– A 30 day challenge focusing on weight lifting workouts, movement, + water intake to help you burn body fat + see results in one month!
– Easy-to-follow photo demonstrations of every exercise.
– Equipment required: dumbbells, fitness tracker, water bottle.
**As soon as you order, you’ll immediately receive access to the product download in PDF format.
**Due to the digital nature of this product, there are no returns.
“The workouts are very effective. Looking at them at first, I thought… ‘that looks easy.’ But they have all been challenging and I have had some sore muscles after! I appreciate the focused workouts, I’m usually all over the place when I do weights on my own and never work one specific area enough to actually feel anything from it!” – Ashley
“I absolutely love this workout eBook! I’ve been looking for something that was easy to follow and also helped me change little habits in my life. This 30 Day Challenge has been great with helping me start and stick to something. Honestly… I am getting ready to do it again! Also, I’m very new to lifting weights and the step-by-step instructions have been super helpful.” – Ravyn
“Kaitlyn is amazing! Her approach to overall health and fitness is realistic and achievable. Her workouts inside her 30 Day Challenge are for women that are busy & for moms that need quick, but effective workouts. I love her programs, and she’s always willing & open to help with any questions!” – Nikki
“I love the practicality of Kaitlyn’s 30 day challenge + overall workout philosophy! It really comes down to consistency and moving your body on a daily basis. I also enjoy the workout and lifestyle tips that are included in the beginning of the packet…especially in regards to water consumption. The printed workouts are easy to follow + complete in the comfort of your home- even if you have children!” – Janell