Was your first experience meditating anything remarkable? I cannot say it was for me… Six years ago I tried meditating for the first time. I would wake up early, keep the room dark, light a… [Continue Reading]
People Pleasing: What It Is + How to Stop
Are you a people pleaser? Do you often say “yes” to people just because you don’t want to let them down? Do you go along with other’s opinions + choices so you don’t “rock the… [Continue Reading]
Get Motivated to Work Out: 10 Minute Mindset
Struggling to get motivated to work out lately? You know it’s healthy to work out at least 4 days a week. But, you’re lucky if you get through a workout once or twice a week. You… [Continue Reading]
Why You Need to Evaluate Your Mindset + 3 Powerful Exercises
Are you tired of not reaching your health and fitness goals each week? You keep waking up every Monday ready to create new habits, crush your goals, and create the life you have always dreamed… [Continue Reading]
The Gifts of Imperfection: Summary & Takeaways
Title: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Author: Brené Brown, Ph.D., L.M.S.W. I heard my podcast soul sista Andrea Owen chatting it… [Continue Reading]
Beginner’s Guide: How to Create a Healthy Lifestyle
If you are here reading this, this is the first step when it comes to creating a healthy lifestyle! You are actively looking for tools and are researching steps others have already used to succeed…. [Continue Reading]
