Time: 20-25 minutes Equipment needed: Dumbbells sumo squat to car raise shoulder press front squats lateral raise front raise *3 rounds — complete as a circuit! *30 seconds rest between each set It’s important to… [Continue Reading]
Back + Biceps Workout
Time: 20-25 minutes Equipment needed: Dumbbells Single dumbbell close grip row Wide rows Deadlift to row Single arm curls, L+R Cross body curls *3 rounds — complete as a circuit! *30 seconds rest between each… [Continue Reading]
TOTAL BODY WORKOUT
Workout: Total Body Time: 20-25 minutes Equipment needed: Dumbbells romanian deadlift to upright row 90 degree lateral raise to squat underhand front raises switch grip rows zottman curls *3 rounds — complete as a circuit!… [Continue Reading]
Shoulders + Abs Workout
Workout: Shoulders + Abs Time: 20-25 minutes Equipment needed: Dumbbells 10 Front raises 10 Side raises 10 Shoulder press 25 dumbbell Russian twists 50 regular crunches *3 rounds — complete as a circuit! *30 seconds… [Continue Reading]
Chest + Triceps Workout
Workout: Chest + Triceps Time: 20-25 minutes Equipment needed: Dumbbells Tricep push-ups Chest press Skull crushers Chest flys Around the worlds *3 sets, 10-12 reps of each exercise *30 seconds rest between each set It’s… [Continue Reading]
Legs Workout
Workout: Legs Time: 20-25 minutes Equipment needed: Dumbbells Sumo squats Walking lunges Single leg deadlifts [R+L] Squat + 5-second hold Glute bridges *3 sets, 10 reps of each exercise *30 seconds rest between each set… [Continue Reading]