Raise your hand if you have ever felt overwhelmed!?! It is the worst. You feel like your brain is all tangled up. Your thoughts are all over the place. You keep writing to-do lists…in four… [Continue Reading]
How to Identify & Work Through Your Fears
Unfortunately… fears are common. Fear is a common experience amongst everyone. No matter how strong or confident someone comes across as, no one has it all together. We all want to reach our dreams, we… [Continue Reading]
Mindfulness for Beginners: 10 Simple Ways to be Mindful Every Day
Ever have one of those nights where you cannot sleep because your mind will not turn off? I have those a few times a month and they are the worst. It’s like your brain is… [Continue Reading]
5 Reasons to Stop Worrying About the Future
“I am a worrier.” That’s something that I used to say all the time. You know, “Hi, my name is Kaitlyn and I worry a lot.” Ok, maybe I don’t walk around formally presenting myself… [Continue Reading]
7 Reasons Why You Need to Start Listening to Podcasts
Do you listen to podcasts regularly? If not, you need to start to today. If you read my article a few months ago about my three favorite personal growth podcasts at the time, you know… [Continue Reading]
Why You Need to Keep a Positive Evidence Folder
Do you remember the last five times someone did or said something positive that made your day? Not just someone saying you have a cute top on. But, those times people go out of their… [Continue Reading]
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