INGREDIENTS: 1 lb uncooked Italian sweet sausage 1/2 bag whole wheat spiral pasta 1/3 jar healthy sauce [I used Trader Joe’s autumn harvest sauce here!] 2 cups shredded cheese 3 chopped up organic peppers 2 chopped… [Continue Reading]
BREAKFAST PIZZA
INGREDIENTS: 1 thin sprouted whole grain pizza crust 6 eggs 6 strips of bacon 3 small avocados 2 cups of mozzarella cheese DIRECTIONS: Heat your oven to 350. Cook eggs and bacon. Break the bacon… [Continue Reading]
Chocolate Avocado Muffins
INGREDIENTS: 1 1/2 cups whole wheat flour 1/2 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 1/2 ripe avocados 1/3 cup organic maple syrup 3/4 cup organic whole milk 1/3 cup coconut oil 1 tsp vanilla 1/2… [Continue Reading]
Skinny Egg Sandwiches
INGREDIENTS: 1 egg ½ cup egg whites ¼ cup shredded cheddar cheese 1 sandwich thin Salt + pepper, to taste DIRECTIONS: Lightly toast the sandwich thin. Fry egg + egg whites in a pan with… [Continue Reading]
OVEN ROASTED PARMESAN BRUSSELS SPROUTS
INGREDIENTS: 1 1/2lb brussels sprouts 2tbsp olive oil 1/2tbsp onion powder 1/4 cup parmesan cheese 2tbsp minced garlic salt + pepper, to taste DIRECTIONS: Preheat your oven to 400. Trim the stems off of the… [Continue Reading]
CHEESY CAULIFLOWER MASHED POTATOES
INGREDIENTS: 1 package riced cauliflower 1tsp minced garlic 2tbsp unsalted butter 3 tbsp full fat greek yogurt 2tbsp fresh chopped chives 1/2 cup cheddar salt + pepper, to taste DIRECTIONS: Brown the riced cauliflower according… [Continue Reading]
