HI, I'M KAITLYN!
I help women take control of their eating habits, find the motivation to exercise daily, + gain the confidence they've been craving!
I know what it feels like because I had a hard time creating a healthy lifestyle. I struggled with knowing what "healthy" really even meant.
I was confused about what to eat + couldn't stick to a workout routine. But, the worst part? I had low energy + felt overwhelmed all the time.
It took 10+ years of researching + trying so many different strategies to create the healthy lifestyle I have now.
I want to help women like YOU learn the exact strategies that work + help you build your own personal wellness plan!
My 8-week program is designed for busy women all working towards different, but similar health + fitness goals at their own pace. This is best if you are looking for a community of women to connect with to feel supported + motivated along the way!
My 12- week program is completely customized to your personal needs + goals! This is for women very serious about upgrading their healthy habits + lifestyle in 3 short months. This is a higher ticket investment for a faster transformation than group.
"Since working with Kaitlyn in her 1:1 coaching program, my habits and lifestyle have sincerely improved. Her program has helped me learn how to incorporate new healthy habits into my life at the right pace so they stick! In just a few weeks, I have noticed my motivation and positivity increase.
People closest to me have even noticed that I am more motivated and am making positive changes! Her mindset guidance has helped me stay positive and truly feel like I can take on the task of getting fit, healthy and overall happy - once and for all!"
"Working with Kaitlyn has motivated me to be healthy and to create lasting healthy changes! She holds me accountable and responds in a way that helps me forgive myself for ‘falling off the wagon.' Because of working with Kaitlyn for the past two months, I have implemented a daily tracking list I use to maintain healthy habits that actually last.
She has helped me tremendously because of her positive reinforcement, lifestyle guides, meal plan, and her realistic and down to earth approach! I highly recommend Kaitlyn’s services if you’re looking to create a LIFESTYLE. It’s hard work. But, Kaitlyn is the pillar of strength and support you’ll need to get through the tough days!"
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