Workout: Total Body Time: 30 minutes Equipment needed: Dumbbells Squat to front dumbbell extension Squat bicep curls Upright rows Bent over rows Tricep kickbacks *3 sets, 8-10 reps of each exercise It’s important to remember… [Continue Reading]
Legs + Glutes Workout
Workout: Legs + Glutes Time: 30 minutes Equipment needed: Dumbbells Reverse lunges Prisoner squats + pulses Dumbbell pull through Curtsy lunge to squat Staggered leg RDL Banded squats *3 sets, 10 reps [for each leg… [Continue Reading]
