Hey girl! If you weren’t able to catch my Instagram Live April 16th with Brianna Stavola you can click HERE to watch it. Brianna is a yoga teacher + I am a healthy lifestyle coach,… [Continue Reading]
10 Tips For Eating Healthy While Working From Home
*This post includes affiliate links. Sticking to a healthy diet while working from home can be difficult. Especially since there is always a kitchen we can walk to + grab food from when we are… [Continue Reading]
The Best Products For Meal Prepping
This post includes affiliate links. Looking for ways to make meal prepping easier + faster each week? When it comes to creating a healthy lifestyle, how you eat is more than 80% of a contributor… [Continue Reading]
Batch Cooking: My Method + Best Tips
Have you every heard of batch cooking? It’s just a way of meal prepping your foods to not only save time throughout the week, but it helps you stay on-track with eating healthy. The method… [Continue Reading]
INTERMITTENT FASTING: MY APPROACH + RESULTS
Wondering if intermittent fasting is right for you? I heard about IF for years + really thought it was just a diet fad [well… many people did treat it that way, so I guess it’s… [Continue Reading]
Weekly Meal Menu Planner for Your Fridge [Free Printable!]
Struggling with sticking to eating healthy all week? I did… for years! I found it really hard to stay on-track with eating things that made me feel good (+ helped me lose weight). That’s because… [Continue Reading]