Change your life one habit at a time.
Healthy Protein Berry Waffles INGREDIENTS: 6 eggs 2 cups whole milk 1 cup Greek yogurt 1 tbsp maple syrup 2 cups whole wheat flour 1 cup berries (any kind) ¼ tsp salt 1 tbsp + 2tsp baking powder DIRECTIONS: Mix all ingredients together with a… [read more]
If you follow me on Instagram, then you know that I have been absolutely loving these two waffle recipes lately! In general, I have always been a huge lover of having waffles for breakfast almost every single day since high school. Over the years as… [read more]
Ingredients 1 package of cinnamon rolls 4 eggs Honey or real maple syrup, to taste Directions Preheat the oven to 350. Spray a small glass cooking pan with non-stick spray. Chop up each cinnamon roll into small, bite-size pieces. Mix cinnamon roll bites and eggs… [read more]
![ON GOOD DAYS, WORKOUT. ON BAD DAYS, WORKOUT EVEN HARDER.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈🦄☀️It’s definitely easier to fit a workout in on the days you feel like a rainbow unicorn shining boss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻But, the days you feel like garbage are truly the days you need to push through + make sure you squeeze those workouts in [or, better yet, extend them!]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Why?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Working out helps you feel so much freakin better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️It not only will torch calories, build muscle, + give you energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠Mentally, working out can shift your mindset.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻On those hard days you work out, you instill yourself with more pride + confidence because you proved that you could keep your promise of working out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏼♀️You’re able to take a mental vacation from whatever the day threw at you [or the day before] + just focus on being in the moment + having control over something: your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟So, if today this is you… get those sneakers on + get after it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd](http://scontent-iad3-1.cdninstagram.com/vp/0653779cf634d88e19e15474e9063b54/5DC32434/t51.2885-15/sh0.08/e35/s640x640/65664154_132359527974332_5477093478067835568_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "ON GOOD DAYS, WORKOUT. ON BAD DAYS, WORKOUT EVEN HARDER.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈🦄☀️It’s definitely easier to fit a workout in on the days you feel like a rainbow unicorn shining boss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻But, the days you feel like garbage are truly the days you need to push through + make sure you squeeze those workouts in [or, better yet, extend them!]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Why?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Working out helps you feel so much freakin better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️It not only will torch calories, build muscle, + give you energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠Mentally, working out can shift your mindset.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻On those hard days you work out, you instill yourself with more pride + confidence because you proved that you could keep your promise of working out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏼♀️You’re able to take a mental vacation from whatever the day threw at you [or the day before] + just focus on being in the moment + having control over something: your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟So, if today this is you… get those sneakers on + get after it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd")
![JUST AS YOU’RE ALLOWED TO CHANGE YOUR STYLE + YOUR HAIR COLOR, YOU’RE ALLOWED TO CHANGE YOUR MIND, OPINIONS, + HOW YOU LIVE YOUR LIFE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻p r e a c h.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻But, true!
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🙈This is something I have definitely struggled with over the years.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈In the past [+ still sometimes] I have been afraid when I want to try something new, stop doing a thing, change my opinion after I made a big deal about something, decide I didn’t want to do something anymore, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️It took me a lot of deep internal dialogue, therapy, + time to work through a lot of these people pleasing issues [you guys know this topic is heavy on my soul].
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️I share these very personal feelings with you guys to hopefully help even one person feel more confident.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You ARE ALLOWED to change anything about your life at any time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Let me tell you, many times people won’t like it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏻That’s OK! Because, just as many [or more] people WILL support you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️This applies to every + any aspect of your life:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻How you’re eating, the new workout program you’re trying, a coach you’re hiring, a new job, a new relationship, breaking off a friendship, deciding you belief something different, saying “thanks, but no thanks” to someone…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Do, say, feel, + think what is true to YOU today in this moment. Forget what anyone else thinks.
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#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit](http://scontent-iad3-1.cdninstagram.com/vp/a4f91dd175fdd1bf760f73a2e5b64aab/5DB0DF17/t51.2885-15/sh0.08/e35/s640x640/65749073_916647645335761_4706051380009636166_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "JUST AS YOU’RE ALLOWED TO CHANGE YOUR STYLE + YOUR HAIR COLOR, YOU’RE ALLOWED TO CHANGE YOUR MIND, OPINIONS, + HOW YOU LIVE YOUR LIFE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻p r e a c h.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻But, true!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is something I have definitely struggled with over the years.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈In the past [+ still sometimes] I have been afraid when I want to try something new, stop doing a thing, change my opinion after I made a big deal about something, decide I didn’t want to do something anymore, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️It took me a lot of deep internal dialogue, therapy, + time to work through a lot of these people pleasing issues [you guys know this topic is heavy on my soul].
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️I share these very personal feelings with you guys to hopefully help even one person feel more confident.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You ARE ALLOWED to change anything about your life at any time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Let me tell you, many times people won’t like it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏻That’s OK! Because, just as many [or more] people WILL support you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️This applies to every + any aspect of your life:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻How you’re eating, the new workout program you’re trying, a coach you’re hiring, a new job, a new relationship, breaking off a friendship, deciding you belief something different, saying “thanks, but no thanks” to someone…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Do, say, feel, + think what is true to YOU today in this moment. Forget what anyone else thinks.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit")
![ANYONE’S MOM MAKE CHICKEN CORDON BLEU OFTEN WHEN THEY GREW UP?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗My mom made both homemade + pre-made frozen ones. Both were BOMB.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗So, of course I wanted to create a healthier version!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️I focused on ridding of the breadcrumbs, sauce, + sodium in the ham.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔟GUYSSSSSS. THESE WERE A 10/10 WHEN I MADE THEM!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗I seriously wasn’t expecting that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Usually, I need to tinker with recipes a few times before I can share them with you all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗If you want [need!] this recipe, head over to my blog! I made sure to post it for you guys because I got a few DMs the other day for the recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼♀️Add this to your meal menu for next week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️It will not disappoint.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔👇🏻Do you love chicken cordon bleu?
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#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #lowcaloriemeals #lowcalorierecipes #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #chickencordonbleu #healthydinnerideas #healthylunchrecipe #easymealprep #mealpreprecipes #healthydinnerrecipes](http://scontent-iad3-1.cdninstagram.com/vp/e8616e0961d959bcb55cf382efda66b7/5DA9AF77/t51.2885-15/sh0.08/e35/s640x640/65270288_644111066070535_8506575345755165474_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "ANYONE’S MOM MAKE CHICKEN CORDON BLEU OFTEN WHEN THEY GREW UP?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗My mom made both homemade + pre-made frozen ones. Both were BOMB.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗So, of course I wanted to create a healthier version!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️I focused on ridding of the breadcrumbs, sauce, + sodium in the ham.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔟GUYSSSSSS. THESE WERE A 10/10 WHEN I MADE THEM!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗I seriously wasn’t expecting that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Usually, I need to tinker with recipes a few times before I can share them with you all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗If you want [need!] this recipe, head over to my blog! I made sure to post it for you guys because I got a few DMs the other day for the recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼♀️Add this to your meal menu for next week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️It will not disappoint.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔👇🏻Do you love chicken cordon bleu?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #lowcaloriemeals #lowcalorierecipes #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #chickencordonbleu #healthydinnerideas #healthylunchrecipe #easymealprep #mealpreprecipes #healthydinnerrecipes")
![DO YOU HAVE INTEGRITY?
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🙈This is probably a hard IG post to read because it probably calls all of us out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, it’s the truth!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are all brought up in a society that pushes us to have extreme loyalty to keeping our plans + promises with others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️But, what about with OURSELVES?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every day, be mindful of the promises you’re making to yourself:
▪️To wake up early
▪️To workout
▪️To journal
▪️To pack a healthy lunch
▪️To stay away from drama
▪️To focus on the positive
▪️To be grateful
▪️To not watch 3 hours of Netflix
▪️To go for a walk
▪️To read a book
▪️To organize + plan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you keeping your promises with yourself + living with INTEGRITY? Or do you constantly let yourself down + choose to not go after your higher self?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, of course there will be promises that you break with yourself. That’s normal. Life happens + things get in the way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑But, the key is to recognize how often you’re doing this to yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It reveals a lot about how serious you are about improving yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻✔️What’s one promise to yourself you keep breaking that you want to focus on following through on in the future?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻ME: Actually ironing the gigantic pile of clothes in my basement [might sound silly, but it gives me anxiety!!]👚👖👗
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#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd](http://scontent-iad3-1.cdninstagram.com/vp/53360ad709a4f3ad70359761bd285be9/5DA8F0C2/t51.2885-15/sh0.08/e35/s640x640/65089739_2446934385525954_8225332791000283564_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "DO YOU HAVE INTEGRITY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is probably a hard IG post to read because it probably calls all of us out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, it’s the truth!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are all brought up in a society that pushes us to have extreme loyalty to keeping our plans + promises with others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️But, what about with OURSELVES?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every day, be mindful of the promises you’re making to yourself:
▪️To wake up early
▪️To workout
▪️To journal
▪️To pack a healthy lunch
▪️To stay away from drama
▪️To focus on the positive
▪️To be grateful
▪️To not watch 3 hours of Netflix
▪️To go for a walk
▪️To read a book
▪️To organize + plan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you keeping your promises with yourself + living with INTEGRITY? Or do you constantly let yourself down + choose to not go after your higher self?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, of course there will be promises that you break with yourself. That’s normal. Life happens + things get in the way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑But, the key is to recognize how often you’re doing this to yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It reveals a lot about how serious you are about improving yourself.
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👇🏻✔️What’s one promise to yourself you keep breaking that you want to focus on following through on in the future?
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👉🏻ME: Actually ironing the gigantic pile of clothes in my basement [might sound silly, but it gives me anxiety!!]👚👖👗
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