Time: 20-25 minutes
Equipment needed: Dumbbells
- sumo squat to car raise
- shoulder press
- front squats
- lateral raise
- front raise
*3 rounds — complete as a circuit!
*30 seconds rest between each set
It’s important to remember that the number of reps depends on what weights you have available! If you only have lighter weights, up the # of reps until you are struggling [with proper form] for the last 1-2.
Click the image below for video demonstrations of each move!