Berry Nutty Yogurt Bowl INGREDIENTS: 1 cup of plain greek yogurt ½ cup berries ⅛ cup dark chocolate morsels 1 tbsp nut butter (any kind!) DIRECTIONS: Put the greek yogurt in a small bowl. Top with berries, nut butter + morsels + enjoy! Serves: 1
Healthy Protein Berry Waffles
Healthy Protein Berry Waffles INGREDIENTS: 6 eggs 2 cups whole milk 1 cup Greek yogurt 1 tbsp maple syrup 2 cups whole wheat flour 1 cup berries (any kind) ¼ tsp salt 1 tbsp + 2tsp baking powder DIRECTIONS: Mix all ingredients together with a… [read more]
Healthy Chicken Cordon Bleu
Healthy Chicken Cordon Bleu Ingredients 4 thin slices of chicken breast 4 thick slices of swiss cheese 4 deli slices of ham 2 tbsp dijon mustard 1 egg, beaten 2 cups almond flour salt + pepper, to taste Directions Preheat the oven to 400. Lay… [read more]
2 of My Favorite Healthy Waffle Recipes
If you follow me on Instagram, then you know that I have been absolutely loving these two waffle recipes lately! In general, I have always been a huge lover of having waffles for breakfast almost every single day since high school. Over the years as… [read more]
Bacon Wrapped Cream Cheese Stuffed Chicken
How did a bacon and cream cheese entree end up on a healthy lifestyle blog?… Fat IS NOT the enemy! Stop being so afraid to eat bacon or cream cheese. Fat does not make you fat. That is like saying that eating oranges turn you… [read more]
Healthier Cinnamon Roll Casserole
Ingredients 1 package of cinnamon rolls 4 eggs Honey or real maple syrup, to taste Directions Preheat the oven to 350. Spray a small glass cooking pan with non-stick spray. Chop up each cinnamon roll into small, bite-size pieces. Mix cinnamon roll bites and eggs… [read more]
![ON GOOD DAYS, WORKOUT. ON BAD DAYS, WORKOUT EVEN HARDER.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈🦄☀️It’s definitely easier to fit a workout in on the days you feel like a rainbow unicorn shining boss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻But, the days you feel like garbage are truly the days you need to push through + make sure you squeeze those workouts in [or, better yet, extend them!]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Why?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Working out helps you feel so much freakin better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️It not only will torch calories, build muscle, + give you energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠Mentally, working out can shift your mindset.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻On those hard days you work out, you instill yourself with more pride + confidence because you proved that you could keep your promise of working out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏼♀️You’re able to take a mental vacation from whatever the day threw at you [or the day before] + just focus on being in the moment + having control over something: your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟So, if today this is you… get those sneakers on + get after it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd](http://scontent-iad3-1.cdninstagram.com/vp/0653779cf634d88e19e15474e9063b54/5DC32434/t51.2885-15/sh0.08/e35/s640x640/65664154_132359527974332_5477093478067835568_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "ON GOOD DAYS, WORKOUT. ON BAD DAYS, WORKOUT EVEN HARDER.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈🦄☀️It’s definitely easier to fit a workout in on the days you feel like a rainbow unicorn shining boss.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻But, the days you feel like garbage are truly the days you need to push through + make sure you squeeze those workouts in [or, better yet, extend them!]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Why?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Working out helps you feel so much freakin better.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️It not only will torch calories, build muscle, + give you energy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠Mentally, working out can shift your mindset.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻On those hard days you work out, you instill yourself with more pride + confidence because you proved that you could keep your promise of working out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏼♀️You’re able to take a mental vacation from whatever the day threw at you [or the day before] + just focus on being in the moment + having control over something: your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟So, if today this is you… get those sneakers on + get after it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd")
![JUST AS YOU’RE ALLOWED TO CHANGE YOUR STYLE + YOUR HAIR COLOR, YOU’RE ALLOWED TO CHANGE YOUR MIND, OPINIONS, + HOW YOU LIVE YOUR LIFE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻p r e a c h.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻But, true!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is something I have definitely struggled with over the years.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈In the past [+ still sometimes] I have been afraid when I want to try something new, stop doing a thing, change my opinion after I made a big deal about something, decide I didn’t want to do something anymore, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️It took me a lot of deep internal dialogue, therapy, + time to work through a lot of these people pleasing issues [you guys know this topic is heavy on my soul].
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️I share these very personal feelings with you guys to hopefully help even one person feel more confident.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You ARE ALLOWED to change anything about your life at any time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Let me tell you, many times people won’t like it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏻That’s OK! Because, just as many [or more] people WILL support you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️This applies to every + any aspect of your life:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻How you’re eating, the new workout program you’re trying, a coach you’re hiring, a new job, a new relationship, breaking off a friendship, deciding you belief something different, saying “thanks, but no thanks” to someone…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Do, say, feel, + think what is true to YOU today in this moment. Forget what anyone else thinks.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit](http://scontent-iad3-1.cdninstagram.com/vp/a4f91dd175fdd1bf760f73a2e5b64aab/5DB0DF17/t51.2885-15/sh0.08/e35/s640x640/65749073_916647645335761_4706051380009636166_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "JUST AS YOU’RE ALLOWED TO CHANGE YOUR STYLE + YOUR HAIR COLOR, YOU’RE ALLOWED TO CHANGE YOUR MIND, OPINIONS, + HOW YOU LIVE YOUR LIFE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻p r e a c h.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻But, true!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is something I have definitely struggled with over the years.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈In the past [+ still sometimes] I have been afraid when I want to try something new, stop doing a thing, change my opinion after I made a big deal about something, decide I didn’t want to do something anymore, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️It took me a lot of deep internal dialogue, therapy, + time to work through a lot of these people pleasing issues [you guys know this topic is heavy on my soul].
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️I share these very personal feelings with you guys to hopefully help even one person feel more confident.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻You ARE ALLOWED to change anything about your life at any time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Let me tell you, many times people won’t like it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏻That’s OK! Because, just as many [or more] people WILL support you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️This applies to every + any aspect of your life:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻How you’re eating, the new workout program you’re trying, a coach you’re hiring, a new job, a new relationship, breaking off a friendship, deciding you belief something different, saying “thanks, but no thanks” to someone…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Do, say, feel, + think what is true to YOU today in this moment. Forget what anyone else thinks.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit")
![ANYONE’S MOM MAKE CHICKEN CORDON BLEU OFTEN WHEN THEY GREW UP?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗My mom made both homemade + pre-made frozen ones. Both were BOMB.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗So, of course I wanted to create a healthier version!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️I focused on ridding of the breadcrumbs, sauce, + sodium in the ham.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔟GUYSSSSSS. THESE WERE A 10/10 WHEN I MADE THEM!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗I seriously wasn’t expecting that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Usually, I need to tinker with recipes a few times before I can share them with you all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗If you want [need!] this recipe, head over to my blog! I made sure to post it for you guys because I got a few DMs the other day for the recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼♀️Add this to your meal menu for next week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️It will not disappoint.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔👇🏻Do you love chicken cordon bleu?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #lowcaloriemeals #lowcalorierecipes #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #chickencordonbleu #healthydinnerideas #healthylunchrecipe #easymealprep #mealpreprecipes #healthydinnerrecipes](http://scontent-iad3-1.cdninstagram.com/vp/e8616e0961d959bcb55cf382efda66b7/5DA9AF77/t51.2885-15/sh0.08/e35/s640x640/65270288_644111066070535_8506575345755165474_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "ANYONE’S MOM MAKE CHICKEN CORDON BLEU OFTEN WHEN THEY GREW UP?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗My mom made both homemade + pre-made frozen ones. Both were BOMB.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗So, of course I wanted to create a healthier version!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️I focused on ridding of the breadcrumbs, sauce, + sodium in the ham.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔟GUYSSSSSS. THESE WERE A 10/10 WHEN I MADE THEM!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗I seriously wasn’t expecting that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Usually, I need to tinker with recipes a few times before I can share them with you all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗If you want [need!] this recipe, head over to my blog! I made sure to post it for you guys because I got a few DMs the other day for the recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼♀️Add this to your meal menu for next week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️It will not disappoint.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔👇🏻Do you love chicken cordon bleu?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #lowcaloriemeals #lowcalorierecipes #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #chickencordonbleu #healthydinnerideas #healthylunchrecipe #easymealprep #mealpreprecipes #healthydinnerrecipes")
![DO YOU HAVE INTEGRITY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is probably a hard IG post to read because it probably calls all of us out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, it’s the truth!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are all brought up in a society that pushes us to have extreme loyalty to keeping our plans + promises with others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️But, what about with OURSELVES?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every day, be mindful of the promises you’re making to yourself:
▪️To wake up early
▪️To workout
▪️To journal
▪️To pack a healthy lunch
▪️To stay away from drama
▪️To focus on the positive
▪️To be grateful
▪️To not watch 3 hours of Netflix
▪️To go for a walk
▪️To read a book
▪️To organize + plan
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you keeping your promises with yourself + living with INTEGRITY? Or do you constantly let yourself down + choose to not go after your higher self?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, of course there will be promises that you break with yourself. That’s normal. Life happens + things get in the way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑But, the key is to recognize how often you’re doing this to yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It reveals a lot about how serious you are about improving yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻✔️What’s one promise to yourself you keep breaking that you want to focus on following through on in the future?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻ME: Actually ironing the gigantic pile of clothes in my basement [might sound silly, but it gives me anxiety!!]👚👖👗
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#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd](http://scontent-iad3-1.cdninstagram.com/vp/53360ad709a4f3ad70359761bd285be9/5DA8F0C2/t51.2885-15/sh0.08/e35/s640x640/65089739_2446934385525954_8225332791000283564_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "DO YOU HAVE INTEGRITY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙈This is probably a hard IG post to read because it probably calls all of us out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, it’s the truth!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are all brought up in a society that pushes us to have extreme loyalty to keeping our plans + promises with others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️But, what about with OURSELVES?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every day, be mindful of the promises you’re making to yourself:
▪️To wake up early
▪️To workout
▪️To journal
▪️To pack a healthy lunch
▪️To stay away from drama
▪️To focus on the positive
▪️To be grateful
▪️To not watch 3 hours of Netflix
▪️To go for a walk
▪️To read a book
▪️To organize + plan
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Are you keeping your promises with yourself + living with INTEGRITY? Or do you constantly let yourself down + choose to not go after your higher self?
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Now, of course there will be promises that you break with yourself. That’s normal. Life happens + things get in the way.
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🔑But, the key is to recognize how often you’re doing this to yourself.
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It reveals a lot about how serious you are about improving yourself.
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👇🏻✔️What’s one promise to yourself you keep breaking that you want to focus on following through on in the future?
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👉🏻ME: Actually ironing the gigantic pile of clothes in my basement [might sound silly, but it gives me anxiety!!]👚👖👗
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