Getting back on-track after a busy season of life or a long holiday weekend can be tricky. For many people, these calorie-filled periods of time with little movement can quickly turn into a downward spiral… [Continue Reading]
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The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!]
The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!] THE BENEFITS OF JOURNALING REGULARLY START OR END YOUR DAY WITH A POSITIVE MINDSET Your day starts to get… [Continue Reading]
Morning Routine: Why You Need One + How To Make it a Habit
I can’t believe I waited 28 years to start making a morning routine. Seriously, it has changed my life. I know that seems a little bold of a statement. But, it’s true! Since I started… [Continue Reading]
Meditating for Beginners [How I FINALLY Made Meditating a Daily Habit]
Was your first experience meditating anything remarkable? I cannot say it was for me… Six years ago I tried meditating for the first time. I would wake up early, keep the room dark, light a… [Continue Reading]
People Pleasing: What It Is + How to Stop
Are you a people pleaser? Do you often say “yes” to people just because you don’t want to let them down? Do you go along with other’s opinions + choices so you don’t “rock the… [Continue Reading]
Get Motivated to Work Out: 10 Minute Mindset
Struggling to get motivated to work out lately? You know it’s healthy to work out at least 4 days a week. But, you’re lucky if you get through a workout once or twice a week. You… [Continue Reading]
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