How did a bacon and cream cheese entree end up on a healthy lifestyle blog?… Fat IS NOT the enemy! Stop being so afraid to eat bacon or cream cheese. Fat does not make you fat. That is like saying that eating oranges turn you… [read more]
If you are here reading this, this is the first step when it comes to creating a healthy lifestyle! You are actively looking for tools and are researching steps others have already used to succeed. ANYONE can create a healthy lifestyle. It doesn’t matter what… [read more]
Ingredients 1 package of cinnamon rolls 4 eggs Honey or real maple syrup, to taste Directions Preheat the oven to 350. Spray a small glass cooking pan with non-stick spray. Chop up each cinnamon roll into small, bite-size pieces. Mix cinnamon roll bites and eggs… [read more]
Ingredients 1 cup ice 2 scoops vanilla bean protein (I use Orgain) 1/2 frozen banana 1/2 cup unsweetened vanilla almond milk 1 cup cold water Directions Blend all ingredients. Enjoy!
Is it difficult for you to motivate yourself to workout regularly? It is now more than halfway through the summer (shedding some serious tears over here…) and a common theme I have been noticing on many people’s social media is wanting to lose weight. But,… [read more]
This post contains affiliate links. A common question I got throughout and after my pregnancy was about how I did not gain excessive weight while pregnant. I would love to say, “Honestly, I guess it is just in my genes. I kind of ate what… [read more]