Workout: Shoulders + Abs Time: 20-25 minutes Equipment needed: Dumbbells 10 Front raises 10 Side raises 10 Shoulder press 25 dumbbell Russian twists 50 regular crunches *3 rounds — complete as a circuit! *30 seconds… [Continue Reading]
30 DAY WORKOUT CHALLENGE FOR BEGINNERS
Ready to get into working out regularly? Try my 30 day workout challenge. I know that sticking to consistently working out can be difficult if it isn’t something you’ve made a habit of yet. What… [Continue Reading]
