When trying to create healthy eating habits, sometimes you can get stuck when it comes to knowing what to eat. Not just what to eat, but how to choose meals that are healthy + actually… [Continue Reading]
Avocado Toast + Cheesy Eggs
This easy breakfast recipe is a go-to for everyone in my house, including my toddler! It’s simple, filling, + absolutely delicious. Don’t be afraid to also add this into your lunch + dinner rotation. It’s… [Continue Reading]
BREAKFAST BURGER TACOS
INGREDIENTS: 1/4 cup egg whites 1 organic burger [90% lean] 1/2 cup shredded cheese 1 mini avocado 2 low carb whole wheat wraps DIRECTIONS: Bake burger for 20 minutes at 350 [I usually use this… [Continue Reading]
BREAKFAST PIZZA
INGREDIENTS: 1 thin sprouted whole grain pizza crust 6 eggs 6 strips of bacon 3 small avocados 2 cups of mozzarella cheese DIRECTIONS: Heat your oven to 350. Cook eggs and bacon. Break the bacon… [Continue Reading]
Skinny Egg Sandwiches
INGREDIENTS: 1 egg ½ cup egg whites ¼ cup shredded cheddar cheese 1 sandwich thin Salt + pepper, to taste DIRECTIONS: Lightly toast the sandwich thin. Fry egg + egg whites in a pan with… [Continue Reading]
VEGGIE MUFFINS
INGREDIENTS: 21/2 cup almond flour 4 teaspoons ground cinnamon 1/3 cup coconut oil 1/4 teaspoon salt 2 teaspoon baking powder 1 teaspoon baking soda 2 large eggs 2 teaspoon vanilla extract 1 medium banana 1 cup grated carrots 1 cup grated zucchini DIRECTIONS: Preheat your oven to 350. Mix all… [Continue Reading]
