KAITLYN MOORHEAD

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  • 🛒Food shopping this am? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡This is a GREAT idea for a crazy fast meal idea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏲This dish can be prepared in under 3 minutes flat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙅🏼‍♀️(No room for excuses for not eating healthy when you have options like this!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IG: 🥗romaine lettuce 🐓chicken sausage 🧀cheese 🍶ranch dressing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Look for chicken sausage that is already cooked through! Mine here is from @traderjoes + is organic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏻This is a staple lunch idea, but would also be a great dinner option (or dinner side idea in a smaller serving). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬What proteins do you like in your salads that make it easy peesy to make? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipes #healthyrecipe #healthyrecipeideas #healthymeal #healthymeals #healthymealideas #healthylunch #healthylunches #healthylunchideas #easylunch #easydinner #easydinnerideas #healthylifestyle #weightlossmotivation #weightlossfood #healthychoices #heathylifestyleblog #healthylifestyleblogger #healthandfitness #saladrecipes #saladrecipe #skinnyrecipes #skinnymeals #skinnylunch #lowcalorielunch #lowcarblunch #lowcarbrecipes #lowcarbrecipe #highproteinlowcarb #quickandeasymeals
  • The look I give when people tell me eating organic doesn’t matter...😒✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingorganicisntafad #paymorenowforfood #paylessinthefuturefordiseases #doyourresearch
  • Skinny tuna boats 🐟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️HEALTHY TIP: replace half of your mayo with plain greek yogurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻*but, remember to check the ingredients/nutrition in your yogurt. You don’t want to get any with an obscene amount of added sugars! Look for high fat + protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where my tuna lovers at?? How do you like to eat your tuna?👇🏻💬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipes #healthyrecipe #healthyrecipeideas #healthymeal #healthymeals #healthymealideas #healthylunch #healthylunches #healthylunchideas #easylunch #easydinner #easydinnerideas #healthylifestyle #weightlossmotivation #weightlossfood #healthychoices #heathylifestyleblog #healthylifestyleblogger #healthandfitness #tunarecipe #skinnyrecipes #skinnymeals #skinnylunch #lowcalorielunch #lowcarblunch #lowcarbrecipes #lowcarbrecipe #highproteinlowcarb
  • 🤯Anyone else struggling with mentally being all over the place lately? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve struggled with dealing with overwhelm for a long time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, it isn’t a sudden, jump-in-your face kinda state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It creeps on slooooooowly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt like I was doing so well juggling marriage, mommying, my business, + the other pieces of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😬But, the last month I’ve slowly been feeling the pressure piling on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌🏻I’m sharing this because WE ALL go through overwhelm! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I feel like it isn’t spoken about enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️Remember that behind the 9 curated squares, edited IG stories, + “I’m doing just fine”’s we constantly say on repeat... we all don’t have it all together all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s ok! It’s normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best part is, you can come out of it + get relieved for a while from all overwhelm that causes our heads to spin + us wanting to cry into a pillow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭By pausing, reflecting, planning, + prioritizing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, today I’m going to spend some times taking a step back + revamping my daily routines. Get some goals written down + decide on some new habits going forward that I’m going to track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else in the same season as me right now?👇🏻♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #overwhelmed #selfhelp #selfhelptools #anxietyrelief #anxiety #personalgrowth #personalgrowthjourney #personaldevelopment #personaldevelopmentjunkie #personalgrowthtips #mindset #mindsetreset #mindsetshift #mindsetshifting #journaling #planningahead #habittracker #habittracking #healthyhabits #healthylife #healthylifestyle #mentalwellness #mentalhealth #healthylifestyleblog #healthylifestyleblogger #personaldevlopmentblog #personaldevelopmentblogger
  • ⬆️High-end, ⬇️low-end healthy dinner👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥩filet mignon 🧀mac + cheese 🥦string beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance ⚖️ meat was not organic. But, the pasta (@annieshomegrown ) + the string beans were both organic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Healthy doesn’t have to be salads, chicken, rice, or broccoli all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Focus on QUALITY foods, portion control, + balance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Most importantly: focus on foods you actually enjoy + find ways to make them healthier in small ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easymeals #easymealprep #easymealideas #quickmeals #quickmeal #quickandeasymeal #quickandeasydinner #healthydinner #healthydinnerideas #healthydinnerrecipe #healthydinners #easyhealthymeals #easyhealthyfood #healthymadeeasy #healthylifestyleblog #healthandfitnessblogger #healthyeating #healthyeatingideas #healthyrecipes #healthyrecipe #healthylifestyle #healthylifestyletips #healthyhabits #healthyhabit #healthypasta #filetmignon #steakrecipes #macandcheese #healthysides
  • We’ve all been given the advice to slow down more + be in the present.🗯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a hard practice to follow. But, holy moly is it so true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to do that a lot this trip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took time to watch Grace play + be enamored with the same 5 toys for 45 minutes at a time. Watched her face light up as she splashed in the pool + looked at Bobby + I like we were the most special people in the world. Laughed as Grace danced to rap music at a local fair — seriously danced so hard to it 😂. Went on a walk alone with my husband *alone* while holding hands for the first time in 8 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, you don’t have to go on vacation to do these things. In fact, I would like to focus more on doing this on a random Thursday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a reminder to take the time to pause more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make a big deal out of the small moments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take more pictures of ordinary, everyday life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️Remember, you were praying for what you have now not so long ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, instead of anticipating the next day, month, or year ahead... enjoy the ordinary day you’re living now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s where the best memories live.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesmallthings #mindset #mindsetreset #shiftyourmindset #mindsetshift #personalgrowth #personalgrowthjourney #selfhelp #selfhelpquotes #positivevibes #positivequotes #happylifestyle #happymoments #bemorepresent #intentionalliving #happinessishere #healthylifestyle #healthylifestyleblog #healthylifestyleblogger #healthyliving #healthylivingjourney #healthylivinginsideandout #perspectivequotes
  • Easy lunch idea: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐓Chicken nuggets 🍚Riced cauliflower 🧀Cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously delicious! Season with whatever spices you desire🌶🧂! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipes #healthyrecipe #healthyrecipeideas #cauliflowerrice #healthymeal #healthymeals #healthymealideas #healthylunch #healthylunches #healthylunchideas #healthydinner #healthydinnerideas #healthydinners #healthydinnerrecipe #cauliflowerrecipes #cauliflowerricerecipe #traderjoesfinds #easylunch #easydinner #easydinnerideas #healthylifestyle #weightlossmotivation #weightlossfood #healthychoices #heathylifestyleblog #healthylifestyleblogger #healthandfitness
  • 3 ways I stay on-track (as much as I can) during vacations: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Stay consistent with my workout schedule - you can do this by booking hotels with gyms, buying a local 1 week gym membership (like I did), or doing workouts using videos on your phone/computer in your room! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Stay in control of your diet by literally taking control - book places with kitchens so you can cook, buy your own snacks if you plan to eat out for meals, + look at menus before you go out to each place so you already make a smart choice beforehand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Plan as many movement-related activities as you can - walking trails, hikes, paddle boarding, surfing, bike rides, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛱Doing all these things becomes easier when you have created consistent routines + habits in your everyday life! Then, it doesn’t feel like a chore doing to while you’re away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏝This way not only allows me to feel good when I get back home. But, during the trip I am happier, have more energy, fit into my clothes, + am in SUCH a better mood! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬How do you try to stay on-track during vaca? Or, how do you plan to on your next adventure? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutroutine #motivationtips #workoutmotivation #workoutmotivations #workouttips #healthandfitnesstips #fitnessinspiration #workouttips #fitnesstips #healthylifestyle #healthylifestyletips #healthylifestylecoach #healthylifestyleblog #healthylifestyleblogger #fitnessmotivation #fitnesslife #loseweightforgood #healthydiet #healthyrecipes #fitnesscommunity #healthandfitness #healthandfitnessgoals #healthandfitnessblogger #healthandfitnesscoach #fitnesshacks #healthyhabits #healthyeatinghabits #fitnessmotivation #fitnessinspiration

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