Wondering if intermittent fasting is right for you? I heard about IF for years + really thought it was just a diet fad [well… many people did treat it that way, so I guess it’s… [Continue Reading]
How to Motivate Yourself to Work out In The Morning
Want to work out in the morning, but the thought of getting up earlier than you already do just makes you cringe? I get it. I get it. I only became a morning workout girl… [Continue Reading]
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3 Steps to Get Back On-Track [Simple + Effective Method]
Getting back on-track after a busy season of life or a long holiday weekend can be tricky. For many people, these calorie-filled periods of time with little movement can quickly turn into a downward spiral… [Continue Reading]
Father’s Day Gift Guide | Athletic Dad
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Create a Healthy Lifestyle That Lasts – 4 Step Process
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Healthy Lifestyle Challenge: 30 Days of Healthy Habits
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![IT'S A SLOW PROCESS. BUT, QUITTING WON'T SPEED IT UP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Such a simple, true statement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know sometimes you want to feel like giving up because it all seems like too much when you're trying to create new, healthy habits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meal planning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meal prepping⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️New recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Drinking enough water⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Walking enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Waking up early to work out⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Doing the mindset work⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meditating + journaling⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Ditching the drama⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Staying positive⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Having gratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever healthy habits you have been trying to develop [don't try to do all the above at once!!], you will not get where you want to be by quitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️It'll just stall your dreams even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We HAVE to start to work through our obsession with instant gratification.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️You need to start focusing on the LONG TERM RESULTS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, netflix, extra zZz, fast food, + gossip might feel good in the moment. But, shortly after you will feel like garbage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️You're NEVER going to do a workout, eat something healthy, or practice bettering your mindset + wind up regretting it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Focus on the AFTER FEELING! Let that get you through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️Stop quitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💓Start keeping promises to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What keeps you going when you want to give up?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd](http://scontent-iad3-1.cdninstagram.com/vp/91a88884b35aea578092017ad4760bea/5E0B95BE/t51.2885-15/sh0.08/e35/s640x640/67563379_149431826150673_1641129469628081720_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "IT'S A SLOW PROCESS. BUT, QUITTING WON'T SPEED IT UP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Such a simple, true statement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know sometimes you want to feel like giving up because it all seems like too much when you're trying to create new, healthy habits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meal planning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meal prepping⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️New recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Drinking enough water⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Walking enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Waking up early to work out⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Doing the mindset work⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Meditating + journaling⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Ditching the drama⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Staying positive⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Having gratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever healthy habits you have been trying to develop [don't try to do all the above at once!!], you will not get where you want to be by quitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️It'll just stall your dreams even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We HAVE to start to work through our obsession with instant gratification.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️You need to start focusing on the LONG TERM RESULTS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, netflix, extra zZz, fast food, + gossip might feel good in the moment. But, shortly after you will feel like garbage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️You're NEVER going to do a workout, eat something healthy, or practice bettering your mindset + wind up regretting it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻Focus on the AFTER FEELING! Let that get you through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️Stop quitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💓Start keeping promises to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What keeps you going when you want to give up?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotesdaily #motivationalquotesoftheday #dailymotivationalquotes #motivationalquotesandsayings #motivationalsayings #healthylifestylecoach #healthylifestyletips #healthylivingtips #healthylivinginsideandout #weightlossquotes #weightlossquote #fitnessquotes #fitnessquotesthatinspire #fitnessquoteoftheday #workoutquotes #workoutquote #healthyhabit #creatinghealthyhabits #createhealthyhabits #successhabits #successquotesoflife #motivationalpost #mindsetiskey #mindsetshifts #mindsetshift #happinessquote #happinessquotes #happyquote #powerofpositive #qotd")
![👏🏻LET'S CHAT PROPER SQUAT FORM:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squats are a staple exercise with many leg workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, if you're not doing them right you're either going to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Hurt yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Not get optimal results [+ waste your time]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proper squat form:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Try to go as deep as you can into the squat without it feeling uncomfortable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Keep your thighs parallel to the floor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your feet should be flat on the floor for the entire movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Push through your heels as you stand up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your knees should be in line with your toes + should NOT cave in [tip: press them outward as you squat].⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Allow your torso to tilt naturally as you go down into the squat, keeping your shoulders back + chest up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FULL LEGS WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 alternating lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️75 calf raises⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 glute bridges⠀⠀⠀⠀⠀⠀⠀⠀⠀
*repeat 2 times⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No equipment needed -- add weights for a more challenging workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻🏃🏼♀️What workout are you doing today?? Let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#legs #legworkout #legday #fitness #fit #fitmom #fitgirls #workout #workoutroutine #workoutmotivation #weightlifting #glutes #gym #train #momlife #exercise #glutesday #glutesgains #squats #glutesworkout #legday #womenwholiftheavy #womenweightlifting #girlswholiftweights #girlswholiftheavy #sundayworkout #bootyworkout #bootyworkouts #bootygains #toneandsculpt](http://scontent-iad3-1.cdninstagram.com/vp/0cd281e532de685482a2c47d35bff3db/5DE00A74/t51.2885-15/sh0.08/e35/s640x640/67241439_1104743163068926_2790873217968904895_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "👏🏻LET'S CHAT PROPER SQUAT FORM:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squats are a staple exercise with many leg workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, if you're not doing them right you're either going to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Hurt yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Not get optimal results [+ waste your time]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proper squat form:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Try to go as deep as you can into the squat without it feeling uncomfortable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Keep your thighs parallel to the floor.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your feet should be flat on the floor for the entire movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Push through your heels as you stand up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your knees should be in line with your toes + should NOT cave in [tip: press them outward as you squat].⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Allow your torso to tilt naturally as you go down into the squat, keeping your shoulders back + chest up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FULL LEGS WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 alternating lunges⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️75 calf raises⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️50 glute bridges⠀⠀⠀⠀⠀⠀⠀⠀⠀
*repeat 2 times⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No equipment needed -- add weights for a more challenging workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻🏃🏼♀️What workout are you doing today?? Let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#legs #legworkout #legday #fitness #fit #fitmom #fitgirls #workout #workoutroutine #workoutmotivation #weightlifting #glutes #gym #train #momlife #exercise #glutesday #glutesgains #squats #glutesworkout #legday #womenwholiftheavy #womenweightlifting #girlswholiftweights #girlswholiftheavy #sundayworkout #bootyworkout #bootyworkouts #bootygains #toneandsculpt")
![SUNDAY FOOD SHOPPING TIP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛒Snack-prep all your healthy options as soon as you take your food out of your shopping bags!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩Snacking can really mess up your healthy eating plans for the week if you don't have easy things to grab when life gets super busy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't make it too complicated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏱Depending on how many snacks you get [I recommend 2-5 whole, real food options!], snack prepping should take 3-10 minutes max!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Totally worth it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use baggies [I am looking into getting reusable ones bc I use them so much] or small glass containers to put your snacks in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️BONUS TIP: put them all at eye level in your fridge + snack cabinet so you see them right away when looking for a snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻🥑🥜What healthy snacks are you picking up today at the food store today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #healthysnacktips #lowcaloriesnacks #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #healthyshoppingtips #healthyfoodshopping #snackprepping #easymealprep #snackprepideas #healtysnackideas #healthysnacks #healthysnacking](http://scontent-iad3-1.cdninstagram.com/vp/47203b07ab8cf1b7003e8e8647e074c4/5E0AD269/t51.2885-15/sh0.08/e35/s640x640/66702486_156064815508858_4822822737421165062_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "SUNDAY FOOD SHOPPING TIP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛒Snack-prep all your healthy options as soon as you take your food out of your shopping bags!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩Snacking can really mess up your healthy eating plans for the week if you don't have easy things to grab when life gets super busy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't make it too complicated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⏱Depending on how many snacks you get [I recommend 2-5 whole, real food options!], snack prepping should take 3-10 minutes max!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Totally worth it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use baggies [I am looking into getting reusable ones bc I use them so much] or small glass containers to put your snacks in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️BONUS TIP: put them all at eye level in your fridge + snack cabinet so you see them right away when looking for a snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇🏻🥑🥜What healthy snacks are you picking up today at the food store today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatinghabits #healthyeatingrecipes #healthyeatingmadeeasy #eatinghealthy #healthyeatinglifestyle #healthyfood #healthyfoodrecipes #healthyfoodinspo #healthyfoodadvice #healthyfoodtips #eatingtips #healthyrecipeideas #healthysnacktips #lowcaloriesnacks #lowcaloriemeal #lowcalorielunch #healthyhacks #healthylifestyletips #weightlosstips #healthyshoppingtips #healthyfoodshopping #snackprepping #easymealprep #snackprepideas #healtysnackideas #healthysnacks #healthysnacking")
![BOMB BRUNCH RECIPE I MADE UP TODAY:
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*note: this was my breakfast + lunch for the day! Cut in half if you want to have it for one meal. It's pretty big [but, super healthy!]
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IG:
▪️2 organic eggs
▪️1 leftover organic burger
▪️Cheese
▪️1 mini avocado
▪️2 low carb wraps
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These tacos were sooooooo good! Totally adding them to my dinner list.
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👇🏻🍳🥞🥓Who freakin loves breakfast for dinner!? If you don't, we clearly will not get along...
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylunchidea #healthylunch #healthylunchideas #healthysnacks #healthysnackideas #healthylunches #healthytoddlersnacks #healthyrecipes #healthyrecipeshare #healthyrecipesforweightloss #healthyfood #healthyfoodie #healthyfoodsharing #healthyfoodchoices #easyhealthylunch #healthyfoods #healthyfoodpost #healthyfoodies #healthymama #healthykidsfood #healthyfoodlove #healthyfoodblogger #healthylifestyletips #healthyeatinghabits #healthyeating #eggrecipes #breakfasttacos#easyandhealthy #easyhealthymeals #healthyeasyrecipes](http://scontent-iad3-1.cdninstagram.com/vp/20a4d638c4db637d2cb49b901285e7e8/5DF27F38/t51.2885-15/sh0.08/e35/s640x640/67735700_159384115118637_7701154196634169535_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "BOMB BRUNCH RECIPE I MADE UP TODAY:
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*note: this was my breakfast + lunch for the day! Cut in half if you want to have it for one meal. It's pretty big [but, super healthy!]
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IG:
▪️2 organic eggs
▪️1 leftover organic burger
▪️Cheese
▪️1 mini avocado
▪️2 low carb wraps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These tacos were sooooooo good! Totally adding them to my dinner list.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻🍳🥞🥓Who freakin loves breakfast for dinner!? If you don't, we clearly will not get along...
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylunchidea #healthylunch #healthylunchideas #healthysnacks #healthysnackideas #healthylunches #healthytoddlersnacks #healthyrecipes #healthyrecipeshare #healthyrecipesforweightloss #healthyfood #healthyfoodie #healthyfoodsharing #healthyfoodchoices #easyhealthylunch #healthyfoods #healthyfoodpost #healthyfoodies #healthymama #healthykidsfood #healthyfoodlove #healthyfoodblogger #healthylifestyletips #healthyeatinghabits #healthyeating #eggrecipes #breakfasttacos#easyandhealthy #easyhealthymeals #healthyeasyrecipes")
![🧘🏼♀️5 FREE SHORT GUIDED MEDITATIONS FOR BEGINNERS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[🚨 New blog post alert!]⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💌This Monday I shared about my feels with my e-mail insiders reflecting on last week + how I had to let some habits fall to the wayside to recover from nasty cold I got from Grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤷🏼♀️One thing I admitted was not sticking to meditating as much as I wanted to this summer like I did all spring long!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏🏻It's all about taking small, intentional steps towards how you want to feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💻So, that's why I decided to do a round-up post this week that includes 5 super short + free guided meditations you can listen to any time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💁🏼♀️I hand-picked these + listened to them all. I highly recommend trying any + all of these if you're looking to make meditating a habit [of, if you just need some new guided meditations!].⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇🏻⚡️🧘🏼♀️Do you meditate regularly? Do you want to start getting into it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit #healthylifestyle #guidedmeditations](http://scontent-iad3-1.cdninstagram.com/vp/a31ec20f0c584fc83e9e3f1e7e93e600/5E0CDDDE/t51.2885-15/sh0.08/e35/s640x640/66287428_137971664106587_3821557787138111920_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com "🧘🏼♀️5 FREE SHORT GUIDED MEDITATIONS FOR BEGINNERS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[🚨 New blog post alert!]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💌This Monday I shared about my feels with my e-mail insiders reflecting on last week + how I had to let some habits fall to the wayside to recover from nasty cold I got from Grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️One thing I admitted was not sticking to meditating as much as I wanted to this summer like I did all spring long!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻It's all about taking small, intentional steps towards how you want to feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻So, that's why I decided to do a round-up post this week that includes 5 super short + free guided meditations you can listen to any time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁🏼♀️I hand-picked these + listened to them all. I highly recommend trying any + all of these if you're looking to make meditating a habit [of, if you just need some new guided meditations!].⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻⚡️🧘🏼♀️Do you meditate regularly? Do you want to start getting into it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthylifestyletips #meditating #selfdevelopment #morningjournaling #meditationpractice #mindbodysoul #consciousliving #intentionalliving #wellnessblogger #lifecoachforwomen #wellnessjourney #emotionalhealing #selfcare #morninghabits #mindsetcoach #mindsetmatters #healthylifestyle #healthylifestyleblogger #healthylifestylecoach #healthylivingtips #dailymeditation #meditatedaily #meditationforbeginners #meditatingmama #morningworkouts #meditationpractice #healthyhabits #healthyhabit #healthylifestyle #guidedmeditations")