Workout: Total Body Time: 20-25 minutes Equipment needed: Dumbbells romanian deadlift to upright row 90 degree lateral raise to squat underhand front raises switch grip rows zottman curls *3 rounds — complete as a circuit!… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember… [Continue Reading]