Workout: Shoulders + Abs Time: 20-25 minutes Equipment needed: Dumbbells 10 Front raises 10 Side raises 10 Shoulder press 25 dumbbell Russian twists 50 regular crunches *3 rounds — complete as a circuit! *30 seconds… [Continue Reading]
Chest + Triceps Workout
Workout: Chest + Triceps Time: 20-25 minutes Equipment needed: Dumbbells Tricep push-ups Chest press Skull crushers Chest flys Around the worlds *3 sets, 10-12 reps of each exercise *30 seconds rest between each set It’s… [Continue Reading]
Legs Workout
Workout: Legs Time: 20-25 minutes Equipment needed: Dumbbells Sumo squats Walking lunges Single leg deadlifts [R+L] Squat + 5-second hold Glute bridges *3 sets, 10 reps of each exercise *30 seconds rest between each set… [Continue Reading]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout… [Continue Reading]
Legs Workout
Workout: Legs Time: 30 minutes Equipment needed: Dumbbells Weighted squats Reverse lunges Dumbbell swing through Side lunges Stiff legged deadlift Dumbbell sumo squats *3 sets, 8-10 reps of each exercise It’s important to remember that… [Continue Reading]
Triceps + Shoulders Workout
Workout: Triceps + Shoulders Time: 30 minutes Equipment needed: Dumbbells Tricep kickbacks Bent over flys Rainbows Tricep extensions Bent arm lateral raises Lateral to front raises *3 sets, 8-10 reps of each exercise It’s important… [Continue Reading]
