You keep telling yourself each week that you want to plan your meals ahead + buy healthier foods at the grocery store…right? You go food shopping + end up buying 15 items you don’t even… [Continue Reading]
How did a bacon and cream cheese entree end up on a healthy lifestyle blog?… Fat IS NOT the enemy! Stop being so afraid to eat bacon or cream cheese. Fat does not make you… [Continue Reading]
If you are here reading this, this is the first step when it comes to creating a healthy lifestyle! You are actively looking for tools and are researching steps others have already used to succeed…. [Continue Reading]
Ingredients 1 package of cinnamon rolls 4 eggs Honey or real maple syrup, to taste Directions Preheat the oven to 350. Spray a small glass cooking pan with non-stick spray. Chop up each cinnamon roll… [Continue Reading]
Ingredients 1 cup ice 2 scoops vanilla bean protein (I use Orgain) 1/2 frozen banana 1/2 cup unsweetened vanilla almond milk 1 cup cold water Directions Blend all ingredients. Enjoy!
This post contains affiliate links. A common question I got throughout and after my pregnancy was about how I did not gain excessive weight while pregnant. I would love to say, “Honestly, I guess it… [Continue Reading]