Workout: Chest + Shoulders
Time: 30 minutes
Equipment needed: Dumbbells
- Decline press
- Chest fly
- Rotating chest press
- Y raise
- Shoulder Press
- Upright row
*3 sets, 8-10 reps of each exercise
It’s important to remember that the number of reps depends on what weights you have available! If you only have lighter weights, up the # of reps until you are struggling [with proper form] for the last 1-2.
Click the image below for video demonstrations of each move!
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