Change your life one habit at a time.
It’s time to quit dieting once + for all if you have not already. Diets don’t work! It’s that plain + simple. Don’t let any product, celebrity, magazine, or friend make you believe otherwise. They are either trying to make a buck or are not… [read more]
I know you are so tired of trying diets that don’t work. That’s because… well… dieting doesn’t work longterm! I’ve been there before. I have tried various diets to lose or maintain weight. They work short-term. But, once you’re off of them you just go… [read more]
So many people struggle to create healthy habits. Especially when the holidays are around + it gets chilly out! You do too, right? I know… I have also had a hard time with this over the years. Habits can be tricky. It’s easy to say… [read more]
Struggling to get motivated to workout lately? You know it’s healthy to workout at least 4 days a week. But, you’re lucky if you get through a workout once or twice a week. You have all the intentions of going through with a workout almost every… [read more]
Struggling to have energy before working out? Sometimes it’s hard enough to mentally motivate ourselves to get in the mindset of wanting to workout. The couch + a good reality TV show on DVR can be quite appealing… Once you have the willpower to go… [read more]
1. Adjustable Dumbbells These dumbbells are a staple to my at-home gym. They are so easy to use + adjust. I bought the 40lb set! This is a great gift for someone who wants to workout at home, but doesn’t want to have dozens… [read more]
![🍕Seriously, eat the pizza.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍾New Years is just around the corner + so many people are going to be making lofty health + fitness goals for this upcoming year (which is great!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉Can we just agree on ONE resolution, please?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟QUIT DIETING FOR GOOD!🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean, if you want to:
🤦🏼♀️Get a quick-fix
🤦🏼♀️Force yourself not to enjoy foods you love
🤦🏼♀️Follow ridiculous rules + restrictions
🤦🏼♀️Feel guilty when you “slip-up”
🤦🏼♀️+ yo-yo diet your way through life
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…then I guess keep on at it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to:
💁🏼♀️See lasting results over time
💁🏼♀️Enjoy foods you love + crave
💁🏼♀️Learn strategies + make your OWN rules
💁🏼♀️Indulge + not beat yourself up
💁🏼♀️Not feel like you’re depriving yourself
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…then it’s time to quit dieting for good!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥Head to my latest post: 6 REASONS TO QUIT DIETING [+ WHAT TO DO INSTEAD]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉At the end, I give you a BUNCH of resources to help you get started on your alternative route to eating healthier + losing weight!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻What are your thoughts about dieting?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dieting #dietingtips #newyearsdiet #newyearsresolution #newyearsresolutions #quitdieting #healthierchoices #healthierchoice #makinghealthychoices #healthyhabits #healthyhabit #weightlossideas #weightlosstips #weightlossmotivation #healthylifestyle #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingtip #healthyeating #healthyeatingideas #healthyeatinghabits #healthylifestyleblog #healthylifestyleblogger #healthyandfitnessblog #healthandfitnessblogger](http://scontent-lga3-1.cdninstagram.com/vp/b14ffb1f73352f8fc14bc4fd16c57b7d/5CA5B963/t51.2885-15/sh0.08/e35/s640x640/47038878_726986714347410_5310212301698340532_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "🍕Seriously, eat the pizza.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍾New Years is just around the corner + so many people are going to be making lofty health + fitness goals for this upcoming year (which is great!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉Can we just agree on ONE resolution, please?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟QUIT DIETING FOR GOOD!🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean, if you want to:
🤦🏼♀️Get a quick-fix
🤦🏼♀️Force yourself not to enjoy foods you love
🤦🏼♀️Follow ridiculous rules + restrictions
🤦🏼♀️Feel guilty when you “slip-up”
🤦🏼♀️+ yo-yo diet your way through life
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…then I guess keep on at it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to:
💁🏼♀️See lasting results over time
💁🏼♀️Enjoy foods you love + crave
💁🏼♀️Learn strategies + make your OWN rules
💁🏼♀️Indulge + not beat yourself up
💁🏼♀️Not feel like you’re depriving yourself
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…then it’s time to quit dieting for good!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥Head to my latest post: 6 REASONS TO QUIT DIETING [+ WHAT TO DO INSTEAD]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉At the end, I give you a BUNCH of resources to help you get started on your alternative route to eating healthier + losing weight!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻What are your thoughts about dieting?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dieting #dietingtips #newyearsdiet #newyearsresolution #newyearsresolutions #quitdieting #healthierchoices #healthierchoice #makinghealthychoices #healthyhabits #healthyhabit #weightlossideas #weightlosstips #weightlossmotivation #healthylifestyle #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingtip #healthyeating #healthyeatingideas #healthyeatinghabits #healthylifestyleblog #healthylifestyleblogger #healthyandfitnessblog #healthandfitnessblogger")
