Hey girl! If you weren’t able to catch my Instagram Live April 16th with Brianna Stavola you can click HERE to watch it. Brianna is a yoga teacher + I am a healthy lifestyle coach, so we both brought our own unique perspectives + ideas to the table for this collaborative video about healthy habits.
We were trying to keep it under 20 minutes, but it ended up being over 40 because we had so much to share about creating a healthy lifestyle at home! So, that’s why I wanted to post it for you to watch it at your convenience.
Since it was recorded through the Instagram app + the quality isn’t the best. It’s a little choppy, but the information is very valuable if you are serious about creating healthy habits that actually stick! I suggest listening with headphones in.
At the end of the video, we give very specific advice about how to approach creating any of these habits + answer the following questions in detail that we got from our community:
- How do you break through a plateau?
- What are some tips on how to climb out of bad, draining days?
Below the video are the 10 tips we cover in lots of detail during this IG live.