KAITLYN MOORHEAD

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30 DAY HABITS CHALLENGE

30 DAY HABITS CHALLENGE

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FREE RESOURCE LIBRARY

1:1 PRIVATE COACHING

1:1 PRIVATE COACHING

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  • ON GOOD DAYS, WORKOUT. ON BAD DAYS, WORKOUT EVEN HARDER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈🦄☀️It’s definitely easier to fit a workout in on the days you feel like a rainbow unicorn shining boss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻But, the days you feel like garbage are truly the days you need to push through + make sure you squeeze those workouts in [or, better yet, extend them!] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏻Working out helps you feel so much freakin better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️It not only will torch calories, build muscle, + give you energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠Mentally, working out can shift your mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻On those hard days you work out, you instill yourself with more pride + confidence because you proved that you could keep your promise of working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼‍♀️You’re able to take a mental vacation from whatever the day threw at you [or the day before] + just focus on being in the moment + having control over something: your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟So, if today this is you… get those sneakers on + get after it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd
  • 🛒FOOD SHOPPING TIP: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring a cute baby that makes you smile + values cheese as much as you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lol… no, for real, though: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A great tip is to spend most of your time shopping the perimeter of the store: 🍎Fruits 🥒Veggies 🥜Nuts 🥛Dairy 🥩Meats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most aisles within the store are not the healthiest options + aren’t considered whole foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️I would aim to try to get 75% of your foods from the outside, if you can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A great way to ensure this happens is to: 1. MEAL PLAN | plan all of your meals out before you go shopping so you are sure to include healthy ingredients. 2. WRITE A LIST | create a focused grocery list built off of the meals you planned. 3. STICK TO YOUR LIST | I like to allow myself maybeeeee 5 items off of this list. Keeps it healthy + saves us $$$! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻🛒Whats a tip that helps you shop healthy every week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeatingtips #healthyeatingideas #healthyfoodeating #healthyfoodchoice #healthyfoodinspo #healthyfoodchoices #healthyfoodadvice #creatinghealthyhabits #healthyeatinghabits #weightlosstip #weightlossfoods #losingweightjourney #healthylivingtips #realfoodrecipes #mealprepsundays #healthylifestyleblogger #healthylifestylecoach #healthylifestylecoaching #healthyeatingcoach #fitnesscoaching #eatthisnotthat #healthyhabits #healthyfoodshopping #foodshopping #mealplanning #mealprepping #healthyhabitscoach #healthcoaching
  • JUST AS YOU’RE ALLOWED TO CHANGE YOUR STYLE + YOUR HAIR COLOR, YOU’RE ALLOWED TO CHANGE YOUR MIND, OPINIONS, + HOW YOU LIVE YOUR LIFE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏻p r e a c h. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏻But, true! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙈This is something I have definitely struggled with over the years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙈In the past [+ still sometimes] I have been afraid when I want to try something new, stop doing a thing, change my opinion after I made a big deal about something, decide I didn’t want to do something anymore, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️It took me a lot of deep internal dialogue, therapy, + time to work through a lot of these people pleasing issues [you guys know this topic is heavy on my soul]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️I share these very personal feelings with you guys to hopefully help even one person feel more confident. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏻You ARE ALLOWED to change anything about your life at any time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Let me tell you, many times people won’t like it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻That’s OK! Because, just as many [or more] people WILL support you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️This applies to every + any aspect of your life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻How you’re eating, the new workout program you’re trying, a coach you’re hiring, a new job, a new relationship, breaking off a friendship, deciding you belief something different, saying “thanks, but no thanks” to someone… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏻Do, say, feel, + think what is true to YOU today in this moment. Forget what anyone else thinks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit
  • ANYONE’S MOM MAKE CHICKEN CORDON BLEU OFTEN WHEN THEY GREW UP? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍗My mom made both homemade + pre-made frozen ones. Both were BOMB. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗So, of course I wanted to create a healthier version! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️I focused on ridding of the breadcrumbs, sauce, + sodium in the ham. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟GUYSSSSSS. THESE WERE A 10/10 WHEN I MADE THEM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍗I seriously wasn’t expecting that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍗Usually, I need to tinker with recipes a few times before I can share them with you all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍗If you want [need!] this recipe, head over to my blog! I made sure to post it for you guys because I got a few DMs the other day for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️Add this to your meal menu for next week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It will not disappoint. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔👇🏻Do you love chicken cordon bleu? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #lowcaloriemeals #lowcalorierecipes #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #chickencordonbleu #healthydinnerideas #healthylunchrecipe #easymealprep #mealpreprecipes #healthydinnerrecipes
  • “HOW DO YOU FIND MOTIVATION TO _________?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get this question so much. But, the hard truth is: you have to create motivation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Your WHY for whatever goal you have has to be so strong that you’re not willing to give up because not reaching the goal would be so much worse than struggling through the pain of doing things you don’t want to do in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Stop LOOKING for motivation + freakin create it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻WHO will benefit when you reach this goal? 👉🏻HOW will your life change? 👉🏻WHY is it important to you or to others? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏼‍♀️Get super clear about these questions… put your head down… shuffle forward + make some sort of progress EVERY SINGLE DAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏼‍♀️Motivation + energy doesn’t just appear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥You have to plan it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥You have to create it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️That’s where disciple is born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is ONE goal you have + a huge WHY behind it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ME: Read 12 personal growth books in 6 months. WHY: To grow my mindset + improve how I interact with people around me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now… tell me yours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd
  • BENEFITS OF BERRIES: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Berries are high in fiver + help you feel full. This can help you eat less + keep your calories under control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Berries help reduce inflammation + your risk of diseases. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Berries are high in antioxidants that may protect your cells from damage. Also, they help fight wrinkles + other aging signs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Berries are low in calories + crazy rich in vitamins + minerals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓Berries are an easy grab + go snack + can be added to so many breakfast, lunch, + dessert recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite kind of berries? Mine is blackberries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyletips #meditating #selfdevelopment #healthyeatinghabits #healthcoachtips #weightlosstip #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #weightlosstips #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #mindsetchange #healthylivingtips #mindsetcoach #healthyroutine #morningroutine #morningroutines #healthyhabits #healthyhabit
  • DO YOU HAVE INTEGRITY? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙈This is probably a hard IG post to read because it probably calls all of us out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, it’s the truth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all brought up in a society that pushes us to have extreme loyalty to keeping our plans + promises with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼‍♀️But, what about with OURSELVES? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day, be mindful of the promises you’re making to yourself: ▪️To wake up early ▪️To workout ▪️To journal ▪️To pack a healthy lunch ▪️To stay away from drama ▪️To focus on the positive ▪️To be grateful ▪️To not watch 3 hours of Netflix ▪️To go for a walk ▪️To read a book ▪️To organize + plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you keeping your promises with yourself + living with INTEGRITY? Or do you constantly let yourself down + choose to not go after your higher self? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, of course there will be promises that you break with yourself. That’s normal. Life happens + things get in the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑But, the key is to recognize how often you’re doing this to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It reveals a lot about how serious you are about improving yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻✔️What’s one promise to yourself you keep breaking that you want to focus on following through on in the future? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻ME: Actually ironing the gigantic pile of clothes in my basement [might sound silly, but it gives me anxiety!!]👚👖👗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd
  • DO YOU HAVE A MORNING ROUTINE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝A few weeks ago I did a post on creating a morning routine that actually sticks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Something you should think about is creating a trigger that is a domino affect for your morning habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️For example: every single morning the first thing I do (ok… after peeing) is make myself a cup of coffee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟While it’s brewing, I get my workout clothes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏼‍♀️After that, I either do a workout at home or I take Benny for a long walk + listen to a podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️I know it sounds silly, but making my coffee as routine as brushing my teeth helps getting my workout clothes on seem like a mindless behavior my body naturally does without thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔖If you’re looking to create better habits in the morning, identify the first thing that you’re doing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐Are you scrolling social media? Meditating? Watching the news? Journaling? Looking at emails? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Whatever you’re doing will be a trigger for how the rest of your morning goes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠When I make coffee in the am it sends a signal to my brain that AFTER I get dressed I will have the reward of getting energy + enjoyment from drinking the coffee. So, it triggers the good behavior of getting dressed… which leads to working out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻🤔What’s the first thing you usually do when you wake? Could you choose a better trigger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyletips #meditating #selfdevelopment #healthyeatinghabits #healthcoachtips #weightlosstip #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #weightlosstips #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #mindsetchange #healthylivingtips #mindsetcoach #healthyroutine #morningroutine #morningroutines #healthyhabits #healthyhabit

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