Workout: Shoulders + Abs Time: 20-25 minutes Equipment needed: Dumbbells 10 Front raises 10 Side raises 10 Shoulder press 25 dumbbell Russian twists 50 regular crunches *3 rounds — complete as a circuit! *30 seconds… [Continue Reading]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember… [Continue Reading]
Upper Body Workout
Workout: Upper Body Time: 25 minutes Equipment needed: Dumbbells Wide rows Side punches to Y-punches Overhead closed grip press to standing chest flys Laying down chest flys Tricep extensions *3 sets, 8-10 reps of each… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 25-30 minutes Equipment needed: Dumbbells Hammer curl to press Squat to press out Lateral raise to Y raise Squat to deadlift Kneeling push-ups *3 sets, 10 reps Click HERE to watch… [Continue Reading]
30 DAY WORKOUT CHALLENGE FOR BEGINNERS
Ready to get into working out regularly? Try my 30 day workout challenge. I know that sticking to consistently working out can be difficult if it isn’t something you’ve made a habit of yet. What… [Continue Reading]
