Struggling with sticking to eating healthy all week? I did… for years! I found it really hard to stay on-track with eating things that made me feel good (+ helped me lose weight). That’s because… [Continue Reading]
How I Use Step Challenges to Move More Each Week
I have been addicted to getting my steps in for about 6 years. It started when my brother bought me my first FitBit for my birthday. To be honest, I left it in the box… [Continue Reading]
![THE BENEFITS OF JOURNALING REGULARLY [+ HOW TO MAKE IT A HABIT], HOW TO START JOURNALING EVERY DAY, WHY YOU SHOULD JOURNAL EVERY DAY, HOW TO MAKE JOURNALING A HABIT](https://i1.wp.com/kaitlynmoorhead.com/wp-content/uploads/2019/06/THE-BENEFITS-OF-JOURNALING-REGULARLY-HOW-TO-MAKE-IT-A-HABIT-HOW-TO-START-JOURNALING-EVERY-DAY-WHY-YOU-SHOULD-JOURNAL-EVERY-DAY-HOW-TO-MAKE-JOURNALING-A-HABIT.png?resize=800%2C600&ssl=1)
The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!]
The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!] THE BENEFITS OF JOURNALING REGULARLY START OR END YOUR DAY WITH A POSITIVE MINDSET Your day starts to get… [Continue Reading]
My 10 Favorite Hacks to Drink More Water Every Day
Everyone knows that drinking enough water is essential to living a healthy life. But, so many of us struggle with it! I definitely have over the years. The reason so many of us have a… [Continue Reading]
Morning Routine: Why You Need One + How To Make it a Habit
I can’t believe I waited 28 years to start making a morning routine. Seriously, it has changed my life. I know that seems a little bold of a statement. But, it’s true! Since I started… [Continue Reading]
Focused Daily Planner Printable
When it comes to my wellness goals, getting organized daily with specific systems has been absolute KEY! For years, I felt like the more I could jam onto a to-do list + cross things off,… [Continue Reading]
