Time: 20-25 minutes
Equipment needed: Dumbbells
- Sumo squats
- Walking lunges
- Single leg deadlifts [R+L]
- Squat + 5-second hold
- Glute bridges
*3 sets, 10 reps of each exercise
*30 seconds rest between each set
It’s important to remember that the number of reps depends on what weights you have available! If you only have lighter weights, up the # of reps until you are struggling [with proper form] for the last 1-2.
Click the image below for video demonstrations of each move!