I have been addicted to getting my steps in for about 6 years. It started when my brother bought me my first FitBit for my birthday. To be honest, I left it in the box for a few months because I didn’t understand the point… [read more]
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The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!]
The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!] THE BENEFITS OF JOURNALING REGULARLY START OR END YOUR DAY WITH A POSITIVE MINDSET Your day starts to get shaped with the immediate thoughts you have as soon as… [read more]
My 10 Favorite Hacks to Drink More Water Every Day
Everyone knows that drinking enough water is essential to living a healthy life. But, so many of us struggle with it! I definitely have over the years. The reason so many of us have a hard time drinking enough water every day is because there… [read more]
Morning Routine: Why You Need One + How To Make it a Habit
I can’t believe I waited 28 years to start making a morning routine. Seriously, it has changed my life. I know that seems a little bold of a statement. But, it’s true! Since I started making a morning routine this year I have see a… [read more]
Focused Daily Planner Printable
When it comes to my wellness goals, getting organized daily with specific systems has been absolute KEY! For years, I felt like the more I could jam onto a to-do list + cross things off, the more successful I was. Yeah… totally didn’t work. I… [read more]
Healthy Lifestyle Challenge: 30 Days of Healthy Habits
Struggling to create that lifestyle you have always been dreaming about having? You know… the one where you: make healthy eating choices workout regularly are productive + organized + feel all the happy feels! So, what gets in the way of us reaching this healthy… [read more]
