Workout: Chest + Triceps Time: 20-25 minutes Equipment needed: Dumbbells Tricep push-ups Chest press Skull crushers Chest flys Around the worlds *3 sets, 10-12 reps of each exercise *30 seconds rest between each set It’s… [Continue Reading]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout… [Continue Reading]
Chest + Shoulders Workout
Workout: Chest + Shoulders Time: 30 minutes Equipment needed: Dumbbells Decline press Chest fly Rotating chest press Y raise Shoulder Press Upright row *3 sets, 8-10 reps of each exercise It’s important to remember that… [Continue Reading]