Workout: Chest + Triceps Time: 20-25 minutes Equipment needed: Dumbbells Tricep push-ups Chest press Skull crushers Chest flys Around the worlds *3 sets, 10-12 reps of each exercise *30 seconds rest between each set It’s… [Continue Reading]
Workout: Chest + Triceps Time: 20-25 minutes Equipment needed: Dumbbells Tricep push-ups Chest press Skull crushers Chest flys Around the worlds *3 sets, 10-12 reps of each exercise *30 seconds rest between each set It’s… [Continue Reading]