How did a bacon and cream cheese entree end up on a healthy lifestyle blog?… Fat IS NOT the enemy! Stop being so afraid to eat bacon or cream cheese. Fat does not make you fat. That is like saying that eating oranges turn you… [read more]
Healthier Cinnamon Roll Casserole
Ingredients 1 package of cinnamon rolls 4 eggs Honey or real maple syrup, to taste Directions Preheat the oven to 350. Spray a small glass cooking pan with non-stick spray. Chop up each cinnamon roll into small, bite-size pieces. Mix cinnamon roll bites and eggs… [read more]
Skinny Banana Protein Smoothie
Ingredients 1 cup ice 2 scoops vanilla bean protein (I use Orgain) 1/2 frozen banana 1/2 cup unsweetened vanilla almond milk 1 cup cold water Directions Blend all ingredients. Enjoy!
Cauliflower Crusted Chicken Pizza
Ingredients 1 pre-made frozen cauliflower pizza crust (found in most freezer sections) 6 baked chicken nuggets 2 cups of Italian shredded cheese 1 1/2 cups of tomato & basil sauce Directions Bake cauliflower pizza crust & chicken according to your box’s directions. I like… [read more]
5 Kitchen Tools to Cultivate a Healthy Lifestyle
This post may contain affiliate links. Cultivating a healthy lifestyle is ALL about preparation. Whether that be prioritizing tasks, managing stress, or organizing your house… planning is key! No matter what, building a healthy lifestyle is directly related to the nutrients that you are taking… [read more]
Healthy Crunchwrap Supreme
Ingredients 2 large soft wraps 1 medium organic tomato, diced 1 cup shredded Mexican cheese 1/2 lb grass-fed, lean ground beed (90% or higher) 1/2 cup non-fat, plain greek yogurt 1/2 cup organic chopped iceberg lettuce Salt & pepper to taste Directions Cook the… [read more]
