Workout: Upper Body Time: 25 minutes Equipment needed: Dumbbells Wide rows Side punches to Y-punches Overhead closed grip press to standing chest flys Laying down chest flys Tricep extensions *3 sets, 8-10 reps of each… [Continue Reading]
Legs + Glutes Workout
Workout: Legs + Glutes Time: 30 minutes Equipment needed: Dumbbells Reverse lunges Prisoner squats + pulses Dumbbell pull through Curtsy lunge to squat Staggered leg RDL Banded squats *3 sets, 10 reps [for each leg… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 25-30 minutes Equipment needed: Dumbbells Hammer curl to press Squat to press out Lateral raise to Y raise Squat to deadlift Kneeling push-ups *3 sets, 10 reps Click HERE to watch… [Continue Reading]
30 Minute At-Home Shoulders Workout
This 30 minute shoulders workout is exactly what you need if you want to get lean, strong shoulder muscles + burn lots of fat! I always love creating short workouts like these because we all… [Continue Reading]
8 Free At-Home Workouts
This post contains affiliate links. Over the past month, so many people have been impacted by the virus that is rapidly spreading, which has forced many of us to not be able to travel to… [Continue Reading]
5 YOUTUBE FITNESS CHANNELS FOR WORKING OUT AT HOME
Today I am bringing to you 5 free YouTube fitness channels for working out at home! Whether you’re looking to get into working out or just want to start exercising at home, these YouTube fitness… [Continue Reading]