Are you stuck on the roller coaster of dieting/working it, losing weight, giving up, gaining it back, + starting the endless cycle all over again? Weight loss has always been made out to be so… [Continue Reading]
13 Portion Control Hacks [+ Favorite Products]
Losing weight is a simple math equation: calories in – calories out = your weight. You need to be in a calorie deficit to see results, which means eating less + moving more every day…. [Continue Reading]
My Current Daily + Weekly Planning Routine
Throughout my life, I have always created new systems for planning + organizing my day based on new goals + responsibilities. With the quarantine, I felt like having long running to-dos in different areas +… [Continue Reading]
Calorie Counting 101 + My Daily Calorie Hack
Not sure if you should be counting calories or not? No matter what anyone tells you, weight loss is simply a mathematical equation of calories in + calories out. If you are eating more calories… [Continue Reading]
Why I Switched To Organic Coffee
Ever wonder if you should switch from regular coffee to organic? If you are a regular coffee drinker, you should probably consider making the switch. Second to cotton, coffee beans are one of the most… [Continue Reading]
25 Healthy Snack Ideas [Quick + Easy]
This post includes affiliate links. Are you bored with the same 3-5 healthy snacks you’ve been having for weeks or months in a row? Especially if you’re stuck at home right now + you’re feeling… [Continue Reading]