Workout: Chest + Shoulders Time: 30 minutes Equipment needed: Dumbbells Decline press Chest fly Rotating chest press Y raise Shoulder Press Upright row *3 sets, 8-10 reps of each exercise It’s important to remember that… [Continue Reading]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout… [Continue Reading]
Legs Workout
Workout: Legs Time: 30 minutes Equipment needed: Dumbbells Weighted squats Reverse lunges Dumbbell swing through Side lunges Stiff legged deadlift Dumbbell sumo squats *3 sets, 8-10 reps of each exercise It’s important to remember that… [Continue Reading]
Triceps + Shoulders Workout
Workout: Triceps + Shoulders Time: 30 minutes Equipment needed: Dumbbells Tricep kickbacks Bent over flys Rainbows Tricep extensions Bent arm lateral raises Lateral to front raises *3 sets, 8-10 reps of each exercise It’s important… [Continue Reading]
Back + Biceps Workout
Workout: Back + Biceps Time: 30 minutes Equipment needed: Dumbbells Rows Wide bicep curls Reverse grip rows Hammer curls Rear delt flys Regular bicep curls *3 sets, 8-10 reps of each exercise It’s important to… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember… [Continue Reading]