Want to know how to get 10,000 steps in a day… every day? It’s absolutely possible to create this habit. But, you need to take the right approaches + be smart about how you go… [Continue Reading]
3 Reasons You’re Not Reaching Your Health + Fitness Goals
Are you a busy woman that’s struggling with reaching your health + fitness goals? Does this sound familiar? You decide it’s time to tighten up your habits + create healthier routines so you can eat… [Continue Reading]
6 Common Weight Loss Mistakes You Might Be Making
Are you stuck on the roller coaster of dieting/working it, losing weight, giving up, gaining it back, + starting the endless cycle all over again? Weight loss has always been made out to be so… [Continue Reading]
5 Reasons To Track Your Steps Every Day [+ Best Fitness Trackers]
I remember when my brother gifted me a fitness tracker 7-8 years ago for my birthday. It was such a nice gift + I know he got it for me because I have always been… [Continue Reading]
My Current Daily + Weekly Planning Routine
Throughout my life, I have always created new systems for planning + organizing my day based on new goals + responsibilities. With the quarantine, I felt like having long running to-dos in different areas +… [Continue Reading]
How To Create a Workout Routine That Sticks
Trying to figure out how to create a workout routine that sticks? We have all been there before — including me! You know… choosing a few different times a year to start a workout routine… [Continue Reading]
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