Looking for simple journal prompts to reduce stress + anxiety? I have had anxiety as long as I can remember. Unfortunately, I know a lot of other people who struggle with this daily, too. I… [Continue Reading]
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The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!]
The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!] THE BENEFITS OF JOURNALING REGULARLY START OR END YOUR DAY WITH A POSITIVE MINDSET Your day starts to get… [Continue Reading]
Morning Routine: Why You Need One + How To Make it a Habit
I can’t believe I waited 28 years to start making a morning routine. Seriously, it has changed my life. I know that seems a little bold of a statement. But, it’s true! Since I started… [Continue Reading]
Why I Don’t Make New Year’s Resolutions
Another new year week has filled my social media feeds with dozens and dozens of posts about “New Year’s Resolutions”… Now, I am all about self-improvement. It is the entire purpose I started this blog…. [Continue Reading]
Why You Need to Keep a Positive Evidence Folder
Do you remember the last five times someone did or said something positive that made your day? Not just someone saying you have a cute top on. But, those times people go out of their… [Continue Reading]