Looking for simple journal prompts to reduce stress + anxiety? I have had anxiety as long as I can remember. Unfortunately, I know a lot of other people who struggle with this daily, too. I… [Continue Reading]
5 SHORT GUIDED MEDITATIONS FOR BEGINNERS
I put together this list of 5 short guided meditations to help beginners ease into meditating. When trying to make anything a habit at all, the smaller you start out + the less rules you… [Continue Reading]
Motivational Podcasts I Currently Love
If you have been following me for more than a day you know I am absolutely OBSESSED with podcasts! In one of my earlier posts I chat all about how I first got into listening… [Continue Reading]
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3 Steps to Get Back On-Track [Simple + Effective Method]
Getting back on-track after a busy season of life or a long holiday weekend can be tricky. For many people, these calorie-filled periods of time with little movement can quickly turn into a downward spiral… [Continue Reading]
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The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!]
The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!] THE BENEFITS OF JOURNALING REGULARLY START OR END YOUR DAY WITH A POSITIVE MINDSET Your day starts to get… [Continue Reading]
Morning Routine: Why You Need One + How To Make it a Habit
I can’t believe I waited 28 years to start making a morning routine. Seriously, it has changed my life. I know that seems a little bold of a statement. But, it’s true! Since I started… [Continue Reading]
