1:1 COACHING

A habit-based accountability program that teaches you the exact strategies needed to create the healthy lifestyle of your dreams!

CHANGE YOUR LIFE NOW

I KNOW YOU WANT TO CHANGE YOUR LIFESTYLE

You research ways to eat healthy + exercise more.

You keep trying different strategies, but nothing seems to stick!

You don't want to give up. But, you feel so lost + overwhelmed.

So, you end up falling back into the same old patterns....

I KNOW BECAUSE I HAVE BEEN THERE!

HI, I'M KAITLYN

I help women in their 20s + 30s take control of their eating habits, find the motivation to exercise daily, + gain the confidence they've been craving!

I know what it feels like because I had a hard time creating a healthy lifestyle. I struggled with knowing what "healthy" really even meant.

I was confused about what to eat + couldn't stick to a workout routine. But, the worst part? I had low energy + felt overwhelmed all the time.

It took 10+ years of researching + trying so many different strategies to create the healthy lifestyle I have now.

I want to help women like YOU learn the exact strategies that work + help you build your own personal wellness plan!

kaitlyn moorhead

BEING HEALTHY DOESN'T HAVE TO MEAN...

  • Constantly trying diet after diet only to see the weight come right back on. 
  • Keeping track of every single bite you take throughout the day. 
  • Running for 45+ minutes a day + dreading each workout.
  • Feeling stressed + anxious all the time with low energy levels. 
  • Having guilt every time you eat "bad" + skip a workout. 
  • Sacrificing your overall happiness to see the physical results you want.

IMAGINE HOW IT WOULD FEEL TO...

  • Quit dieting for good + STILL see the results you have been dreaming about! 
  • Look forward to exercising every day + feel motivated to move. 
  • Have more sustained energy throughout the day. 
  • Eat healthy throughout the week, while also eating foods you love! 
  • Be more organized, more focused, + more determined than ever.
  • Build positive relationships with eating, fitness, + yourself + others.
CLICK TO APPLY NOW

I USED TO THINK...

I needed to be on a strict diet + workout like a nut for an hour a day in order to be in shape + maintain the weight I wanted.

I would sometimes go weeks in a row working out + then take months off. The motivation would just come + go.

When I did make it to the gym, I would focus so heavily on cardio + doing crunches. Because... that's how you get real results + "burn fat"... right?  

When it came to eating, I tried tracking my macros, counting calories, eating "clean," + not eating after a certain time.

Yes, I would see results. But, it was so time consuming + not enjoyable.

I'd go to the food store with absolutely no plan + was so confused about what was really a "healthy" choice + what was not.

Even though I felt like I was doing an OK job working out + eating healthy, I realized that my energy levels were often low. 

When life happened + things got busy, healthy eating + working out would have to be put on the back burner.

BUT, I LEARNED HOW TO CREATE A LIFESTYLE WHERE...

  • I have a routine + clear plan around meal planning, food shopping, + meal prepping. 
  • I understand what foods are high quality, give me energy, + make me FEEL good!
  • I have the tools to motivate myself to excerise almost every day.
  • I benefit from an accountablity system that keeps me on-track with my goals.
  • I create measurable wellness goals that I actually follow through with every day.
  • I feel happier, more positive, + much more confident in my own skin.

WANT TO LEARN HOW I DID IT?

1:1 COACHING PROGRAM


  • Learn the process for creating lasting healthy habits
  • Set realistic wellness goals using my personalized method
  • Design an accountability system for success 


  • Adopt valuable strategies for lifelong healthy eating
  • Reduce sugar cravings + increase energy levels
  • Learn dozens of healthy, easy, + satisfying recipes


  • Develop a habit-based daily workout routine
  • Learn ways to burn more fat + build lean muscles
  • Understand how to motivate yourself every day



  • Build a more positive relationship with yourself + others
  • Learn tools for managing stress + overwhelm
  • Create daily routines to inspire happiness


YOU WILL RECEIVE...

  • 6 months of guidance + daily 1:1 support
  • Bi-weekly 60 minute virtual call sessions
  • Personalized monthly meal plans + recipes
  • A customized fitness program
  • Individualized printables, planners, + trackers
  • A habit + goal program tailored to you
  • The 1:1 accountability you have been craving
  • The transformation you've been dreaming about!

6 MONTH TRANSFORMATION

TOTAL INVESTMENT: $1,997

*You must first complete the survey + have a 15 minute discovery call with me to see if we would work well together before paying or committing.

ARE YOU READY TO FINALLY

  • Take control of your eating habits?
  • Find the motivation to workout regularly?
  • Feel more confident each day?

INVEST IN YOURSELF - $1,997

DISCLAIMER:

Information on this Site and our Services are Not Professional Advice All data, information, text, graphics, links, and other material on Kaitlyn Moorhead, LLC’s (“Company”) website kaitlynmoorhead.com (“Site”), and all other services we provide (collectively, the “Services”) are provided as a convenience to our Site visitors and customers. The information provided on this Site and through our Services is for general informational and educational purposes only. The information provided on our Site and through our Services is not intended to serve as medical or other professional advice and is not to be used for diagnosis or treatment of any condition or symptom. Information provided on this Site or through our Services does not constitute the provision or practice of medical or professional health care advice or services. Coaches are not licensed or certified personal trainers, nutritionists, professional counselors, psychologists, or medical professionals. You should consult your physician or other qualified health care provider regarding any specific questions you may have. You should never disregard professional advice or delay in seeking treatment based on the information contained on this Site or other websites linked to or from it.