Wondering what macro counting is + if it’s something you should be doing? Just like calorie counting, macro counting helps you reach weight goals, whether you want to lose, gain, or maintain. But, macro counting… [Continue Reading]
How To Read Nutrition Labels + Ingredients 101
Trying to eat healthier, but you’re so confused by the nutrition labels + ingredients section when buying food? I get it. Believe me! It took me years before I really understood what to look for… [Continue Reading]
Calorie Counting 101 + My Daily Calorie Hack
Not sure if you should be counting calories or not? No matter what anyone tells you, weight loss is simply a mathematical equation of calories in + calories out. If you are eating more calories… [Continue Reading]