INGREDIENTS: 1 egg ½ cup egg whites ¼ cup shredded cheddar cheese 1 sandwich thin Salt + pepper, to taste DIRECTIONS: Lightly toast the sandwich thin. Fry egg + egg whites in a pan with… [Continue Reading]
OVEN ROASTED PARMESAN BRUSSELS SPROUTS
INGREDIENTS: 1 1/2lb brussels sprouts 2tbsp olive oil 1/2tbsp onion powder 1/4 cup parmesan cheese 2tbsp minced garlic salt + pepper, to taste DIRECTIONS: Preheat your oven to 400. Trim the stems off of the… [Continue Reading]
CHEESY CAULIFLOWER MASHED POTATOES
INGREDIENTS: 1 package riced cauliflower 1tsp minced garlic 2tbsp unsalted butter 3 tbsp full fat greek yogurt 2tbsp fresh chopped chives 1/2 cup cheddar salt + pepper, to taste DIRECTIONS: Brown the riced cauliflower according… [Continue Reading]
VEGGIE MUFFINS
INGREDIENTS: 21/2 cup almond flour 4 teaspoons ground cinnamon 1/3 cup coconut oil 1/4 teaspoon salt 2 teaspoon baking powder 1 teaspoon baking soda 2 large eggs 2 teaspoon vanilla extract 1 medium banana 1 cup grated carrots 1 cup grated zucchini DIRECTIONS: Preheat your oven to 350. Mix all… [Continue Reading]
Berry Nutty Yogurt Bowl
Berry Nutty Yogurt Bowl INGREDIENTS: 1 cup of plain greek yogurt ½ cup berries ⅛ cup dark chocolate morsels 1 tbsp nut butter (any kind!) DIRECTIONS: Put the greek yogurt in a small bowl. Top… [Continue Reading]
Healthy Protein Berry Waffles
Healthy Protein Berry Waffles INGREDIENTS: 3 eggs 1 cup whole milk 1/2 cup Greek yogurt 1/2 tbsp maple syrup 1 1/2 cups whole wheat flour 1/2 cup berries (any kind) 1/8 tsp salt 1/2 tbsp… [Continue Reading]
