– A 6-week beginner at-home workout program for moms that are new to lifting!
– Consists of 4 workouts/week that are 25 minutes long.
– Exercise demonstration videos + easy-to-follow instructions for proper form.
– You’ll have 8 weeks of access to the workouts app as well as a PDF with the workouts + links to the moves for future reference.
**As soon as you order, you’ll be redirected to a sign-up form to access the workouts in my app. You’ll also immediately receive access to the product download in PDF format via email.
**Due to the digital nature of this product, there are no returns.