Are you struggling to stick to a workout routine? You need to plan your workouts in advance. It’s hard to make a routine stick. Really, I get it! For years I would go through the… [Continue Reading]
HOW TO BREAK DOWN 3-6 MONTH GOALS [+ FREE PLANNER]
Ready to really start mapping out a plan to help you break down 3-6 month goals? Many times we fall off-track + end up giving up on our big goals because we have no idea… [Continue Reading]
Why You Should Track Your Habits [+ Free Habit Tracker]
Trying to create new habits? Habit tracking is an absolutely MUST if you want to make them stick! The chances of you creating a new habit just by setting intentions to do healthier behaviors every… [Continue Reading]
INTERMITTENT FASTING: MY APPROACH + RESULTS
Wondering if intermittent fasting is right for you? I heard about IF for years + really thought it was just a diet fad [well… many people did treat it that way, so I guess it’s… [Continue Reading]
Weekly Meal Menu Planner for Your Fridge [Free Printable!]
Struggling with sticking to eating healthy all week? I did… for years! I found it really hard to stay on-track with eating things that made me feel good (+ helped me lose weight). That’s because… [Continue Reading]
How I Use Step Challenges to Move More Each Week
I have been addicted to getting my steps in for about 6 years. It started when my brother bought me my first FitBit for my birthday. To be honest, I left it in the box… [Continue Reading]