Father’s Day Gift Guide | Athletic Dad 1 | Workout Bench 2 | 20lb Medicine Ball 3 | Canvas Heavy Bag 4 | Wireless Headphones 5 | Adjustable Dumbbells 6 | Heart Rate Fitness Watch 7 | Running Sneakers 8 | Workout Hat 9… [read more]
Create a Healthy Lifestyle That Lasts – 4 Step Process
So many of us grew up thinking that to be healthy you just need to diet + workout. Then, when it comes to us wanting to lose weight, have more energy, + sculpt our bodies… we think it’s just as easy as choosing a fad… [read more]
Healthy Lifestyle Challenge: 30 Days of Healthy Habits
Struggling to create that lifestyle you have always been dreaming about having? You know… the one where you: make healthy eating choices workout regularly are productive + organized + feel all the happy feels! So, what gets in the way of us reaching this healthy… [read more]
9 Things I do to Eat Healthy Every Week
Struggling to stick to healthy eating habits every week? So many people love to declare over + over, “This Monday, I am going to start eating healthier!” But, it doesn’t just POOF happen over night. Just like anything worth it in life, it takes dedication,… [read more]
150+ Healthy Habits to Up-Level Your Life Every Day
The New Year is just around the corner + it is the perfect time to start thinking about healthy habits to add to your life! People are not healthy by accident or by luck. They plan to be. How? Through healthy habits that they cultivate… [read more]
6 Reasons You Need to Quit Dieting For Good (+ What To Do Instead)
It’s time to quit dieting once + for all if you have not already. Diets don’t work! It’s that plain + simple. Don’t let any product, celebrity, magazine, or friend make you believe otherwise. They are either trying to make a buck or are not… [read more]
