Workout: Legs + Glutes
Time: 30 minutes
Equipment needed: Dumbbells
- Reverse lunges
- Prisoner squats + pulses
- Dumbbell pull through
- Curtsy lunge to squat
- Staggered leg RDL
- Banded squats
*3 sets, 10 reps [for each leg for alternating exercises… hold pulse for 10 seconds, each set]
Click HERE to watch a video demonstration of the workout.
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