Struggling to get motivated to work out lately? You know it’s healthy to work out at least 4 days a week. But, you’re lucky if you get through a workout once or twice a week. You… [Continue Reading]
Why You Need to Evaluate Your Mindset + 3 Powerful Exercises
Are you tired of not reaching your health and fitness goals each week? You keep waking up every Monday ready to create new habits, crush your goals, and create the life you have always dreamed… [Continue Reading]
The Gifts of Imperfection: Summary & Takeaways
Title: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Author: Brené Brown, Ph.D., L.M.S.W. I heard my podcast soul sista Andrea Owen chatting it… [Continue Reading]
Beginner’s Guide: How to Create a Healthy Lifestyle
If you are here reading this, this is the first step when it comes to creating a healthy lifestyle! You are actively looking for tools and are researching steps others have already used to succeed…. [Continue Reading]
How to Develop a Positive Mindset in Negative Situations
Ever look at someone and think, “How are you so positive all the time?” This person could be facing great obstacles, have a terrible boss, are going through a divorce, or any number of misfortunate… [Continue Reading]
What To Do When You Are Feeling Overwhelmed
Raise your hand if you have ever felt overwhelmed!?! It is the worst. You feel like your brain is all tangled up. Your thoughts are all over the place. You keep writing to-do lists…in four… [Continue Reading]
