Workout: Back + Biceps Time: 30 minutes Equipment needed: Dumbbells Rows Wide bicep curls Reverse grip rows Hammer curls Rear delt flys Regular bicep curls *3 sets, 8-10 reps of each exercise It’s important to… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember… [Continue Reading]
Upper Body Workout
Workout: Upper Body Time: 25 minutes Equipment needed: Dumbbells Wide rows Side punches to Y-punches Overhead closed grip press to standing chest flys Laying down chest flys Tricep extensions *3 sets, 8-10 reps of each… [Continue Reading]