Berry Nutty Yogurt Bowl INGREDIENTS: 1 cup of plain greek yogurt ½ cup berries ⅛ cup dark chocolate morsels 1 tbsp nut butter (any kind!) DIRECTIONS: Put the greek yogurt in a small bowl. Top… [Continue Reading]
Healthy Protein Berry Waffles
Healthy Protein Berry Waffles INGREDIENTS: 3 eggs 1 cup whole milk 1/2 cup Greek yogurt 1/2 tbsp maple syrup 1 1/2 cups whole wheat flour 1/2 cup berries (any kind) 1/8 tsp salt 1/2 tbsp… [Continue Reading]
Healthy Chicken Cordon Bleu
Healthy Chicken Cordon Bleu Ingredients 4 thin slices of chicken breast 4 thick slices of swiss cheese 4 deli slices of ham 2 tbsp dijon mustard 1 egg, beaten 2 cups almond flour salt +… [Continue Reading]
Weekly Meal Menu Planner for Your Fridge [Free Printable!]
Struggling with sticking to eating healthy all week? I did… for years! I found it really hard to stay on-track with eating things that made me feel good (+ helped me lose weight). That’s because… [Continue Reading]
Create a Healthy Lifestyle That Lasts – 4 Step Process
So many of us grew up thinking that to be healthy you just need to diet + workout. Then, when it comes to us wanting to lose weight, have more energy, + sculpt our bodies…… [Continue Reading]
How to Indulge + Stay On Track During The Holiday Season
It’s time to stop fearing the yummy foods + lack of exercise we experience during the holidays. You don’t need to obsess over what foods to avoid + feel constant guilt after you indulge with… [Continue Reading]
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