Workout: Legs Time: 20-25 minutes Equipment needed: Dumbbells Sumo squats Walking lunges Single leg deadlifts [R+L] Squat + 5-second hold Glute bridges *3 sets, 10 reps of each exercise *30 seconds rest between each set… [Continue Reading]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout… [Continue Reading]
Legs Workout
Workout: Legs Time: 30 minutes Equipment needed: Dumbbells Weighted squats Reverse lunges Dumbbell swing through Side lunges Stiff legged deadlift Dumbbell sumo squats *3 sets, 8-10 reps of each exercise It’s important to remember that… [Continue Reading]
Total Body Workout
Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember… [Continue Reading]
Legs + Glutes Workout
Workout: Legs + Glutes Time: 30 minutes Equipment needed: Dumbbells Reverse lunges Prisoner squats + pulses Dumbbell pull through Curtsy lunge to squat Staggered leg RDL Banded squats *3 sets, 10 reps [for each leg… [Continue Reading]