KAITLYN MOORHEAD

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30 DAY HABITS CHALLENGE

30 DAY HABITS CHALLENGE

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FREE RESOURCE LIBRARY

1:1 PRIVATE COACHING

1:1 PRIVATE COACHING

For more healthy lifestyle inspiration:

  • 😍Homemade Lara bars, anyone?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, my husband freakin nailed the recipe when making these. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ✔️Dates ✔️Cashews ✔️Chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He just blended them all up in our food processor, molded them into roundish balls, + put them in the fridge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So easy, all organic ingredients, no preservatives or any extra stuff your body doesn’t really need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I might make him make these for me on the regular because I’m obsessed 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipe #healthyrecipeshare #healthyfoodrecipes #healthyrecipeideas #healthyrecipesforkids #easyhealthyrecipe #easyrecipesathome #easyhealthymeals #easyhealthyrecipes #easyandhealthy #quickandeasyfood #quickeasymeals #healthysnacksonthego #healthywaffle #healthybreakfastideas #healthybreakfastclub #healthybreakfasts #breakfasthealthy #healthybreakfastrecipes #healthybreakfastidea #healthylifestylecoach #healthylifestyle #healthyeatingideas #healthylivingtips #cookinghealthy #weightlossrecipes #weightlossrecipe #createhealthyhabits #healthychoices
  • 💭Let’s talk people pleasing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People pleasing is when you worry about pleasing others most of the time. It sounds positive… because, well, you’re putting other people’s happiness before your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, in fact… it isn’t that positive at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you people please, you sort of put on a show to make others around you more comfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️You’re deceiving others. People deceiving is actually a better word for people pleasing. It’s way more accurate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In turn, you’re not being truly authentic. You’re not being yourself. You’re kindaaaa being a big phony. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎🏻The MAJOR downside to being a people pleaser (besides not being yourself) is that you put yourself second. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, why should you??? You shouldn’t! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That doesn’t mean you can or should always act like a jerk + stick your fingers in your ears when someone else has an opinion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯But, it means that you should always speak your truth (kindly) + act/speak in accordance to your actual opinion. Not some half-truth meant to please others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this gives you a bit of encouragement as you enter this new week 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peoplepleasing #selfhelp #selfhelptools #personalgrowth #personalgrowthjourney #personaldevelopment #personaldevelopmentjunkie #personalgrowthtips #mindset #mindsetreset #mindsetshift #mindsetshifting #journaling #planningahead #habittracker #habittracking #healthyhabits #healthylife #healthylifestyle #mentalwellness #mentalhealth #healthylifestyleblog #healthylifestyleblogger #personaldevlopmentblog #personaldevelopmentblogger #happinessquotes #successquotes #quotesthatinspire #quotesthatmatter #perfectionism
  • This kid is just as obsessed with @traderjoes as I am ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all, she loves food. But, mostly she’s one of the most judgmental people watchers I’ve ever seen when she comes with me food shopping🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Sunday we: 📝Meal plan 🔍Create a focused grocery list 🛒Food shop 🍴+ sometimes we meal prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s super important to create a weekend routine that sets your up for healthy eating all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬👇🏻What does your weekend routine look like when it comes to planning your food for the week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestylecoach #healthylifesyle #healthylifegoals #healthylivingjourney #personalgrowthjourney #personalgrowthcoach #personaldevelopmentjunkie #healthandfitnesscoach #healthandfitnessblogger #healthandfitnessjourney #healthandfitnessmotivation #healthandfitnessinspiration #healthylifestyleblogger #healthylifestyletips #healthyeatingtips #healthyeatingideas #healthyeatinghabits #healthyeatingmadeeasy #healthyfoodadvice #healthyeatinghabits #creatinghealthyhabits #healthyhabitsforreallife #healthylifestyletips #healthytips #healthyinspo #healthyinspiration #healthymotivation
  • 🧽Do you have the spring cleaning bug yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to create healthy habits, being organized, having clear systems, + regularly clearing out things you don’t need it key! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Your mindset will match your environment every day.🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, it’s so important for you to create organized spaces around you that directly reflect the healthy habits you’re trying to create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻For example: if you’re trying to workout more, you’ll want to spring clean the following places: gym bag, workout clothing drawers, sneaker rack, car (if you drive to a gym!), at-home workout space, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧺Get RID of those workout clothes that make you feel like crap or are straight up are old/ugly. 🚿Wash your sneakers. 🎒Get an organized gym bag. 👚Marie Kondo the heck out of your clothing drawers. 🧽Wash down your workout mat. 🚘Clean your car + give it a good wash… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😊Little fact about me: I am a monthly spring cleaner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get serious energy from purging, organizing, + just getting rid of things I don’t need anymore, in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙃But, love that this season is an excuse for me to do it on overdrive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To help streamline that deep cleaning I want to do the next few weeks, I created a realistic method for tackling allllllll spaces in your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m talking the rooms in your house, your car, bags, your work office, digital files, etc… #allthespaces ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📋If you want a copy of this 7 Day Spring Cleaning Challenge Checklist you can head over to my blog + download a copy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you love spring cleaning? I can’t be alone 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #healthylifestyles #healthylifestyletips #healthylifestyleblog #organizationideas #homeorganizing #springcleaningtips #springcleaningchallenge #springcleaningtime #createhealthyhabits #healthyhabitsforreallife #healthyhabitschallenge #cleaningmotivation #healthymotivation #healthyactivelifestyle #healthylifestyleblogger #healthymindset #healthymindsethealthybody #personalgrowthanddevelopment #personalgrowthtips #selfhelptools #springcleaningchecklist #fitnessmotivation #healthyeatingtips
  • 🤔What are “PLAN B” meals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re last minute meals you can throw together in 5-10 minutes or less! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨They can also be considered “emergency meals”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡TIP: Pick up 1-2 “PLAN B” meals each week for days when your lunch/dinner plan you originally had didn’t workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These can be pre-made healthy meals (🍗chicken salad) or simple ingredient meals (🍳egg omelet + 🥑avocado toast). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will help you grab for healthy options instead of ordering off the takeout menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬What’s one of your favorite PLAN B meals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymealprep #healthymealstogo #healthyeatingideas #healthyeatinghabits #healthyeatingmadeeasy #healthyeatinglifestyle #healthyfoodeating #healthyeatingtips #healthyeatinghabits #createhealthyhabits #creatinghealthyhabits #healthyhabitshappymoms #healthylifestyletips #healthylifestylecoach #healthyeatingcoach #healthylifestylechange #healthylifestylemotivation #healthylifestyleblog #healthypostpartum #healthymotivation #healthyfoodtips #eatthisnotthat #mealpreppinglikeaboss #mealprepsunday #mealprepsundays #mealpreptips
  • Guys... this waffle recipe is 💣!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grace + I are obsessed with waffles. We go through about 2+ boxes a week 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I decided it’s time to start making my own waffles so they: ✔️are made with healthy ingredients ✔️aren’t processed ✔️give us more energy ✔️keep us fuller for longer (Also deff saves us 💰) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌DM me for the recipe! You need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your fav waffle topping?? Mine is peanut butter 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipe #healthyrecipeshare #healthyfoodrecipes #healthyrecipeideas #healthyrecipesforkids #easyhealthyrecipe #easyrecipesathome #easyhealthymeals #easyhealthyrecipes #easyandhealthy #quickandeasyfood #quickeasymeals #healthywaffles #healthywaffle #healthybreakfastideas #healthybreakfastclub #healthybreakfasts #breakfasthealthy #healthybreakfastrecipes #healthybreakfastidea #healthylifestylecoach #healthylifestyle #healthyeatingideas #healthylivingtips #cookinghealthy #weightlossrecipes #weightlossrecipe #createhealthyhabits #healthychoices
  • Is it just me… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or has it been a low-vibe kind of week?⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have those days here + there. They’re going to come. Yes, that’s for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️But, we have a choice when it comes to how we REACT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can let the bad days own us OR we can use tools to raise our vibrations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years, I have learned many tools to deal with the overwhelm + stress these days can bring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are 4 tools that can instantly help me flip a low-vibe day into a high(er)-vibe day: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 | Listen to an inspirational podcast. 2 | Read highlights I have made in a self-help book. 3 | Call a positive friend who is high-vibe naturally. 4 | Workout or go for a long walk outside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬✌🏻What do you do to combat low-vibe days? What tools work for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelp #selfhelptools #personalgrowth #personalgrowthjourney #personaldevelopment #personaldevelopmentjunkie #personalgrowthtips #mindset #mindsetreset #mindsetshift #mindsetshifting #journaling #planningahead #habittracker #habittracking #healthyhabits #healthylife #healthylifestyle #mentalwellness #mentalhealth #healthylifestyleblog #healthylifestyleblogger #personaldevlopmentblog #personaldevelopmentblogger #happinessquotes #successquotes #quotesthatinspire #quotesthatmatter #fitnessquotesthatinspire #quotesthatmakeyouthink
  • To be honest I’ve had a few super crappy days this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like if it can go wrong it will go wrong kind of mindset because it just keeps slowly piling on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been here before, too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s like one ball falls + then 20 get pelted at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can make you feel absolutely powerless. Like something is wrong with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, in feeling this way I took a giant breath last night + reminded myself: “Things aren’t happening TO me, they’re happening AROUND me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️You have 100% control of how you react to any situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that, I’m truly starting to really... deep down... believe that energies matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m taking about how I live each day, think each thought, perceive each situation, + the exact energies I put out into the world for others to see + hear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up this morning + chose to do yoga that was gentle + focused on mindset. Then, I journaled. I played with my daughter + put my phone away. I chose to think of ALL THE GOOD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, the problem I’m dealing with isn’t fixed just yet. But, IT DOESN’T MATTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because outside of this issue, there are so many other good things going on. To be transparent, it’s a tech issue way beyond my understanding. So, I am CHOOSING to envision the issue being fixed. I’m CHOOSING to have faith + take a breath. I’m CHOOSING to put out all the good energies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, although nothing spectacular has happened today, I feel a HELL of a lot better than yesterday. All because I’m choosing to focus on having good energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬💫Do you believe the energies you put out into the universe come back to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestylecoach #healthylifestyletips #healthylifestylechange #healthyeatinglifestyle #healthyhappylifestyle #shiftyourmindset #confidencetips #happinesstips #howtobehappy #mindsetofexcellence #healthymindset #healthylifegoals #healthygoals #healthyinspo #healthyinspiration #healthythinking #weightlossquotes #weightlosstips #tipsforweightloss #workoutinspo #workouttip #losingweightjourney #shiftyourmindset #shiftyourmind #wellnesstips #fitnesscoaches

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