittent fasting is right for you? I heard about IF for years + really thought it was just a diet fad [well… many people did treat it that way, so I guess it’s… [Continue Reading]
100 Low Carb Snack Ideas
Looking for some yummy, low carb snack ideas to keep you healthy + full? I enjoy choosing carb-filled + healthy pastas, breads, + sides when putting my dinners together every night + so does my… [Continue Reading]
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