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Workout: Triceps + Shoulders Time: 30 minutes Equipment needed: Dumbbells Tricep kickbacks Bent over flys Rainbows Tricep extensions Bent arm lateral raises Lateral to front raises *3 sets, 8-10 reps of each exercise It’s important… [Continue Reading]
Workout: Back + Biceps Time: 30 minutes Equipment needed: Dumbbells Rows Wide bicep curls Reverse grip rows Hammer curls Rear delt flys Regular bicep curls *3 sets, 8-10 reps of each exercise It’s important to… [Continue Reading]
Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember… [Continue Reading]
Workout: Upper Body Time: 25 minutes Equipment needed: Dumbbells Wide rows Side punches to Y-punches Overhead closed grip press to standing chest flys Laying down chest flys Tricep extensions *3 sets, 8-10 reps of each… [Continue Reading]
Workout: Legs + Glutes Time: 30 minutes Equipment needed: Dumbbells Reverse lunges Prisoner squats + pulses Dumbbell pull through Curtsy lunge to squat Staggered leg RDL Banded squats *3 sets, 10 reps [for each leg… [Continue Reading]
Workout: Total Body Time: 25-30 minutes Equipment needed: Dumbbells Hammer curl to press Squat to press out Lateral raise to Y raise Squat to deadlift Kneeling push-ups *3 sets, 10 reps Click HERE to watch… [Continue Reading]